How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.0g Not digested -4.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 9.0g Moderates impact -1.2
Fat 18.0g Slows digestion -1.8
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

BSI: 93 - High Impact

Blood Sugar Impact of White Pizza White Sauce Seasoned With Garlic & Spices, Garlic & Spices

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Pinnacle Foods Group Llc Branded

Full Food Name

White Pizza White Sauce Seasoned With Garlic & Spices, Garlic & Spices

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Grams
per serving

Key Nutrients

Per 144.0g serving
Nutrient Amount
per serving
Carbs 50.0g
Sugars 6.0g
Fiber 2.0g
Protein 9.0g
Fat 18.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 144.0 Gg

Calories 400

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 659.5mg 29%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 240.5mg 18%
Iron 2.4mg 13%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (MALTED WHEAT FLOUR (MALTED BARLEY FLOUR), WATER, SHORTENING FLAKE (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR AND BETA CAROTENE [COLOR]), YEAST, CORN STARCH, SOYBEAN OIL, SUGAR, SALT, DOUGH CONDITIONER (MALT EXTRACT, INACTIVE YEAST, ENZYMES, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VITAL WHEAT GLUTEN), SAUCE (WATER, PARMESAN AND ROMANO CHEESE BLEND (PASTEURIZED COW'S MILK, ENZYME, SALT), DRIED WHEY POWDER, SOYBEAN OIL, MODIFIED CORN STARCH, NATURAL LIQUID BUTTER FLAVOR (BUTTERFAT, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO AND TURMERIC [COLOR]), DEHYDRATED GARLIC, SEASONING (SALT, SPICES, SUGAR, DEHYDRATED GARLIC), XANTHAN GUM, SPICE, SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], SEASONING (SALT, SPICES, SUGAR, DEHYDRATED GARLIC), FLAVOR BLEND (MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), SALT, MODIFIED CORN STARCH, SOYBEAN OIL, XANTHAN GUM)), TOPPING (IMITATION MOZZARELLA BLEND (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR), MOZZARELLA (PASTEURIZED CULTURED REDUCED FAT MILK, SALT, ENZYMES)).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 5% DV

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
67
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID
🍭 Added Sugar
DEXTROSE SUGAR
❓ Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
⬜ Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
LACTIC ACID
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize White Pizza White Sauce Seasoned With Garlic & Spices, Garlic & Spices based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
⬜ Filler
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474618

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management