Blood Sugar Impact of Turtle Pie, Turtle
Turtle Pie, Turtle has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 61.0g carbs, 40.0g sugar, 4.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 139.0g servingTurtle pie, turtle contains 61.0g of carbs, 40.0g of sugar, 6.0g of protein, 38.0g of fat, and 4.0g of fiber per 139.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 40.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 38.0g |
Estimated Blood Sugar Response
Turtle pie, turtle contains 43.9g of carbs, 28.8g of sugar, and 2.9g of fiber per 139.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, EGGS, WHEAT FLOUR, COCOA POWDER, WATER, MILK, CORN SYRUP, BUTTER (CREAM, SALT), HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), HYDROGENATED PALM KERNEL OIL, SEMI-SWEET CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), PALM OIL, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CONTAINS LESS THAN 2% OF: PECANS, CORN SYRUP SOLIDS, SALT, CHOCOLATE LIQUOR, HONEY, SODIUM BICARBONATE, SOY LECITHIN, WHEY POWDER, MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM CASEINATE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, POLYSORBATE 60, SODIUM ALGINATE, SORBITAN MONOSTEARATE, SOYBEAN OIL, XANTHAN GUM, BETA CAROTENE (COLOR), DEXTRIN, NATURAL FLAVORS, PECTIN, GUAR GUM, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turtle Pie, Turtle based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turtle Pie, Turtle is a food product in the other frozen desserts category with a Blood Sugar Impact score of 100.0.
Turtle Pie, Turtle has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turtle Pie, Turtle contains 43.9g carbs, 28.8g sugars, 2.9g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turtle Pie, Turtle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turtle Pie, Turtle compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.