A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HORMEL FOODS CORPORATION
Chili & Stew
Chili Cheese, Chili
Only 8.5g net carbs per serving. Good source of protein (6.78g). Low blood sugar impact
HORMEL FOODS CORPORATION
Chili & Stew
Chili Cheese, Chili
Only 8.5g net carbs per serving. Good source of protein (6.78g). Low blood sugar impact |
59.0 G | 9 | 80 | 5.0g | 2.0g | 0.0g | 5.0g | 4.0g |
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H2OH!, LLC.
Vegetable And Lentil Mixes
Superfoods Organic Chia Seeds
Only -0.0g net carbs per serving. Excellent source of fiber (41.7g). High protein (25.0g). Very low blood sugar impact
H2OH!, LLC.
Vegetable And Lentil Mixes
Superfoods Organic Chia Seeds
Only -0.0g net carbs per serving. Excellent source of fiber (41.7g). High protein (25.0g). Very low blood sugar impact |
12.0 GRM | 0 | 60 | 5.0g | 0.0g | 5.0g | 3.0g | 3.0g |
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PREMIUM GOLD FLAX PRODUCTS, INC.
Vegetable And Lentil Mixes
Ground Golden Omega Flaxseed
Only 0.0g net carbs per serving. Excellent source of fiber (33.3g). High protein (33.33g). Very low blood sugar impact
PREMIUM GOLD FLAX PRODUCTS, INC.
Vegetable And Lentil Mixes
Ground Golden Omega Flaxseed
Only 0.0g net carbs per serving. Excellent source of fiber (33.3g). High protein (33.33g). Very low blood sugar impact |
3.0 GRM | 0 | 15 | 1.0g | 0.0g | 1.0g | 1.5g | 1.0g |
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NEW FRONTIER FOODS INC.
Vegetable And Lentil Mixes
Bacon Flavor The Seaweed Snack, Bacon
Only 0.0g net carbs per serving. Excellent source of fiber (25.0g). High protein (25.0g). Very low blood sugar impact
NEW FRONTIER FOODS INC.
Vegetable And Lentil Mixes
Bacon Flavor The Seaweed Snack, Bacon
Only 0.0g net carbs per serving. Excellent source of fiber (25.0g). High protein (25.0g). Very low blood sugar impact |
4.0 G | 0 | 20 | 1.0g | 0.0g | 1.0g | 1.0g | 1.0g |
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SUNFOOD LLC
Green Supplements
Super Algae Spirulina & Chlorella Micronutrient Immune Support & Detoxification 50/50 Blend Of Whole Green Nutrition Tablets
Only 0g net carbs per serving. Excellent source of fiber (33.3g). High protein (66.67g). Very low blood sugar impact
SUNFOOD LLC
Green Supplements
Super Algae Spirulina & Chlorella Micronutrient Immune Support & Detoxification 50/50 Blend Of Whole Green Nutrition Tablets
Only 0g net carbs per serving. Excellent source of fiber (33.3g). High protein (66.67g). Very low blood sugar impact |
3.0 GRM | 0 | 12 | 0.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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WOODLAND FOODS
Nuts/Seeds Unprepared/Unprocessed (In Shell)
Hemp Seeds, Shell On, Toasted
Only 0.0g net carbs per serving. Excellent source of fiber (30.0g). High protein (26.67g). Very low blood sugar impact
WOODLAND FOODS
Nuts/Seeds Unprepared/Unprocessed (In Shell)
Hemp Seeds, Shell On, Toasted
Only 0.0g net carbs per serving. Excellent source of fiber (30.0g). High protein (26.67g). Very low blood sugar impact |
30.0 GRM | 0 | 170 | 9.0g | 1.0g | 9.0g | 11.0g | 8.0g |
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NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Snack Foods Other
Low Carb Zone Snack Chocolate 200 G
Only 0g net carbs per serving. Excellent source of fiber (25.0g). High protein (14.25g). Very low blood sugar impact
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Snack Foods Other
Low Carb Zone Snack Chocolate 200 G
