Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Snack Foods Cereal Snacks Low Carb Zone Snacking... Low Carb Zone Snacking Cereal Vanilla 200 G Only 0g net carbs per serving. Excellent source of fiber (10.8g). High protein (12.5g). Very low blood sugar impact NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Snack Foods Cereal Snacks Low Carb Zone Snacking Cereal Vanilla... Low Carb Zone Snacking Cereal Vanilla 200 G Only 0g net carbs per serving. Excellent source of fiber (10.8g). High protein (12.5g). Very low blood sugar impact	40.0 G	0	299	3.9g	3.6g	4.3g	28.3g	5.0g
Low Carb Zone Snacking Cereal Vanilla 200 G Brand: LOW CARB ZONE Category: SNACK FOODS CEREAL SNACKS Serving: 40.0 G BSI 0 Carbs 3.9g Sugar 3.6g Fiber 4.3g Fat 28.3g Protein 5.0g
Save to Collection Amazon	NAOMI WHITTEL BRANDS Vegetable & Cooking Oils Vanilla Coconut Swirl ... Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl Only -0.0g net carbs per serving. Excellent source of fiber (6.7g). Very low blood sugar impact NAOMI WHITTEL BRANDS Vegetable & Cooking Oils Vanilla Coconut Swirl Creamy Mct, Van... Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl Only -0.0g net carbs per serving. Excellent source of fiber (6.7g). Very low blood sugar impact	15.0 G	0	70	1.0g	0.0g	1.0g	7.0g	0.0g
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl Brand: SIMPLY GOODFATS Category: VEGETABLE & COOKING OILS Serving: 15.0 G BSI 0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	FOLLMER DEVELOPMENT INC. Vegetable & Cooking Oils Cooking Spray, Coconut Cooking Spray, Coconut Only 0.0g net carbs per serving. Very low blood sugar impact FOLLMER DEVELOPMENT INC. Vegetable & Cooking Oils Cooking Spray, Coconut Cooking Spray, Coconut Only 0.0g net carbs per serving. Very low blood sugar impact	0.25 G	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Cooking Spray, Coconut Brand: PURE & SIMPLE Category: VEGETABLE & COOKING OILS Serving: 0.25 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SALT OPTICS INC Vegetable & Cooking Oils Cacao + Coconut Coco L... Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut Only 4.4g net carbs per serving. Excellent source of fiber (6.7g). High protein (11.11g). Very low blood sugar impact SALT OPTICS INC Vegetable & Cooking Oils Cacao + Coconut Coco Love Almond Butt... Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut Only 4.4g net carbs per serving. Excellent source of fiber (6.7g). High protein (11.11g). Very low blood sugar impact	45.0 G	3	140	5.0g	1.0g	3.0g	12.0g	5.0g
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut Brand: REVIVAL FOOD CO Category: VEGETABLE & COOKING OILS Serving: 45.0 G BSI 3 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Flavored Rice Dishes 5 Grain Pilaf With Red... 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain Only 0g net carbs per serving. Excellent source of fiber (6.0g). High protein (12.0g). Very low blood sugar impact TARGET STORES Flavored Rice Dishes 5 Grain Pilaf With Red Quinoa, Buckwh... 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain Only 0g net carbs per serving. Excellent source of fiber (6.0g). High protein (12.0g). Very low blood sugar impact	50.0 GRM	0	210	0.0g	1.0g	3.0g	0.5g	6.0g
5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain Brand: GOOD & GATHER Category: FLAVORED RICE DISHES Serving: 50.0 GRM BSI 0 Carbs 0.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	ARTISANAL BLUE NORTHERN FOODS, LLC Milk Additives Unsweetened Keto Cream... Unsweetened Keto Creamer, Unsweetened Only -0.0g net carbs per serving. Very low blood sugar impact ARTISANAL BLUE NORTHERN FOODS, LLC Milk Additives Unsweetened Keto Creamer, Unsweetened Unsweetened Keto Creamer, Unsweetened Only -0.0g net carbs per serving. Very low blood sugar impact	59.0 ML	0	85	1.7g	0.0g	1.7g	7.6g	3.4g
Unsweetened Keto Creamer, Unsweetened Brand: PICNIK Category: MILK ADDITIVES Serving: 59.0 ML BSI 0 Carbs 1.7g Sugar 0.0g Fiber 1.7g Fat 7.6g Protein 3.4g
Save to Collection Amazon	WINDMILL HEALTH PRODUCTS Milk Additives Ketogenic Creamer Beve... Ketogenic Creamer Beverage Only 0.0g net carbs per serving. Good source of protein (8.33g). Very low blood sugar impact WINDMILL HEALTH PRODUCTS Milk Additives Ketogenic Creamer Beverage Ketogenic Creamer Beverage Only 0.0g net carbs per serving. Good source of protein (8.33g). Very low blood sugar impact	12.0 G	0	90	0.0g	2.0g	0.0g	8.0g	1.0g
