Blood Sugar Impact of Wasabi Spicy Peanuts, Toffee Peanuts, Wasabi Peas, Pretzels, Honey Roasted Sesame Sticks, Dried Cranberries & Almonds Bar Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA], SALT, HOT & SPICY SEASONING [SALT, DEXTROSE, ONION POWDER, GARLIC POWDER, JALAPENO PEPPER POWDER, RED PEPPER, MODIFIED CORN STARCH, NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA]), TOFFEE PEANUTS (PEANUTS, SUGAR, SALT), WASABI PEAS (GREEN PEAS, GLUTINOUS RICE FLOUR, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, WASABI, YELLOW 5, BLUE 1), PRETZELS (ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [SOYBEAN OIL], CORN SYRUP, BAKING SODA, YEAST), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR WITH MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, BEET POWDER, TURMERIC FOR COLOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR, SUNFLOWER OIL), ALMONDS (ALMONDS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Wasabi Spicy Peanuts, Toffee Peanuts, Wasabi Peas, Pretzels, Honey Roasted Sesame Sticks, Dried Cranberries & Almonds Bar Mix, Wasabi based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wasabi Spicy Peanuts, Toffee Peanuts, Wasabi Peas, Pretzels, Honey Roasted Sesame Sticks, Dried Cranberries & Almonds Bar Mix, Wasabi is a food product in the other snacks category with a Blood Sugar Impact score of 73.0.
Wasabi Spicy Peanuts, Toffee Peanuts, Wasabi Peas, Pretzels, Honey Roasted Sesame Sticks, Dried Cranberries & Almonds Bar Mix, Wasabi has a Blood Sugar Impact (BSI) score of 73.0. Lower scores indicate less impact on blood glucose levels.
Wasabi Spicy Peanuts, Toffee Peanuts, Wasabi Peas, Pretzels, Honey Roasted Sesame Sticks, Dried Cranberries & Almonds Bar Mix, Wasabi contains 46.4g carbs, 17.9g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wasabi Spicy Peanuts, Toffee Peanuts, Wasabi Peas, Pretzels, Honey Roasted Sesame Sticks, Dried Cranberries & Almonds Bar Mix, Wasabi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wasabi Spicy Peanuts, Toffee Peanuts, Wasabi Peas, Pretzels, Honey Roasted Sesame Sticks, Dried Cranberries & Almonds Bar Mix, Wasabi compares to similar foods. You can also explore other foods in the other snacks category for alternatives.