Blood Sugar Impact of Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 326.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 8.0g |
| Fiber | 3.9g |
| Protein | 26.0g |
| Fat | 28.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, CARROTS, RED POTATOES, PORK, MILK (MILK, VITAMIN D3), WHOLE EGGS WITH CITRIC ACID (WHOLE EGGS, CITRIC ACID, WATER), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), BUTTER [PASTEURIZED CREAM, LACTIC ACID], TOMATO PASTE, BEEF BASE FLAVOR [NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER AND SPICE EXTRACTS], VEAL DEMI-GLAZE (VEAL STOCK [WATER, ROASTED VEAL BONES, CARROTS, CELERY, ONIONS, TOMATO PASTE, PARSLEY STEMS, GARLIC, ROSEMARY AND THYME, WHITE PEPPERCORNS, BAY LEAVES], DEMI-GLACE SAUCE MIX [FOOD STARCH-MODIFIED, DRIED BEEF STOCK, DEXTROSE, BEEF FAT, SALT, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GELATIN, CARAMEL COLOR, ONION POWDER, BEET POWDER, XANTHAN GUM, ARTIFICIAL WINE FLAVOR, GARLIC POWDER, MUSHROOM POWDER, CITRIC ACID, EXTRACTIVE OF CARROT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE, POLYSORBATE 80]), CLOVER HONEY, ONION, MODIFIED FOOD STARCH, BUTTER FLAVOR (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR), SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO (FOR COLOR)), FLAVORINGS, SALT, CELERY, MADEIRA WINE, ENRICHED ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.), BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SPICES, GARLIC PUREE (GARLIC, WATER), FLAVOR ENHANCER (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), XANTHAN GUM, CARAMEL COLOR, SUGAR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots, Traditional Meatloaf based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots, Traditional Meatloaf is a food product in the other deli category with a Blood Sugar Impact score of 50.7.
Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots, Traditional Meatloaf has a Blood Sugar Impact (BSI) score of 50.7. Lower scores indicate less impact on blood glucose levels.
Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots, Traditional Meatloaf contains 9.2g carbs, 2.5g sugars, 1.2g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots, Traditional Meatloaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots, Traditional Meatloaf compares to similar foods. You can also explore other foods in the other deli category for alternatives.