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Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Strawberry, Nonfat Only 11.6g net carbs per serving. Good source of protein (8.06g) USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Strawberry, Nonfat Only 11.6g net carbs per serving. Good source of protein (8.06g)	100 G	22	83	12.2g	0g	0.6g	0.2g	8.1g
Greek Yogurt Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100 G BSI 22 Carbs 12.2g Sugar 0g Fiber 0.6g Fat 0.2g Protein 8.1g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Snacks Plum Mighty 4 Tots Sna... Plum Mighty 4 Tots Snacks Spinach Berry Oat Only 10.6g net carbs per serving CAMPBELL SOUP COMPANY Snacks Plum Mighty 4 Tots Snacks Spinach Ber... Plum Mighty 4 Tots Snacks Spinach Berry Oat Only 10.6g net carbs per serving	113.0 G	23	—	15.0g	7.0g	3.1g	1.0g	2.0g
Plum Mighty 4 Tots Snacks Spinach Berry Oat Brand: CAMPBELL SOUP COMPANY Category: SNACKS Serving: 113.0 G BSI 23 Carbs 15.0g Sugar 7.0g Fiber 3.1g Fat 1.0g Protein 2.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Snacks Plum Mighty Veg Tots S... Plum Mighty Veg Tots Snacks Spinach Parsnip Only 10.6g net carbs per serving CAMPBELL SOUP COMPANY Snacks Plum Mighty Veg Tots Snacks Spinach P... Plum Mighty Veg Tots Snacks Spinach Parsnip Only 10.6g net carbs per serving	113.0 G	23	—	13.0g	9.0g	1.0g	0.5g	2.0g
Plum Mighty Veg Tots Snacks Spinach Parsnip Brand: CAMPBELL SOUP COMPANY Category: SNACKS Serving: 113.0 G BSI 23 Carbs 13.0g Sugar 9.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Snacks Plum Mighty Veg Tots S... Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate Only 11.5g net carbs per serving CAMPBELL SOUP COMPANY Snacks Plum Mighty Veg Tots Snacks Carrot Pe... Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate Only 11.5g net carbs per serving	113.0 G	25	—	15.0g	9.0g	2.0g	0.5g	1.0g
Plum Mighty Veg Tots Snacks Carrot Pear Pomegranate Brand: CAMPBELL SOUP COMPANY Category: SNACKS Serving: 113.0 G BSI 25 Carbs 15.0g Sugar 9.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Williams Pear (Raw) Pears, Raw, Bartlett Only 12.0g net carbs per serving. Good source of fiber (3.1g) USDA Foundation Fruits And Fruit Juices Williams Pear (Raw) Pears, Raw, Bartlett Only 12.0g net carbs per serving. Good source of fiber (3.1g)	100 G	23	57	15.1g	0g	3.1g	0.2g	0.4g
Williams Pear (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 23 Carbs 15.1g Sugar 0g Fiber 3.1g Fat 0.2g Protein 0.4g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Mandarin Orange (Raw) Mandarin, Seedless, Peeled, Raw Only 12.1g net carbs per serving USDA Foundation Fruits And Fruit Juices Mandarin Orange (Raw) Mandarin, Seedless, Peeled, Raw Only 12.1g net carbs per serving	100 G	24	—	13.4g	0g	1.3g	0.5g	1.0g
Mandarin Orange (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100 G BSI 24 Carbs 13.4g Sugar 0g Fiber 1.3g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. French Fries, Potatoes & Onion Rings Potatoes Gratin, Tomat... Potatoes Gratin, Tomato And Cheese Only 13.0g net carbs per serving WEGMANS FOOD MARKETS, INC. French Fries, Potatoes & Onion Rings Potatoes Gratin, Tomato And Cheese Potatoes Gratin, Tomato And Cheese Only 13.0g net carbs per serving	100.0 G	25	160	14.0g	1.0g	1.0g	10.0g	4.0g
Potatoes Gratin, Tomato And Cheese Brand: WEGMANS Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 100.0 G BSI 25 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Snacks Plum Mighty Veg Tots S... Plum Mighty Veg Tots Snacks Zucchini Melon Apple Only 11.5g net carbs per serving CAMPBELL SOUP COMPANY Snacks Plum Mighty Veg Tots Snacks Zucchini ... Plum Mighty Veg Tots Snacks Zucchini Melon Apple Only 11.5g net carbs per serving	113.0 G	25	—	14.0g	11.0g	1.0g	0.5g	1.0g
Plum Mighty Veg Tots Snacks Zucchini Melon Apple Brand: CAMPBELL SOUP COMPANY Category: SNACKS Serving: 113.0 G BSI 25 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.5g Protein 1.0g