Blood Sugar Impact of Twix, Light Ice Cream, Caramel, Caramel
Twix, Light Ice Cream, Caramel, Caramel has a BSI score of 40.9, indicating significant blood sugar impact. Contains 21.0g carbs, 14.0g sugar, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingTwix, light ice cream, caramel, caramel contains 21.0g of carbs, 14.0g of sugar, 3.0g of protein, 7.0g of fat, and 0.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Twix, light ice cream, caramel, caramel contains 32.3g of carbs, 21.5g of sugar, and 0.0g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILK, CORN SYRUP, CREAM, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, MILKFAT, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CARAMEL COLOR, ANNATTO (COLOR), SALT, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80. CHOPPED TWIX: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, FOOD STARCH-MODIFIED, SALT, COCOA POWDER, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR. CHOCOLATE VARIEGATE: SUGAR, SOYBEAN OIL, COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK, COCONUT OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT. COATED COOKIE PIECES: COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, MALTODEXTRIN, HONEY, BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR), COCONUT OIL, COCOA POWDER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Twix, Light Ice Cream, Caramel, Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Twix, Light Ice Cream, Caramel, Caramel is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 40.9.
Twix, Light Ice Cream, Caramel, Caramel has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Twix, Light Ice Cream, Caramel, Caramel contains 32.3g carbs, 21.5g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Twix, Light Ice Cream, Caramel, Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Twix, Light Ice Cream, Caramel, Caramel compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.