Blood Sugar Impact of White Chocolate Peppermint Organic Ice Cream Bars
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED MILK, ORGANIC WHITE CHOCOLATE COATING (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC EXPELLER PRESSED PALM KERNEL OIL, ORGANIC MILK POWDER, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN [EMULSIFIER]), ORGANIC PASTEURIZED CREAM, ORGANIC CANE SUGAR, ORGANIC PEPPERMINT FLAKES (ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC COCONUT OIL, ORGANIC POWDERED SUGAR [ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH], ORGANIC PEPPERMINT OIL, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR [RED BEET, LEMON], ORGANIC SOY LECITHIN [EMULSIFIER]), ORGANIC SUGARED EGG YOLKS (ORGANIC EGG YOLKS, ORGANIC CANE SUGAR), ORGANIC RED BEET JUICE CONCENTRATE (COLOR), ORGANIC PEPPERMINT EXTRACT, STABILIZERS (ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize White Chocolate Peppermint Organic Ice Cream Bars, White Chocolate Peppermint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate Peppermint Organic Ice Cream Bars, White Chocolate Peppermint is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 44.1.
White Chocolate Peppermint Organic Ice Cream Bars, White Chocolate Peppermint has a Blood Sugar Impact (BSI) score of 44.1. Lower scores indicate less impact on blood glucose levels.
White Chocolate Peppermint Organic Ice Cream Bars, White Chocolate Peppermint contains 31.1g carbs, 29.7g sugars, 0.0g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate Peppermint Organic Ice Cream Bars, White Chocolate Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate Peppermint Organic Ice Cream Bars, White Chocolate Peppermint compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.