Only 0g net carbs per serving. Excellent source of fiber (25.0g). High protein (14.25g). Very low blood sugar impact |
40.0 G | 0 | 308 | 5.3g | 3.6g | 10.0g | 28.7g | 5.7g |
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NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Snack Foods Other
Low Carb Zone Snack Nutritional Yeast 200 G
Only 0g net carbs per serving. Excellent source of fiber (10.8g). High protein (14.0g). Very low blood sugar impact
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Snack Foods Other
Low Carb Zone Snack Nutritional Yeast 200 G
Only 0g net carbs per serving. Excellent source of fiber (10.8g). High protein (14.0g). Very low blood sugar impact |
40.0 G | 0 | 284 | 2.9g | 2.3g | 4.3g | 27.2g | 5.6g |
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NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Snack Foods Other
Low Carb Zone Snack Chicken Flavour 200 G
Only 0g net carbs per serving. Excellent source of fiber (10.8g). High protein (12.75g). Very low blood sugar impact
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Snack Foods Other
Low Carb Zone Snack Chicken Flavour 200 G
Only 0g net carbs per serving. Excellent source of fiber (10.8g). High protein (12.75g). Very low blood sugar impact |
40.0 G | 0 | 282 | 2.9g | 2.5g | 4.3g | 27.0g | 5.1g |
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CREATIVE COOKING LIMITED
Biscuits Cracker
Creative Cooking Superseed Crackers Macadamia Nut 120 G
Only 0g net carbs per serving. Excellent source of fiber (21.3g). High protein (18.33g). Very low blood sugar impact
CREATIVE COOKING LIMITED
Biscuits Cracker
Creative Cooking Superseed Crackers Macadamia Nut 120 G
Only 0g net carbs per serving. Excellent source of fiber (21.3g). High protein (18.33g). Very low blood sugar impact |
30.0 G | 0 | 165 | 0.6g | 0.5g | 6.4g | 14.7g | 5.5g |
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CREATIVE COOKING LIMITED
Biscuits Cracker
Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G
Only 0g net carbs per serving. Excellent source of fiber (21.0g). High protein (18.0g). Very low blood sugar impact
CREATIVE COOKING LIMITED
Biscuits Cracker
Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G
Only 0g net carbs per serving. Excellent source of fiber (21.0g). High protein (18.0g). Very low blood sugar impact |
30.0 G | 0 | 146 | 1.7g | 1.0g | 6.3g | 12.2g | 5.4g |
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DAVIS TRADING COMPANY LIMITED
Biscuits Cracker
Marsanta Keto 5 Seed Cracker Mix 200 G
Only 0g net carbs per serving. Excellent source of fiber (13.8g). High protein (11.57g). Very low blood sugar impact
DAVIS TRADING COMPANY LIMITED
Biscuits Cracker
Marsanta Keto 5 Seed Cracker Mix 200 G
Only 0g net carbs per serving. Excellent source of fiber (13.8g). High protein (11.57g). Very low blood sugar impact |
70.0 G | 0 | 209 | 2.5g | 0.4g | 9.7g | 17.0g | 8.1g |
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CREATIVE COOKING LIMITED
Salad Dressings
Superseed Salad Toppers Lemon & Poppyseed 70 G
Only 0g net carbs per serving. Excellent source of fiber (21.0g). High protein (18.0g). Very low blood sugar impact
CREATIVE COOKING LIMITED
Salad Dressings
Superseed Salad Toppers Lemon & Poppyseed 70 G
Only 0g net carbs per serving. Excellent source of fiber (21.0g). High protein (18.0g). Very low blood sugar impact |
10.0 G | 0 | 49 | 0.6g | 0.3g | 2.1g | 4.1g | 1.8g |
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CREATIVE COOKING LIMITED
Salad Dressings
Superseed Salad Toppers Garlic & Rosemary 70 G
