Blood Sugar Impact of White Chocolate Cinnamon Swirl Crunch Protein Packed Candy Bar, White Chocolate Cinnamon Swirl Crunch
WHITE CHOCOLATE CINNAMON SWIRL CRUNCH PROTEIN-PACKED CANDY BAR, WHITE CHOCOLATE CINNAMON SWIRL CRUNCH has a BSI score of 45.7, indicating significant blood sugar impact. Contains 26.0g carbs, 17.0g sugar, 1.0g fiber, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingWhite chocolate cinnamon swirl crunch protein-packed candy bar, white chocolate cinnamon swirl crunch contains 26.0g of carbs, 17.0g of sugar, 20.0g of protein, 11.0g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
White chocolate cinnamon swirl crunch protein-packed candy bar, white chocolate cinnamon swirl crunch contains 40.0g of carbs, 26.2g of sugar, and 1.5g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, SUGAR, CONTAINS 2% OR LESS OF FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES. MONOGLYCERIDES), WHEY PROTEIN ISOLATE, HONEY, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), WHITE CHOCOLATE COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS], NONFAT DRY MILK, MILK, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, AND ARTIFICIAL FLAVOR), BROWN RICE SYRUP, VEGETABLE GLYCERIN, CINNAMON CEREAL (WHOLE WHITE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], COLOR (CARAMEL, ANNATTO EXTRACT), SOY LECITHIN, NATURAL FAVOR, VITAMIN A [PALMITATE], IRON [FERROUS FUMARATE], NIACINAMIDE, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN D [CHOLECALCIFEROL], VITAMIN B2 [RIBOFLAVIN] FOLIC ACID), GROUND CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize White Chocolate Cinnamon Swirl Crunch Protein Packed Candy Bar, White Chocolate Cinnamon Swirl Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon
GLENCOURT INC.
Chocolate Chip Flavored Chewy Granola Bars, Chocolate Chip
SCHNUCK MARKETS, INC.
Strawberry Greek Yogurt Bar Wrapped In Chocolate, Strawberry
CLIO SNACKS
Apple Cinnamon Organic Oat & Fruit Bars, Apple Cinnamon
LOU'S FISH HOUSE, INC.
Bar, Turkey & Buffalo With Cranberries And Jalapeno
NATIVE AMERICAN NATURAL FOODS
Blueberry Muffin Date Bars, Blueberry Muffin
MEIJER, INC.
Minis Protein Snack Bar, Chocolate Peanut Butter
REXALL SUNDOWN, INC.
Cool Mint Chocolate Energy Bars, Cool Mint Chocolate
CLIF BAR
Dark Chocolate & Cherry Chia Bar, Dark Chocolate & Cherry
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate Cinnamon Swirl Crunch Protein Packed Candy Bar, White Chocolate Cinnamon Swirl Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.7.
White Chocolate Cinnamon Swirl Crunch Protein Packed Candy Bar, White Chocolate Cinnamon Swirl Crunch has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
White Chocolate Cinnamon Swirl Crunch Protein Packed Candy Bar, White Chocolate Cinnamon Swirl Crunch contains 40.0g carbs, 26.2g sugars, 1.5g fiber, and 30.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate Cinnamon Swirl Crunch Protein Packed Candy Bar, White Chocolate Cinnamon Swirl Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate Cinnamon Swirl Crunch Protein Packed Candy Bar, White Chocolate Cinnamon Swirl Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.