Blood Sugar Impact of Tsmb Tky Ham & Cheese Thin Sandwich
Tsmb Tky Ham & Cheese Thin Sandwich has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.0g carbs, 31.0g sugar, 2.9g fiber, 19.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 360.0g servingTsmb tky ham & cheese thin sandwich contains 56.0g of carbs, 31.0g of sugar, 19.0g of protein, 7.0g of fat, and 2.9g of fiber per 360.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 31.0g |
| Fiber | 2.9g |
| Protein | 19.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tsmb tky ham & cheese thin sandwich contains 15.6g of carbs, 8.6g of sugar, and 0.8g of fiber per 360.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 360.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG CIABATTA TURKEY HAM AND CHEESE: CIABATTA BREAD - WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, CONTAINS LESS THAN 2% OF CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, NATURAL BUTTER FLAVOR, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR) SODIUM BICARBONATE, FUMARIC ACID, ENZYMES. TURKEY HAM - TURKEY THIGH, WATER, ISOLATED SOY PROTEIN, SUGAR, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM ERYTHORBATE. CHEESE - CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, POTASSIUM AND SODIUM CITRATES, LACTIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, APO-CAROTENAL AND BETA CAROTENE (COLOR), VITAMIN A PALMITATE, ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tsmb Tky Ham & Cheese Thin Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tsmb Tky Ham & Cheese Thin Sandwich is a food product in the ready made combination meals category with a Blood Sugar Impact score of 100.0.
Tsmb Tky Ham & Cheese Thin Sandwich has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tsmb Tky Ham & Cheese Thin Sandwich contains 15.6g carbs, 8.6g sugars, 0.8g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tsmb Tky Ham & Cheese Thin Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tsmb Tky Ham & Cheese Thin Sandwich compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.