A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SMALL PLANET FOODS, INC.
Snack, Energy & Granola Bars
Peanut Butter Crunchy Granola Bars, Peanut Butter
Only 0g net carbs per serving. Excellent source of fiber (72.5g). High protein (10.0g). Very low blood sugar impact
SMALL PLANET FOODS, INC.
Snack, Energy & Granola Bars
Peanut Butter Crunchy Granola Bars, Peanut Butter
Only 0g net carbs per serving. Excellent source of fiber (72.5g). High protein (10.0g). Very low blood sugar impact |
40.0 G | 0 | 190 | 26.0g | 9.0g | 29.0g | 8.0g | 4.0g |
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ELEMENTAL MARKET, INC.
Snack, Energy & Granola Bars
Stay Vital Collagen 8 G, Protein 13 G, Sugar 4 G, Fiber 11 G Bar, Brownie Sea Salt, Brownie Sea Salt
Only 0g net carbs per serving. Excellent source of fiber (22.0g). High protein (26.0g). Very low blood sugar impact
ELEMENTAL MARKET, INC.
Snack, Energy & Granola Bars
Stay Vital Collagen 8 G, Protein 13 G, Sugar 4 G, Fiber 11 G Bar, Brownie Sea Salt, Brownie Sea Salt
Only 0g net carbs per serving. Excellent source of fiber (22.0g). High protein (26.0g). Very low blood sugar impact |
50.0 G | 0 | 190 | 2.0g | 4.0g | 11.0g | 8.0g | 13.0g |
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PEPSICO, INC. (CYTOSPORT)
Snack, Energy & Granola Bars
Cookies 'N Cream Flavored Protein Bar, Cookies 'N Cream
Only 0g net carbs per serving. Excellent source of fiber (16.0g). High protein (30.0g). Very low blood sugar impact
PEPSICO, INC. (CYTOSPORT)
Snack, Energy & Granola Bars
Cookies 'N Cream Flavored Protein Bar, Cookies 'N Cream
Only 0g net carbs per serving. Excellent source of fiber (16.0g). High protein (30.0g). Very low blood sugar impact |
50.0 G | 0 | 180 | 0.0g | 7.0g | 8.0g | 5.0g | 15.0g |
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BUILT BRANDS
Snack, Energy & Granola Bars
Coconut Almond Real Chocolate Bar, Coconut Almond
Only 0g net carbs per serving. Excellent source of fiber (12.5g). High protein (32.14g). Very low blood sugar impact
BUILT BRANDS
Snack, Energy & Granola Bars
Coconut Almond Real Chocolate Bar, Coconut Almond
Only 0g net carbs per serving. Excellent source of fiber (12.5g). High protein (32.14g). Very low blood sugar impact |
56.0 G | 0 | 180 | 0.0g | 5.0g | 7.0g | 7.0g | 18.0g |
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ABBOTT LABORATORIES INC
Snack, Energy & Granola Bars
Dark Chocolate Almond Snack Bars, Dark Chocolate Almond
Only 0g net carbs per serving. Excellent source of fiber (7.5g). High protein (27.5g). Very low blood sugar impact
ABBOTT LABORATORIES INC
Snack, Energy & Granola Bars
Dark Chocolate Almond Snack Bars, Dark Chocolate Almond
Only 0g net carbs per serving. Excellent source of fiber (7.5g). High protein (27.5g). Very low blood sugar impact |
40.0 G | 0 | 160 | 0.0g | 4.0g | 3.0g | 7.0g | 11.0g |
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TONE IT UP INC
Snack, Energy & Granola Bars
White Chocolate Macadamia Plant Based Protein Bar, White Chocolate Macadamia
Only 0g net carbs per serving. Excellent source of fiber (5.0g). High protein (25.0g). Very low blood sugar impact
TONE IT UP INC
Snack, Energy & Granola Bars
White Chocolate Macadamia Plant Based Protein Bar, White Chocolate Macadamia
Only 0g net carbs per serving. Excellent source of fiber (5.0g). High protein (25.0g). Very low blood sugar impact |
40.0 G | 0 | 170 | 0.0g | 8.0g | 2.0g | 6.0g | 10.0g |
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CENTURY CUSTOM MOLDING, INC.
Snack, Energy & Granola Bars
Oatmeal Chocolate Chip Whole Food Protein Bar, Oatmeal Chocolate Chip
Only 0g net carbs per serving. Good source of fiber (4.5g). High protein (29.85g). Very low blood sugar impact
CENTURY CUSTOM MOLDING, INC.