Ketogenic Creamer Beverage Brand: RAPID FIRE Category: MILK ADDITIVES Serving: 12.0 G BSI 0 Carbs 0.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Milk Additives Unsweetened Original A... Unsweetened Original Almondmilk Creamer, Unsweetened Original Only 0.0g net carbs per serving. Very low blood sugar impact BLUE DIAMOND GROWERS Milk Additives Unsweetened Original Almondmilk Cream... Unsweetened Original Almondmilk Creamer, Unsweetened Original Only 0.0g net carbs per serving. Very low blood sugar impact	15.0 ML	0	67	0.0g	0.0g	0.0g	6.7g	0.0g
Unsweetened Original Almondmilk Creamer, Unsweetened Original Brand: BLUE DIAMOND ALMONDS Category: MILK ADDITIVES Serving: 15.0 ML BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.7g Protein 0.0g
Save to Collection Amazon	PASTA TOO Prepared Pasta & Pizza Sauces 3 Cheese Blend Parmesa... 3 Cheese Blend Parmesan, Romano & Asiago Grated Cheese, 3 Cheese Blend Only 0.0g net carbs per serving. High protein (40.0g). Very low blood sugar impact PASTA TOO Prepared Pasta & Pizza Sauces 3 Cheese Blend Parmesan, Romano & Asi... 3 Cheese Blend Parmesan, Romano & Asiago Grated Cheese, 3 Cheese Blend Only 0.0g net carbs per serving. High protein (40.0g). Very low blood sugar impact	5.0 G	0	20	0.0g	0.0g	0.0g	1.5g	2.0g
3 Cheese Blend Parmesan, Romano & Asiago Grated Cheese, 3 Cheese Blend Brand: PASTA TOO Category: PREPARED PASTA & PIZZA SAUCES Serving: 5.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Prepared Pasta & Pizza Sauces Natural Cheese, Pesto ... Natural Cheese, Pesto Jack Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact MILTON G. WALDBAUM COMPANY Prepared Pasta & Pizza Sauces Natural Cheese, Pesto Jack Natural Cheese, Pesto Jack Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact	28.0 G	0	90	0.0g	0.0g	0.0g	7.0g	7.0g
Natural Cheese, Pesto Jack Brand: CRYSTAL FARMS Category: PREPARED PASTA & PIZZA SAUCES Serving: 28.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	CARLA'S PASTA INC. Prepared Pasta & Pizza Sauces Authentic Basil Pesto ... Authentic Basil Pesto With Whole Pine Nuts Only 0.1g net carbs per serving. Good source of fiber (3.4g). Very low blood sugar impact CARLA'S PASTA INC. Prepared Pasta & Pizza Sauces Authentic Basil Pesto With Whole Pine... Authentic Basil Pesto With Whole Pine Nuts Only 0.1g net carbs per serving. Good source of fiber (3.4g). Very low blood sugar impact	29.0 G	0	150	1.0g	0.0g	1.0g	16.0g	1.0g
Authentic Basil Pesto With Whole Pine Nuts Brand: CUCINA DI CARLA Category: PREPARED PASTA & PIZZA SAUCES Serving: 29.0 G BSI 0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 16.0g Protein 1.0g
Save to Collection Amazon	MEIJER, INC. Processed Cheese & Cheese Novelties Colby Jack Colby & Mon... Colby Jack Colby & Monterey Jack Reduced Fat Cheese Sticks, Colby Jack Only 0.0g net carbs per serving. High protein (28.57g). Very low blood sugar impact MEIJER, INC. Processed Cheese & Cheese Novelties Colby Jack Colby & Monterey Jack Redu... Colby Jack Colby & Monterey Jack Reduced Fat Cheese Sticks, Colby Jack Only 0.0g net carbs per serving. High protein (28.57g). Very low blood sugar impact	21.0 GRM	0	70	0.0g	0.0g	0.0g	4.5g	6.0g
Colby Jack Colby & Monterey Jack Reduced Fat Cheese Sticks, Colby Jack Brand: MEIJER Category: PROCESSED CHEESE & CHEESE NOVELTIES Serving: 21.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Swiss Cheese ... Bongards Swiss Cheese Slice 32 Sos 1.5# Only 0.0g net carbs per serving. High protein (27.27g). Very low blood sugar impact BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Swiss Cheese Slice 32 Sos ... Bongards Swiss Cheese Slice 32 Sos 1.5# Only 0.0g net carbs per serving. High protein (27.27g). Very low blood sugar impact	22.0 GRM	0	80	0.0g	0.0g	0.0g	7.0g	6.0g
Bongards Swiss Cheese Slice 32 Sos 1.5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 22.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	BELGIOIOSO CHEESE INC Cheese/Cheese Substitutes Polly O Natural Cheese... Polly O Natural Cheese Part Skim Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact BELGIOIOSO CHEESE INC Cheese/Cheese Substitutes Polly O Natural Cheese Part Skim Polly O Natural Cheese Part Skim Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact	28.0 GRM	0	80	0.0g	0.0g	0.0g	6.0g	7.0g
Polly O Natural Cheese Part Skim Brand: POLLY-O Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	BELGIOIOSO CHEESE INC Cheese/Cheese Substitutes Polly O Natural Cheese... Polly O Natural Cheese Whole Milk Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact BELGIOIOSO CHEESE INC Cheese/Cheese Substitutes Polly O Natural Cheese Whole Milk Polly O Natural Cheese Whole Milk Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact	28.0 GRM	0	90	0.0g	0.0g	0.0g	7.0g	7.0g
