Blood Sugar Impact of Vanilla Rainbow Cake, Vanilla Rainbow
Vanilla Rainbow Cake, Vanilla Rainbow has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.0g carbs, 43.0g sugar, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 105.0g servingVanilla rainbow cake, vanilla rainbow contains 56.0g of carbs, 43.0g of sugar, 3.0g of protein, 24.0g of fat, and 0.0g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 43.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Vanilla rainbow cake, vanilla rainbow contains 53.3g of carbs, 41.0g of sugar, and 0.0g of fiber per 105.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR, POWDERED SUGAR (SUGAR, COMSTARCH), CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID) (WHEAT), WHOLE EGGS, EGG YOLKS, COM SYRUP SOLIDS, SALT, CELLULOSE GUM (EGG), ENROBING FONDANT (CORN SYRUP, WATER), VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS), BUTTER (CREAM) (MILK), CAKE SHORTENING (PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS AND FATTY ACIDS) (SOYBEANS), WHOLE MILK (MILK, VITAMIN D3) (MILK), RAINBOW SPRINKLES (HYDROGENATED PALM KERNEL OIL, SOYA LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, FD&C COLORS (YELLOW #6 LAKE, YELLOW #5 DYE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE)) (SOYBEANS), DRY WHOLE MILK POWDER (MILK), SUGAR (EGG), BAKING POWDER (COM STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE), YELLOW PRUSSIATE OF SODA, NAT. VANILLA FI WONF (ETHYL ALCOHOL), RED GEL COLOR (FD&C RED#40, FD&C YELLOW #6, FD&C RED #3, SODIUM BENZOATE, VEGETABLE GUMS), ORANGE GEL COLOR: WATER, CITRIC ACID), VIOLET GEL COLOR (FC&C RED #3, ACACIA GUM, FD&C BLUE #1, XANTHAN GUM), CMC, DEXTRIN, GREEN GEL COLOR (FD&C BLUE#1, FD&C YELLOW#5, SODIUM BENZOATE AND VEGETABLE GUMS), YELLOW GEL COLOR: GLYCERIN, FD&C YELLOW#5, BLUE GEL COLOR (GLYCERINE, G-XANTHAN GUM)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
DYE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
DYE*
|
Food Tags
These tags help categorize Vanilla Rainbow Cake, Vanilla Rainbow based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Rainbow Cake, Vanilla Rainbow is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Vanilla Rainbow Cake, Vanilla Rainbow has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Rainbow Cake, Vanilla Rainbow contains 53.3g carbs, 41.0g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Rainbow Cake, Vanilla Rainbow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Rainbow Cake, Vanilla Rainbow compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.