Blood Sugar Impact of Whole Grain Hamburger Buns, Whole Grain
Whole Grain Hamburger Buns, Whole Grain has a BSI score of 58.7, indicating substantial blood sugar impact. Contains 36.0g carbs, 4.0g sugar, 6.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingWhole grain hamburger buns, whole grain contains 36.0g of carbs, 4.0g of sugar, 4.0g of protein, 6.0g of fat, and 6.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Whole grain hamburger buns, whole grain contains 46.8g of carbs, 5.2g of sugar, and 7.8g of fiber per 77.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), RESISTANT CORN STARCH, CANOLA OIL, DRIED EGG WHITES, INVERT CANE SYRUP, TAPIOCA MALTODEXTRIN, TEFF FLOUR, LESS THAN 2% OF: SUGAR, CITRUS FIBER (DRIED ORANGE PULP), FLAXSEED MEAL, YEAST, SUGARCANE FIBER, POTATO FLOUR, SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), DRY MOLASSES, CORN MALTODEXTRIN, CULTURED CORN SYRUP SOLIDS, XANTHAN GUM, CITRIC ACID (MOLD INHIBITOR), ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Hamburger Buns, Whole Grain based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ezekiel Organic Chia & Sunflower Seed Bread Pain, Organic Chia & Sunflower Seed Ezekiel
SUPER DIGITAL MEDIA, INC.
Sesame Semolina Bread, Sesame Semolina
J & C PORCHE ENTERPRISES L.L.C.
Plain English Muffins, Plain
BIMBO BAKERIES USA, INC.
Irish Potato
DUDLEY'S BAKERY, INC.
Coast To Coast, Light Rye Bread
GLENCOURT INC.
English Muffin Style Toasting Bread, English Muffin Style
GIANT EAGLE, INC.
Chocolatey Chip Mini Bagels, Chocolate
BIMBO BAKERIES USA, INC.
Everything Pullapart Bread
ZADIES BAKE SHOP
Open Faced Salmon Bagel
FRESH & EASY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Hamburger Buns, Whole Grain is a food product in the breads & buns category with a Blood Sugar Impact score of 58.7.
Whole Grain Hamburger Buns, Whole Grain has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.
Whole Grain Hamburger Buns, Whole Grain contains 46.8g carbs, 5.2g sugars, 7.8g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Hamburger Buns, Whole Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Hamburger Buns, Whole Grain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.