Only 0g net carbs per serving. Excellent source of fiber (20.0g). High protein (20.0g). Very low blood sugar impact
CREATIVE COOKING LIMITED
Salad Dressings
Superseed Salad Toppers Garlic & Rosemary 70 G
Only 0g net carbs per serving. Excellent source of fiber (20.0g). High protein (20.0g). Very low blood sugar impact |
10.0 G | 0 | 53 | 0.5g | 0.2g | 2.0g | 4.5g | 2.0g |
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CREATIVE COOKING LIMITED
Salad Dressings
Superseed Salad Toppers Macadamia Nut 70 G
Only 0g net carbs per serving. Excellent source of fiber (19.0g). High protein (20.0g). Very low blood sugar impact
CREATIVE COOKING LIMITED
Salad Dressings
Superseed Salad Toppers Macadamia Nut 70 G
Only 0g net carbs per serving. Excellent source of fiber (19.0g). High protein (20.0g). Very low blood sugar impact |
10.0 G | 0 | 55 | 0.2g | 0.2g | 1.9g | 4.9g | 2.0g |
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CREATIVE COOKING LIMITED
Snack Foods Nuts
Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G
Only 0g net carbs per serving. Excellent source of fiber (19.7g). High protein (20.0g). Very low blood sugar impact
CREATIVE COOKING LIMITED
Snack Foods Nuts
Creative Cooking Superseed Crackers Original Garlic & Rosemary 120 G
Only 0g net carbs per serving. Excellent source of fiber (19.7g). High protein (20.0g). Very low blood sugar impact |
30.0 G | 0 | 159 | 1.6g | 0.5g | 5.9g | 13.4g | 6.0g |
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NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Snack Foods Nuts
Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G
Only 10.5g net carbs per serving. Excellent source of fiber (9.5g). High protein (14.09g). Very low blood sugar impact
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Snack Foods Nuts
Pure Delish Luxe Nuts Cashew Lime & Chilli Coconut 110 G
Only 10.5g net carbs per serving. Excellent source of fiber (9.5g). High protein (14.09g). Very low blood sugar impact |
22.0 G | 4 | 126 | 4.4g | 2.6g | 2.1g | 11.0g | 3.1g |
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WICHY PLANTATION CO. (PVT) LTD.
Butter & Spread
Organic Coconut Butter, Coconut
Only 0g net carbs per serving. Excellent source of fiber (13.2g). Good source of protein (8.0g). Very low blood sugar impact
WICHY PLANTATION CO. (PVT) LTD.
Butter & Spread
Organic Coconut Butter, Coconut
Only 0g net carbs per serving. Excellent source of fiber (13.2g). Good source of protein (8.0g). Very low blood sugar impact |
100.0 G | 0 | 660 | 8.9g | 0g | 13.2g | 65.8g | 8.0g |
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DFS GOURMET SPECIALTIES
Butter & Spread
Garlic Butter With Real Parmesan Cheese And Basil, Garlic Butter
Only 0.0g net carbs per serving. Good source of protein (7.14g). Very low blood sugar impact
DFS GOURMET SPECIALTIES
Butter & Spread
Garlic Butter With Real Parmesan Cheese And Basil, Garlic Butter
Only 0.0g net carbs per serving. Good source of protein (7.14g). Very low blood sugar impact |
14.0 G | 0 | 90 | 0.0g | 0g | 0.0g | 9.0g | 1.0g |
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ITALIAN ROSE COMPANY
Butter & Spread
Bleu Cheese Gourmet Finishing Butter, Bleu Cheese
Only 0.0g net carbs per serving. Good source of protein (6.67g). Very low blood sugar impact
ITALIAN ROSE COMPANY
Butter & Spread
Bleu Cheese Gourmet Finishing Butter, Bleu Cheese
Only 0.0g net carbs per serving. Good source of protein (6.67g). Very low blood sugar impact |
15.0 G | 0 | 90 | 0.0g | 0.0g | 0.0g | 9.0g | 1.0g |