Blood Sugar Impact of Whole Food Nutrition Bar, Cafe Mocha
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 23.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC RICE PROTEIN, ORGANIC TAPIOCA SYRUP, ORGANIC DATES, ORGANIC ALMONDS, ORGANIC PUMPKIN SEED BUTTER, AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC FLAX SEED POWDER, ORGANIC ALFALFA, ORGANIC ROSE HIPS, ORGANIC MACA, ORGANIC SPINACH, ORGANIC PINEAPPLE, ORGANIC CARROT, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC GREEN TEA, ORGANIC ACEROLA CHERRY, ORGANIC PEPPERMINT, ORGANIC RASPBERRY, ORGANIC BROCCOLI, ORGANIC ACAI, ORGANIC BEET ROOT), ORGANIC RICE CRISPS (ORGANIC BROWN RICE FLOUR), ORGANIC FLAXSEED POWDER, ORGANIC SPIRULINA, ORGANIC CHOCOLATE FLAVOR AND ORGANIC COFFEE FLAVOR. ORGANIC DARK CHOCOLATE COATING: ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN ADDED AS AN EMULSIFIER AND ORGANIC VANILLA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Whole Food Nutrition Bar, Cafe Mocha based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Food Nutrition Bar, Cafe Mocha is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 52.5.
Whole Food Nutrition Bar, Cafe Mocha has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.
Whole Food Nutrition Bar, Cafe Mocha contains 53.3g carbs, 38.3g sugars, 6.7g fiber, and 20.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Food Nutrition Bar, Cafe Mocha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Food Nutrition Bar, Cafe Mocha compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.