Blood Sugar Impact of Turkey & 2 Chs Whole Grain Wedge, Iw
Turkey & 2 Chs Whole Grain Wedge, Iw has a BSI score of 53.4, indicating substantial blood sugar impact. Contains 30.0g carbs, 7.0g sugar, 2.0g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 123.2g servingTurkey & 2 chs whole grain wedge, iw contains 30.0g of carbs, 7.0g of sugar, 21.0g of protein, 11.0g of fat, and 2.0g of fiber per 123.2g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Turkey & 2 chs whole grain wedge, iw contains 24.4g of carbs, 5.7g of sugar, and 1.6g of fiber per 123.2 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 123.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN SLICED BREAD: WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLICACID), WATER, SOYBEAN OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, ENZYME (WHEAT FLOUR, ENZYME). TURKEY: TURKEY WHITE MEAT, WATER, ISOLATED SOY PROTEIN, SUGAR, SALT, AND LESS THAN 2% OF POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SUNFLOWER OIL, NATURAL FLAVOR, TURKEY POWDER, FLAVORING. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, WHEY, SODIUM CITRATE, POTASSIUM CITRATE, PAPRIKA AND ANNATTO (COLOR), SALT, SORBIC ACID PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). LOW MOISTURE PART SKIM MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, SORBIC ACID, ENZYMES, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
Bake Crafters Food Company
Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""
Bake Crafters Food Company
Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
Bake Crafters Food Company
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & 2 Chs Whole Grain Wedge, Iw based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn
SCHWAN'S FOOD SERVICE INC
Chicken, Salsa Verde, Cheese Tamale
M.C.I. FOODS, INC.
Bean & Cheese Burrito 48/5 Bulk
M.C.I. FOODS, INC.
Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk
M.C.I. FOODS, INC.
Cheese Enchilada Kit With Sauce
M.C.I. FOODS, INC.
Ckn/2 Cheese Burrito Wg 96/4.65 Oz. Iw
M.C.I. FOODS, INC.
Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu
M.C.I. FOODS, INC.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
M.C.I. FOODS, INC.
Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw
M.C.I. FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & 2 Chs Whole Grain Wedge, Iw is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 53.4.
Turkey & 2 Chs Whole Grain Wedge, Iw has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Turkey & 2 Chs Whole Grain Wedge, Iw contains 24.4g carbs, 5.7g sugars, 1.6g fiber, and 17.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & 2 Chs Whole Grain Wedge, Iw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & 2 Chs Whole Grain Wedge, Iw compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.