Blood Sugar Impact of Triple Citrus Swirl Cake, Triple Citrus Swirl
Triple Citrus Swirl Cake, Triple Citrus Swirl has a BSI score of 87.5, indicating very substantial blood sugar impact. Contains 45.0g carbs, 32.0g sugar, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingTriple citrus swirl cake, triple citrus swirl contains 45.0g of carbs, 32.0g of sugar, 3.0g of protein, 10.0g of fat, and 0.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 32.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Triple citrus swirl cake, triple citrus swirl contains 59.2g of carbs, 42.1g of sugar, and 0.0g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALTODEXTRIN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WHOLE EGGS, MANDARIN ORANGES, WHITE CHOCOLATE DROPS (SUGAR, PALM KERNEL & PALM OIL, WHEY, NONFAT MILK, SUNFLOWER LECITHIN, VANILLA), MODIFIED CORNSTARCH, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, EGG WHITES, SOY FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], DEXTROSE, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, GLUTEN, SOY LECITHIN, ORANGE ZEST, ORANGE OIL, LEMON OIL, LEMON PEEL, LIME JUICE, CITRIC ACID, CORNSTARCH, WHEAT GLUTEN, SALT, HIGH FRUCTOSE CORN SYRUP, PECTIN, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE), SODIUM BENZOATE, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, POLYSORBATE 60, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, PHOSPHORIC ACID, SODIUM ALGINATE, CALCIUM CARBONATE, AGAR, SODIUM BENZOATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW #5, FD&C YELLOW #6.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Triple Citrus Swirl Cake, Triple Citrus Swirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Triple Citrus Swirl Cake, Triple Citrus Swirl is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 87.5.
Triple Citrus Swirl Cake, Triple Citrus Swirl has a Blood Sugar Impact (BSI) score of 87.5. Lower scores indicate less impact on blood glucose levels.
Triple Citrus Swirl Cake, Triple Citrus Swirl contains 59.2g carbs, 42.1g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Triple Citrus Swirl Cake, Triple Citrus Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Triple Citrus Swirl Cake, Triple Citrus Swirl compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.