Blood Sugar Impact of Upbeet Vegan Cheeseburger Wrap
Upbeet Vegan Cheeseburger Wrap has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 62.0g carbs, 18.0g sugar, 10.0g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 244.0g servingUpbeet vegan cheeseburger wrap contains 62.0g of carbs, 18.0g of sugar, 11.0g of protein, 13.0g of fat, and 10.0g of fiber per 244.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 18.0g |
| Fiber | 10.0g |
| Protein | 11.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Upbeet vegan cheeseburger wrap contains 25.4g of carbs, 7.4g of sugar, and 4.1g of fiber per 244.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT-BASED VEGGIE PATTY* (CHICKPEA*, CUMIN SWEET POTATO* [SWEET POTATO*, EXTRA VIRGIN OLIVE OIL*, CUMIN POWDER*, HIMALAYAN PINK SALT], ROASTED BEET PULP* [BEET PULP*, EXTRA VIRGIN OLIVE OIL*], QUINOA*, ROASTED GREEN ONION* [GREEN ONION*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT], CURRANT*, WORCESTERSHIRE SAUCE* [APPLE CIDER VINEGAR*, FILTERED WELL WATER, MOLASSES*, WHEAT-FREE TAMARI* (WATER, SOYBEAN*, SALT), DEHYDRATED CANE JUICE*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CAYENNE PUREE*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOM*, ALLSPICE*, CLOVE*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL ONION FLAVOR (ONION OIL), NATURAL SMOKE FLAVOR], EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT, GARLIC*, CUMIN POWDER*), FARMHOUSE VEGAN CHEESE* (CASHEW*, FILTERED WATER, RICE MISO* [RICE*, WATER, SALT, ALCOHOL, KOJI CULTURE], NUTRITIONAL YEAST, SEA SALT, NATURAL FLAVORS DERIVED FROM OREGANO, FLAXSEED AND PLUMS, CULTURES), PICKLE* (CUCUMBER*, HIMALAYAN PINK SALT, COCONUT SUGAR*, TURMERIC POWDER*, FILTERED WATER, APPLE CIDER VINEGAR*, GARLIC*, CORIANDER SEED*), COLLARD GREEN*, RICE WRAPPER (TAPIOCA, FILTERED WATER, RICE STARCH, SALT), CABBAGE*, CARROT*
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Upbeet Vegan Cheeseburger Wrap based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Upbeet Vegan Cheeseburger Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Upbeet Vegan Cheeseburger Wrap has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Upbeet Vegan Cheeseburger Wrap contains 25.4g carbs, 7.4g sugars, 4.1g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Upbeet Vegan Cheeseburger Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Upbeet Vegan Cheeseburger Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.