Blood Sugar Impact of White Chocolate Fruity Cereal Crunch Protein Packed Candy Bar, White Chocolate Fruity Cereal Crunch
WHITE CHOCOLATE FRUITY CEREAL CRUNCH PROTEIN-PACKED CANDY BAR, WHITE CHOCOLATE FRUITY CEREAL CRUNCH has a BSI score of 43.9, indicating significant blood sugar impact. Contains 25.0g carbs, 19.0g sugar, 1.0g fiber, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingWhite chocolate fruity cereal crunch protein-packed candy bar, white chocolate fruity cereal crunch contains 25.0g of carbs, 19.0g of sugar, 20.0g of protein, 11.0g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
White chocolate fruity cereal crunch protein-packed candy bar, white chocolate fruity cereal crunch contains 38.5g of carbs, 29.2g of sugar, and 1.5g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, SUGAR, CONTAINS 2% OR LESS OF FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES), HONEY WHEY PROTEIN ISOLATE, WHITE CHOCOLATE (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS), NONFAT DRY MILK, MILK, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT AND ARTIFICIAL FLAVOR), BROWN RICE SYRUP, FRUITY CEREAL (RICE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, CONTAINS LESS THAN 0, 5% OF NATURAL AND ARTIFICIAL FLAVOR RED 40, YELLOW 6, TURMERIC OLEORES IN (COLOR), BLUE 1, YELLOW 5, BLUE 2, BHA), PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize White Chocolate Fruity Cereal Crunch Protein Packed Candy Bar, White Chocolate Fruity Cereal Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate Fruity Cereal Crunch Protein Packed Candy Bar, White Chocolate Fruity Cereal Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 43.9.
White Chocolate Fruity Cereal Crunch Protein Packed Candy Bar, White Chocolate Fruity Cereal Crunch has a Blood Sugar Impact (BSI) score of 43.9. Lower scores indicate less impact on blood glucose levels.
White Chocolate Fruity Cereal Crunch Protein Packed Candy Bar, White Chocolate Fruity Cereal Crunch contains 38.5g carbs, 29.2g sugars, 1.5g fiber, and 30.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate Fruity Cereal Crunch Protein Packed Candy Bar, White Chocolate Fruity Cereal Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate Fruity Cereal Crunch Protein Packed Candy Bar, White Chocolate Fruity Cereal Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.