Blood Sugar Impact of Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, BBQ RANCH DRESSING (NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE) , CANOLA OIL, TOMATO PASTE SUGAR, WATER, DISTILLED VINEGAR, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR] SALT, EGG YOLK, BROWN SUGAR, MOLASSES, NATURAL FLAVOR, PAPRIKA, SPICES, MUSTARD FLOUR, XANTHAN GUM, MODIFIED CORN STARCH, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, PAPRIKA AND TURMERIC EXTRACTS (COLOR]) , CABBAGE, KICKIN BBQ STYLE COATED CHICKEN (FULLY COOKED DEBONED CHICKEN WHITE MEAT, BBQ SEASONING (SUGAR, SALT, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, RICE HULL CONCENTRATE, EXPELLER PRESSED SUNFLOWER OIL AS A PROCESSING AID), CITRIC ACID, EXTRACTIVES OF PAPRIKA, POTATO MALTODEXTRIN, NATURAL SMOKE FLAVOR]), BLACK BEANS (COOKED BLACK BEANS, WATER), CORN (FIRE ROASTED CORN) ROMAINE LETTUCE, TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT WATER, TRACE OF LIME), RED CABBAGE, CARROTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 41.3.
Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken contains 12.1g carbs, 4.6g sugars, 1.5g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.