A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Snack Foods Cereal Snacks
Low Carb Zone Snacking Cereal Vanilla 200 G
Only 0g net carbs per serving. Excellent source of fiber (10.8g). High protein (12.5g). Very low blood sugar impact
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Snack Foods Cereal Snacks
Low Carb Zone Snacking Cereal Vanilla 200 G
Only 0g net carbs per serving. Excellent source of fiber (10.8g). High protein (12.5g). Very low blood sugar impact |
40.0 G | 0 | 299 | 3.9g | 3.6g | 4.3g | 28.3g | 5.0g |
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NAOMI WHITTEL BRANDS
Vegetable & Cooking Oils
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl
Only -0.0g net carbs per serving. Excellent source of fiber (6.7g). Very low blood sugar impact
NAOMI WHITTEL BRANDS
Vegetable & Cooking Oils
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl
Only -0.0g net carbs per serving. Excellent source of fiber (6.7g). Very low blood sugar impact |
15.0 G | 0 | 70 | 1.0g | 0.0g | 1.0g | 7.0g | 0.0g |
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FOLLMER DEVELOPMENT INC.
Vegetable & Cooking Oils
Cooking Spray, Coconut
Only 0.0g net carbs per serving. Very low blood sugar impact
FOLLMER DEVELOPMENT INC.
Vegetable & Cooking Oils
Cooking Spray, Coconut
Only 0.0g net carbs per serving. Very low blood sugar impact |
0.25 G | 0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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SALT OPTICS INC
Vegetable & Cooking Oils
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut
Only 4.4g net carbs per serving. Excellent source of fiber (6.7g). High protein (11.11g). Very low blood sugar impact
SALT OPTICS INC
Vegetable & Cooking Oils
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut
Only 4.4g net carbs per serving. Excellent source of fiber (6.7g). High protein (11.11g). Very low blood sugar impact |
45.0 G | 3 | 140 | 5.0g | 1.0g | 3.0g | 12.0g | 5.0g |
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TARGET STORES
Flavored Rice Dishes
5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain
Only 0g net carbs per serving. Excellent source of fiber (6.0g). High protein (12.0g). Very low blood sugar impact
TARGET STORES
Flavored Rice Dishes
5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain
Only 0g net carbs per serving. Excellent source of fiber (6.0g). High protein (12.0g). Very low blood sugar impact |
50.0 GRM | 0 | 210 | 0.0g | 1.0g | 3.0g | 0.5g | 6.0g |
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ARTISANAL BLUE NORTHERN FOODS, LLC
Milk Additives
Unsweetened Keto Creamer, Unsweetened
Only -0.0g net carbs per serving. Very low blood sugar impact
ARTISANAL BLUE NORTHERN FOODS, LLC
Milk Additives
Unsweetened Keto Creamer, Unsweetened
Only -0.0g net carbs per serving. Very low blood sugar impact |
59.0 ML | 0 | 85 | 1.7g | 0.0g | 1.7g | 7.6g | 3.4g |
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WINDMILL HEALTH PRODUCTS
Milk Additives
Ketogenic Creamer Beverage
Only 0.0g net carbs per serving. Good source of protein (8.33g). Very low blood sugar impact
WINDMILL HEALTH PRODUCTS
Milk Additives
Ketogenic Creamer Beverage
Only 0.0g net carbs per serving. Good source of protein (8.33g). Very low blood sugar impact |
12.0 G | 0 | 90 | 0.0g | 2.0g | 0.0g | 8.0g | 1.0g |
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BLUE DIAMOND GROWERS
Milk Additives
Unsweetened Original Almondmilk Creamer, Unsweetened Original
Only 0.0g net carbs per serving. Very low blood sugar impact
BLUE DIAMOND GROWERS
Milk Additives
Unsweetened Original Almondmilk Creamer, Unsweetened Original
Only 0.0g net carbs per serving. Very low blood sugar impact |
15.0 ML | 0 | 67 | 0.0g | 0.0g | 0.0g | 6.7g | 0.0g |
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PASTA TOO
Prepared Pasta & Pizza Sauces
3 Cheese Blend Parmesan, Romano & Asiago Grated Cheese, 3 Cheese Blend
Only 0.0g net carbs per serving. High protein (40.0g). Very low blood sugar impact
PASTA TOO
Prepared Pasta & Pizza Sauces
3 Cheese Blend Parmesan, Romano & Asiago Grated Cheese, 3 Cheese Blend
Only 0.0g net carbs per serving. High protein (40.0g). Very low blood sugar impact |
5.0 G | 0 | 20 | 0.0g | 0.0g | 0.0g | 1.5g | 2.0g |
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MILTON G. WALDBAUM COMPANY
Prepared Pasta & Pizza Sauces
Natural Cheese, Pesto Jack
Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact
MILTON G. WALDBAUM COMPANY
Prepared Pasta & Pizza Sauces
Natural Cheese, Pesto Jack
Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact |
28.0 G | 0 | 90 | 0.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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CARLA'S PASTA INC.
