Blood Sugar Impact of Whole Grain Penne Pasta
Whole Grain Penne Pasta has a BSI score of 48.7, indicating significant blood sugar impact. Contains 28.0g carbs, 3.0g sugar, 3.1g fiber, 18.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingWhole grain penne pasta contains 28.0g of carbs, 3.0g of sugar, 18.0g of protein, 15.0g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 18.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Whole grain penne pasta contains 9.9g of carbs, 1.1g of sugar, and 1.1g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES(TOMATOES. TOMATO JUICE. SALT. CALCIUM CHLORIDE. CITRIC ACID). COOKED NATURAL' TURKEY MEATBALLS(TURKEY. WATER. OATMEAL. ROMANO CHEESE(PASTEURIZED PART: SKIM MILK. CHEESE CULTURE. SALT, ENZYMES), EGGS, ONIONS. GARLIC. POTATO STARCH. SPICES). COOKED WHOLE GRAIN PASTA(WATER. DURUM WHEAT FLOUR), WATER. RED BELL PEPPERS. CHIHUAHUA CHEESE(PASTEURIZED WHOLE MILK. SALT. ENZYMES. CHEESE CULTURES. POTATO STARCH). CONTAINS LESS THAN 2% OF BASIL EXTRA VIRGIN OLIVE OIL. GARLIC. RED WINE VINEGAR, RICE STARCH. SEASONING(MALTODEXTRIN, DEXTROSE. SOY LECITHIN. XANTHAN GUM. CELLULOSE GUM. CITRIC ACID. SUNFLOWER OIL). SEASONING(NATURAL FLAVOR. POTASSIUM CHLORIDE. YEAST). SPICES. TOMATO PASTE. XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Penne Pasta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Penne Pasta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 48.7.
Whole Grain Penne Pasta has a Blood Sugar Impact (BSI) score of 48.7. Lower scores indicate less impact on blood glucose levels.
Whole Grain Penne Pasta contains 9.9g carbs, 1.1g sugars, 1.1g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Penne Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Penne Pasta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.