Blood Sugar Impact of Wg Chicken, Turkey Pepperoni & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 135.8g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 18.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 135.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [UNBLEACHEDWHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN {SOY}, MONOGLYCERIDES, MONO-DIGLYCERIDES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, NATURAL BUTTERFLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED], SUGAR, WATER, WHOLE MILK, BROWNSUGAR, SALT, CORN STARCH, ENZYME, CONTAINS 2% OR LESS OF: SALT, NON FAT DRY MILK POWDER [NONFAT DRY MILK, WHEY], YEAST AND BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUMBICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] FOR LEAVENING, HONEY, MALT EXTRACT, DOUGHCONDITIONER [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], VITAL WHEAT GLUTEN, EGGS, MALT POWDER[MALTED BARLEY, DEXTROSE], CALCIUM PROPIONATE, POTASSIUM SORBATE AND CITRIC ACID[PRESERVATIVES]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), CHICKEN BREAST(CHICKEN BREAST, WATER, SALT, LESS THAN 2% MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUMPHOSPHATES, POTASSIUM ACETATE, NATURAL FLAVORING), TURKEY PEPPERONI (TURKEY, PEPPERONISEASONING [CORN SYRUP, SPICES {MUSTARD}, PAPRIKA, DEXTROSE, PAPRIKA OLEORESIN, GARLIC POWDER, SPICE EXTRACTIVES, SMOKE FLAVORING], WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, PEPPER, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Wg Chicken, Turkey Pepperoni & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wg Chicken, Turkey Pepperoni & Cheese is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 36.7.
Wg Chicken, Turkey Pepperoni & Cheese has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Wg Chicken, Turkey Pepperoni & Cheese contains 21.4g carbs, 2.2g sugars, 2.2g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wg Chicken, Turkey Pepperoni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wg Chicken, Turkey Pepperoni & Cheese compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.