Blood Sugar Impact of Turkey, Cheddar Cheese, Green Leaf Lettuce On A Roll Sliders, Turkey & Cheese
Turkey, Cheddar Cheese, Green Leaf Lettuce On A Roll Sliders, Turkey & Cheese has a BSI score of 59.1, indicating substantial blood sugar impact. Contains 32.0g carbs, 14.0g sugar, 1.0g fiber, 23.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingTurkey, cheddar cheese, green leaf lettuce on a roll sliders, turkey & cheese contains 32.0g of carbs, 14.0g of sugar, 23.0g of protein, 14.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 23.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Turkey, cheddar cheese, green leaf lettuce on a roll sliders, turkey & cheese contains 22.5g of carbs, 9.9g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ROLLS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, SORBIC ACID PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey, Cheddar Cheese, Green Leaf Lettuce On A Roll Sliders, Turkey & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tuna Salad Croissant, Tuna Salad
WAWA INCORPORATED
Turkey & Cheese On Freshly Sliced Bread
ADVANCEPIERRE FOODS INC.
Sweet & Crispy Chicken Breakfast Slider Sandwich, Sweet & Crispy
WAL-MART STORES, INC.
Ham & Swiss Sub On Wheat, Ham & Swiss
FRANKLY FRESH
Turkey & Provolone On Honey, Oat & Nut Bread
TRIPLE 'B' CORPORATION
Mega Italian Sandwich, Mega Italian
PERFORMANCE FOOD GROUP
Smoked Turkey & Cheddar Sub With Lettuce And Tomato
PAPA JOHN'S SALADS & PRODUCE
Turkey Sub
RENAISSANCE FOOD GROUP, LLC
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey
7-ELEVEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey, Cheddar Cheese, Green Leaf Lettuce On A Roll Sliders, Turkey & Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 59.1.
Turkey, Cheddar Cheese, Green Leaf Lettuce On A Roll Sliders, Turkey & Cheese has a Blood Sugar Impact (BSI) score of 59.1. Lower scores indicate less impact on blood glucose levels.
Turkey, Cheddar Cheese, Green Leaf Lettuce On A Roll Sliders, Turkey & Cheese contains 22.5g carbs, 9.9g sugars, 0.7g fiber, and 16.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey, Cheddar Cheese, Green Leaf Lettuce On A Roll Sliders, Turkey & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey, Cheddar Cheese, Green Leaf Lettuce On A Roll Sliders, Turkey & Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.