Foods Under 10g Net Carbs

Comprehensive guide to foods with under 10g net carbs (total carbs minus fiber). Makes meal planning simple and blood sugar management easier.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Natural Sunflower Seeds Martin U.S. Enterprises Llc Natural Sunflower Seeds Martin U.S. Enterprises Llc	28.0 G	2.0g	3.0g	15.0g	6.0g	0.0g	162
Full Name Natural Sunflower Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sweet Ripe Plantains Ultimate Seasonings Llc Sweet Ripe Plantains Ultimate Seasonings Llc	56.0 G	0.0g	2.0g	2.0g	0.0g	13.0g	110
Full Name Sweet Ripe Plantains Details Ingredients: 2 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Low Carb Zone Snack Chicken... No Brand Owner Supplied For New Zealand Data Low Carb Zone Snack Chicken Flavour 200 G No Brand Owner Supplied For New Zealand Data	40.0 G	2.9g	4.3g	27.0g	5.1g	2.5g	282
Full Name Low Carb Zone Snack Chicken Flavour 200 G Details Ingredients: 10 Snack Foods Other Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Low Carb Zone Snack Nutriti... No Brand Owner Supplied For New Zealand Data Low Carb Zone Snack Nutritional Yeast 200 G No Brand Owner Supplied For New Zealand Data	40.0 G	2.9g	4.3g	27.2g	5.6g	2.3g	284
Full Name Low Carb Zone Snack Nutritional Yeast 200 G Details Ingredients: 7 Snack Foods Other Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Monster Cookie Popcorn Rieckhoff Family Businesses, Inc. Dba Almost Famous Popcorn Monster Cookie Popcorn Rieckhoff Family Businesses, Inc. Dba Almost Famous Popcorn	28.0 GRM	0.0g	1.0g	5.0g	2.0g	14.0g	130
Full Name Monster Cookie Popcorn, Monster Cookie Details Ingredients: 61 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Dairy Delights, Chocolate S... Borough Park Bakery, Llc Dairy Delights, Chocolate Swirls Borough Park Bakery, Llc	28.0 G	0.0g	1.0g	5.0g	2.0g	7.0g	120
Full Name Dairy Delights, Chocolate Swirls Details Ingredients: 10 Cookies & Biscuits Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Reduced Fat Original Potato... Mike Sell's Potato Chip Co. Reduced Fat Original Potato Chips Mike Sell's Potato Chip Co.	28.0 G	0.0g	1.0g	6.0g	2.0g	0.0g	154
Full Name Reduced Fat Original Potato Chips, Reduced Fat Original Details Ingredients: 6 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Coconut With White Chocolat... Brownie Brittle Llc Coconut With White Chocolate Cookies Brownie Brittle Llc	28.0 G	0.0g	1.0g	9.0g	2.0g	10.0g	170
Full Name Coconut With White Chocolate Cookies, Coconut With White Chocolate Details Ingredients: 20 Candy Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Enriched Macaroni Product, ... Riviana Foods Inc. Enriched Macaroni Product, Penne Rigate No. 73 Riviana Foods Inc.	56.0 G	0.0g	2.0g	1.0g	7.0g	1.0g	200
Full Name Enriched Macaroni Product, Penne Rigate No. 73 Details Ingredients: 7 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Pasta, Baked Puffed Snack, ... Vintage Italia Llc Pasta, Baked Puffed Snack, Creamy Ranch Vintage Italia Llc	28.0 G	0.0g	1.0g	4.5g	3.0g	1.0g	120
Full Name Pasta, Baked Puffed Snack, Creamy Ranch Details Ingredients: 32 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Caramel Cheddar Popcorn, Ca... Rieckhoff Family Businesses, Inc. Dba Almost Famous Popcorn Caramel Cheddar Popcorn, Caramel Cheddar Rieckhoff Family Businesses, Inc. Dba Almost Famous Popcorn	28.0 GRM	0.0g	1.0g	5.0g	1.0g	14.0g	120
Full Name Caramel Cheddar Popcorn, Caramel Cheddar Details Ingredients: 40 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Enriched Macaroni Product, ... Save Mart Supermarkets Inc. Enriched Macaroni Product, Linguine Save Mart Supermarkets Inc.	56.0 G	0.0g	2.0g	1.0g	7.0g	0.0g	200
Full Name Enriched Macaroni Product, Linguine Details Ingredients: 7 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	100% Organic Durum Wheat Se... Fratelli Mantova Fu Vincenzo 100% Organic Durum Wheat Semolina Angel Hair Organic Italian Pasta Fratelli Mantova Fu Vincenzo	56.0 G	0.0g	2.0g	1.0g	6.0g	2.0g	210
Full Name 100% Organic Durum Wheat Semolina Angel Hair Organic Italian Pasta Details Ingredients: 1 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Organic Brown Rice Noodles,... Greenfield Products Llc Organic Brown Rice Noodles, Brown Rice Greenfield Products Llc	56.0 G	0.0g	2.0g	1.0g	4.0g	0.0g	200
Full Name Organic Brown Rice Noodles, Brown Rice Details Ingredients: 1 All Noodles Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Brown Rice Noodles,... New England Dog Training Association, Llc Organic Brown Rice Noodles, Brown Rice New England Dog Training Association, Llc	56.0 G	0.0g	2.0g	1.0g	4.0g	0.0g	200
Full Name Organic Brown Rice Noodles, Brown Rice Details Ingredients: 1 All Noodles Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Original Daring Pieces Daring Foods Inc Original Daring Pieces Daring Foods Inc	70.0 G	1.3g	3.7g	1.8g	13.6g	0.0g	90
Full Name Original Daring Pieces, Original Details Ingredients: 11 Vegetarian Frozen Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Fancy Jordan Almonds Monkey Joe's Big Nut Co. Fancy Jordan Almonds Monkey Joe's Big Nut Co.	28.0 G	0.0g	1.0g	4.5g	3.0g	28.0g	190
Full Name Fancy Jordan Almonds, Fancy Jordan Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Fancy Jordan Almonds Lighthouse Toys Limited Fancy Jordan Almonds Lighthouse Toys Limited	28.0 G	0.0g	1.0g	4.5g	3.0g	28.0g	190
Full Name Fancy Jordan Almonds Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	White Bean & Lentil Tomato ... Gs1 Ireland White Bean & Lentil Tomato Stew Gs1 Ireland	283.0 GRM	17.0g	26.9g	4.5g	16.0g	7.0g	226
Full Name White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato Details Ingredients: 28 Frozen Dinners & Entrees Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Cut Green Beans Not A Branded Item Cut Green Beans Not A Branded Item	85.0 G	0.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark