Blood Sugar Impact of Uncured Sopressata Crafted Plate, Uncured Sopressata
Uncured Sopressata Crafted Plate, Uncured Sopressata has a BSI score of 33.2, indicating significant blood sugar impact. Contains 18.0g carbs, 5.0g sugar, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingUncured sopressata crafted plate, uncured sopressata contains 18.0g of carbs, 5.0g of sugar, 15.0g of protein, 21.0g of fat, and 0.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Uncured sopressata crafted plate, uncured sopressata contains 23.1g of carbs, 6.4g of sugar, and 0.0g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED SOPRESSATA NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (PORK, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, NATURAL FLAVORING, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, SEA SALT, TURBINADO SUGAR, LIME JUICE CONCENTRATE), WHITE CHEDDAR CHEESE WITH BLACK PEPPER (CHEDDAR CHEESE WITH CRACKED BLACK PEPPER [PASTEURIZED MILK, CHEESE CULTURE, SALT, BLACK PEPPER, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), FLATBREAD CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMIN MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF SALT, HONEY, SEA SALT, YEAST, GARLIC POWDER, ONION POWDER, OLIVE OIL, WHEY [MILK], BHT FOR FRESHNESS, NATURAL FLAVOR, SOY LECITHIN), DARK CHOCOLATE-COVERED ALMONDS (OIL ROASTED ALMONDS [ALMONDS, CANOLA OIL], SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Uncured Sopressata Crafted Plate, Uncured Sopressata based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Sopressata Crafted Plate, Uncured Sopressata is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 33.2.
Uncured Sopressata Crafted Plate, Uncured Sopressata has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Uncured Sopressata Crafted Plate, Uncured Sopressata contains 23.1g carbs, 6.4g sugars, 0.0g fiber, and 19.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Sopressata Crafted Plate, Uncured Sopressata into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Sopressata Crafted Plate, Uncured Sopressata compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.