Prepared Pasta & Pizza Sauces
Authentic Basil Pesto With Whole Pine Nuts
Only 0.1g net carbs per serving. Good source of fiber (3.4g). Very low blood sugar impact
CARLA'S PASTA INC.
Prepared Pasta & Pizza Sauces
Authentic Basil Pesto With Whole Pine Nuts
Only 0.1g net carbs per serving. Good source of fiber (3.4g). Very low blood sugar impact |
29.0 G | 0 | 150 | 1.0g | 0.0g | 1.0g | 16.0g | 1.0g |
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MEIJER, INC.
Processed Cheese & Cheese Novelties
Colby Jack Colby & Monterey Jack Reduced Fat Cheese Sticks, Colby Jack
Only 0.0g net carbs per serving. High protein (28.57g). Very low blood sugar impact
MEIJER, INC.
Processed Cheese & Cheese Novelties
Colby Jack Colby & Monterey Jack Reduced Fat Cheese Sticks, Colby Jack
Only 0.0g net carbs per serving. High protein (28.57g). Very low blood sugar impact |
21.0 GRM | 0 | 70 | 0.0g | 0.0g | 0.0g | 4.5g | 6.0g |
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Swiss Cheese Slice 32 Sos 1.5#
Only 0.0g net carbs per serving. High protein (27.27g). Very low blood sugar impact
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Swiss Cheese Slice 32 Sos 1.5#
Only 0.0g net carbs per serving. High protein (27.27g). Very low blood sugar impact |
22.0 GRM | 0 | 80 | 0.0g | 0.0g | 0.0g | 7.0g | 6.0g |
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BELGIOIOSO CHEESE INC
Cheese/Cheese Substitutes
Polly O Natural Cheese Part Skim
Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact
BELGIOIOSO CHEESE INC
Cheese/Cheese Substitutes
Polly O Natural Cheese Part Skim
Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact |
28.0 GRM | 0 | 80 | 0.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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BELGIOIOSO CHEESE INC
Cheese/Cheese Substitutes
Polly O Natural Cheese Whole Milk
Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact
BELGIOIOSO CHEESE INC
Cheese/Cheese Substitutes
Polly O Natural Cheese Whole Milk
Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact |
28.0 GRM | 0 | 90 | 0.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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U-SEVEN ENTERPRISES, LTD.
Croissants, Sweet Rolls, Muffins & Other Pastries
Premium Aged Gouda Cheese Bites
Only 0.0g net carbs per serving. High protein (26.67g). Very low blood sugar impact
U-SEVEN ENTERPRISES, LTD.
Croissants, Sweet Rolls, Muffins & Other Pastries
Premium Aged Gouda Cheese Bites
Only 0.0g net carbs per serving. High protein (26.67g). Very low blood sugar impact |
15.0 G | 0 | 60 | 0.0g | 0.0g | 0.0g | 5.0g | 4.0g |
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EMPIRE PAINT MANUFACTURING COMPANY
Croissants, Sweet Rolls, Muffins & Other Pastries
Baketree, Fruit Bites Puff Pastry, Apple, Apple
Only 10.3g net carbs per serving. Very low blood sugar impact
EMPIRE PAINT MANUFACTURING COMPANY
Croissants, Sweet Rolls, Muffins & Other Pastries
Baketree, Fruit Bites Puff Pastry, Apple, Apple
Only 10.3g net carbs per serving. Very low blood sugar impact |
17.0 G | 3 | 44 | 2.0g | 1.0g | 0.3g | 3.0g | 0.0g |
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SMART BAKING COMPANY
Croissants, Sweet Rolls, Muffins & Other Pastries
Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip
Only 9.6g net carbs per serving. Excellent source of fiber (19.4g). High protein (14.52g). Low blood sugar impact
SMART BAKING COMPANY
Croissants, Sweet Rolls, Muffins & Other Pastries
Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip
Only 9.6g net carbs per serving. Excellent source of fiber (19.4g). High protein (14.52g). Low blood sugar impact |
62.0 G | 11 | 90 | 18.0g | 0g | 12.0g | 6.0g | 9.0g |
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FOX POINT SPORTSWEAR, INC.
Tea Bags
Sara Nutrition, Pineapple And Aloe Vera Tea
Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact
FOX POINT SPORTSWEAR, INC.
Tea Bags
Sara Nutrition, Pineapple And Aloe Vera Tea
Only 0.0g net carbs per serving. High protein (25.0g). Very low blood sugar impact |
2.0 G | 0 | — | 0.0g | 0.0g | 0.0g | 0.7g | 0.5g |
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INDUSTRIA COLOMBIANA DE CAFE
Tea Bags
Mango Coconut Infusion, Mango Coconut
Only 0.0g net carbs per serving. Excellent source of fiber (83.3g). Very low blood sugar impact
INDUSTRIA COLOMBIANA DE CAFE
Tea Bags
Mango Coconut Infusion, Mango Coconut
Only 0.0g net carbs per serving. Excellent source of fiber (83.3g). Very low blood sugar impact |
1.2 MG | 0 | — | 83.3g | 0.0g | 83.3g | 0.0g | 0.0g |