Polly O Natural Cheese Whole Milk Brand: POLLY-O Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	U-SEVEN ENTERPRISES, LTD. Croissants, Sweet Rolls, Muffins & Other Pastries Premium Aged Gouda Che... Premium Aged Gouda Cheese Bites Only 0.0g net carbs per serving. High protein (26.67g). Very low blood sugar impact U-SEVEN ENTERPRISES, LTD. Croissants, Sweet Rolls, Muffins & Other Pastries Premium Aged Gouda Cheese Bites Premium Aged Gouda Cheese Bites Only 0.0g net carbs per serving. High protein (26.67g). Very low blood sugar impact	15.0 G	0	60	0.0g	0.0g	0.0g	5.0g	4.0g
Premium Aged Gouda Cheese Bites Brand: OLD AMSTERDAM Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 15.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	EMPIRE PAINT MANUFACTURING COMPANY Croissants, Sweet Rolls, Muffins & Other Pastries Baketree, Fruit Bites ... Baketree, Fruit Bites Puff Pastry, Apple, Apple Only 10.3g net carbs per serving. Very low blood sugar impact EMPIRE PAINT MANUFACTURING COMPANY Croissants, Sweet Rolls, Muffins & Other Pastries Baketree, Fruit Bites Puff Pastry, Ap... Baketree, Fruit Bites Puff Pastry, Apple, Apple Only 10.3g net carbs per serving. Very low blood sugar impact	17.0 G	3	44	2.0g	1.0g	0.3g	3.0g	0.0g
Baketree, Fruit Bites Puff Pastry, Apple, Apple Brand: BAKETREE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 17.0 G BSI 3 Carbs 2.0g Sugar 1.0g Fiber 0.3g Fat 3.0g Protein 0.0g
Save to Collection Amazon	SMART BAKING COMPANY Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Chip Breakfa... Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip Only 9.6g net carbs per serving. Excellent source of fiber (19.4g). High protein (14.52g). Low blood sugar impact SMART BAKING COMPANY Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Chip Breakfast Beyond Glute... Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip Only 9.6g net carbs per serving. Excellent source of fiber (19.4g). High protein (14.52g). Low blood sugar impact	62.0 G	11	90	18.0g	0g	12.0g	6.0g	9.0g
Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip Brand: SMARTMUF'N Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 62.0 G BSI 11 Carbs 18.0g Sugar 0g Fiber 12.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	FOX POINT SPORTSWEAR, INC. Tea Bags Sara Nutrition, Pineap... Sara Nutrition, Pineapple And Aloe Vera Tea Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact FOX POINT SPORTSWEAR, INC. Tea Bags Sara Nutrition, Pineapple And Aloe Ve... Sara Nutrition, Pineapple And Aloe Vera Tea Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact	2.0 G	0	—	0.0g	0.0g	0.0g	0.7g	0.5g
Sara Nutrition, Pineapple And Aloe Vera Tea Brand: SARA NUTRITION Category: TEA BAGS Serving: 2.0 G BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.7g Protein 0.5g
Save to Collection Amazon	INDUSTRIA COLOMBIANA DE CAFE Tea Bags Mango Coconut Infusi... Mango Coconut Infusion, Mango Coconut Only 0.0g net carbs per serving. Excellent source of fiber (83.3g). Very low blood sugar impact INDUSTRIA COLOMBIANA DE CAFE Tea Bags Mango Coconut Infusion, Mango Coc... Mango Coconut Infusion, Mango Coconut Only 0.0g net carbs per serving. Excellent source of fiber (83.3g). Very low blood sugar impact	1.2 MG	0	—	83.3g	0.0g	83.3g	0.0g	0.0g
Mango Coconut Infusion, Mango Coconut Brand: TOSH Category: TEA BAGS Serving: 1.2 MG BSI 0 Carbs 83.3g Sugar 0.0g Fiber 83.3g Fat 0.0g Protein 0.0g

Low Carb Snacks for Type 2 Diabetes

Low Carb Zone Snacking Cereal Vanilla 200 G

Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl

Cooking Spray, Coconut

Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut

5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain

Unsweetened Keto Creamer, Unsweetened

Ketogenic Creamer Beverage

Unsweetened Original Almondmilk Creamer, Unsweetened Original

3 Cheese Blend Parmesan, Romano & Asiago Grated Cheese, 3 Cheese Blend

Natural Cheese, Pesto Jack

Authentic Basil Pesto With Whole Pine Nuts

Colby Jack Colby & Monterey Jack Reduced Fat Cheese Sticks, Colby Jack

Bongards Swiss Cheese Slice 32 Sos 1.5#

Polly O Natural Cheese Part Skim

Polly O Natural Cheese Whole Milk

Premium Aged Gouda Cheese Bites

Baketree, Fruit Bites Puff Pastry, Apple, Apple

Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip

Sara Nutrition, Pineapple And Aloe Vera Tea

Mango Coconut Infusion, Mango Coconut