Blood Sugar Impact of Variety Pack Fruit Fusion, Snacks, Assorted, Fruit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT-ROLL UPS - CORN SYRUP, DRIED CORN SYRUP, SUGAR, PEAR PUREE CONCENTRATE, PALM OIL, CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, FRUIT PECTIN, MONOGLYCERIDES, MALIC ACID, DEXTROSE, VITAMIN C (ASCORBIC ACID), ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1), FRUIT BY THE FOOT - SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM OIL, CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM CITRATE, COLOR (YELLOW 5, RED 40, BLUE 1), GUSHERS - SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL, CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOW 5 & 6)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Variety Pack Fruit Fusion, Snacks, Assorted, Fruit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Pack Fruit Fusion, Snacks, Assorted, Fruit is a food product in the wholesome snacks category with a Blood Sugar Impact score of 100.0.
Variety Pack Fruit Fusion, Snacks, Assorted, Fruit has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Variety Pack Fruit Fusion, Snacks, Assorted, Fruit contains 78.6g carbs, 50.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Pack Fruit Fusion, Snacks, Assorted, Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Pack Fruit Fusion, Snacks, Assorted, Fruit compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.