Blood Sugar Impact of Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar
UNCURED HAM, CHEDDAR & NEUFCHATEL CHEESES IN FLATBREAD ROLL-UPS, UNCURED HAM & CHEDDAR has a BSI score of 36.5, indicating significant blood sugar impact. Contains 21.0g carbs, 3.0g sugar, 2.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 74.0g servingUncured ham, cheddar & neufchatel cheeses in flatbread roll-ups, uncured ham & cheddar contains 21.0g of carbs, 3.0g of sugar, 9.0g of protein, 8.0g of fat, and 2.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Uncured ham, cheddar & neufchatel cheeses in flatbread roll-ups, uncured ham & cheddar contains 28.4g of carbs, 4.1g of sugar, and 2.7g of fiber per 74.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED SMOKED HAM-NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND SEA SALT (PORK, WATER, VINEGAR, CONTAINS 2% OR LESS OF: SEA SALT, POTASSIUM CHLORIDE, SUGAR, CELERY JUICE POWDER, CITRUS FIBER, CHERRY POWDER, OAT FIBER, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [FOR COLOR]), WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, SOYBEAN OIL, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES, ENZYMES WITH WHEAT STARCH AND SODIUM CHLORIDE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.5.
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar contains 28.4g carbs, 4.1g sugars, 2.7g fiber, and 12.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.