Blood Sugar Impact of Yogurt Parfait Snackers With Strawberries
Yogurt Parfait Snackers With Strawberries has a BSI score of 98.7, indicating very substantial blood sugar impact. Contains 53.0g carbs, 37.0g sugar, 3.1g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingYogurt parfait snackers with strawberries contains 53.0g of carbs, 37.0g of sugar, 11.0g of protein, 6.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 37.0g |
| Fiber | 3.1g |
| Protein | 11.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Yogurt parfait snackers with strawberries contains 20.8g of carbs, 14.5g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED GRADE A REDUCED FAT MILK, SUGAR, NATURAL VANILLA FLAVOR, PECTIN. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS), STRAWBERRIES (STRAWBERRIES, NATURAL FLAVORS), VANILLA GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND [SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Yogurt Parfait Snackers With Strawberries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Cultured Coconutmilk, Vanilla
DANONE US, LLC
Greek Yogurt, Mango Passion Fruit
CHOBANI, INC.
Field Strawberry Lassi, Field Strawberry
DAHLICIOUS LLC
Pumpkin & Spice Blended Low Fat Greek Yogurt, Pumpkin & Spice
CHOBANI, INC.
Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt, Good Greens & Pineapple
GOOD KARMA FOODS, INC.
Cappuccino Kefir Cultured Lowfat Milk, Cappuccino
LIFEWAY FOODS INC.
Dairy Free Blueberry Aai Flavor Almondmilk Yogurt Alternative, Blueberry; Aai
DANONE US, LLC
Blueberry Blended Lowfat Yogurt, Blueberry
MEIJER, INC.
Plain Unsweetened Organic Kefir Cultured Lowfat Milk, Plain
LIFEWAY FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Parfait Snackers With Strawberries is a food product in the yogurt category with a Blood Sugar Impact score of 98.7.
Yogurt Parfait Snackers With Strawberries has a Blood Sugar Impact (BSI) score of 98.7. Lower scores indicate less impact on blood glucose levels.
Yogurt Parfait Snackers With Strawberries contains 20.8g carbs, 14.5g sugars, 1.2g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Parfait Snackers With Strawberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Parfait Snackers With Strawberries compares to similar foods. You can also explore other foods in the yogurt category for alternatives.