Snack, Energy & Granola Bars
Oatmeal Chocolate Chip Whole Food Protein Bar, Oatmeal Chocolate Chip
Only 0g net carbs per serving. Good source of fiber (4.5g). High protein (29.85g). Very low blood sugar impact |
67.0 G | 0 | 260 | 0.0g | 6.0g | 3.0g | 9.0g | 20.0g |
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CENTURY CUSTOM MOLDING, INC.
Snack, Energy & Granola Bars
Crunchy Peanut Butter Cup Whole Food Protein Bar, Crunchy Peanut Butter Cup
Only 0g net carbs per serving. Good source of fiber (4.5g). High protein (29.85g). Very low blood sugar impact
CENTURY CUSTOM MOLDING, INC.
Snack, Energy & Granola Bars
Crunchy Peanut Butter Cup Whole Food Protein Bar, Crunchy Peanut Butter Cup
Only 0g net carbs per serving. Good source of fiber (4.5g). High protein (29.85g). Very low blood sugar impact |
67.0 GRM | 0 | 260 | 0.0g | 6.0g | 3.0g | 9.0g | 20.0g |
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JO-LEE FOOD PRODUCTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Milk Chocolate Peanuts, Milk Chocolate
Only 0g net carbs per serving. Excellent source of fiber (63.3g). High protein (13.33g). Very low blood sugar impact
JO-LEE FOOD PRODUCTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Milk Chocolate Peanuts, Milk Chocolate
Only 0g net carbs per serving. Excellent source of fiber (63.3g). High protein (13.33g). Very low blood sugar impact |
30.0 G | 0 | 150 | 13.0g | 1.0g | 19.0g | 12.0g | 4.0g |
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CHIU HOP COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Butter Popcorn Window Bag, Butter
Only -0.0g net carbs per serving. Excellent source of fiber (47.4g). Good source of protein (7.02g). Very low blood sugar impact
CHIU HOP COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Butter Popcorn Window Bag, Butter
Only -0.0g net carbs per serving. Excellent source of fiber (47.4g). Good source of protein (7.02g). Very low blood sugar impact |
57.0 G | 0 | 280 | 27.0g | 0.0g | 27.0g | 15.5g | 4.0g |
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BRISTOL FARMS
Popcorn, Peanuts, Seeds & Related Snacks
Roasted + Salted Mixed Nuts, Roasted + Salted
Only 0g net carbs per serving. Excellent source of fiber (37.1g). High protein (13.43g). Very low blood sugar impact
BRISTOL FARMS
Popcorn, Peanuts, Seeds & Related Snacks
Roasted + Salted Mixed Nuts, Roasted + Salted
Only 0g net carbs per serving. Excellent source of fiber (37.1g). High protein (13.43g). Very low blood sugar impact |
35.0 G | 0 | 160 | 10.0g | 1.2g | 13.0g | 7.0g | 4.7g |
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WORLD FOODS PRODUCTS INC.
Popcorn, Peanuts, Seeds & Related Snacks
World Food Products, Roasted Salted Pistachios
Only 0g net carbs per serving. Excellent source of fiber (32.1g). High protein (21.43g). Very low blood sugar impact
WORLD FOODS PRODUCTS INC.
Popcorn, Peanuts, Seeds & Related Snacks
World Food Products, Roasted Salted Pistachios
Only 0g net carbs per serving. Excellent source of fiber (32.1g). High protein (21.43g). Very low blood sugar impact |
28.0 G | 0 | 190 | 2.0g | 3.0g | 9.0g | 14.0g | 6.0g |
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SUNRISE NATURAL FOODS
Popcorn, Peanuts, Seeds & Related Snacks
Sunflower Seed Salted
Only 0g net carbs per serving. Excellent source of fiber (28.6g). High protein (21.43g). Very low blood sugar impact
SUNRISE NATURAL FOODS
Popcorn, Peanuts, Seeds & Related Snacks
Sunflower Seed Salted
Only 0g net carbs per serving. Excellent source of fiber (28.6g). High protein (21.43g). Very low blood sugar impact |
28.0 G | 0 | 166 | 6.0g | 0.0g | 8.0g | 17.0g | 6.0g |
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ENTERTAINMENT PRODUCTION HOUSE INC.
Popcorn, Peanuts, Seeds & Related Snacks
Flax Seeds Brown
Only -0.0g net carbs per serving. Excellent source of fiber (28.6g). High protein (17.86g). Very low blood sugar impact
ENTERTAINMENT PRODUCTION HOUSE INC.
Popcorn, Peanuts, Seeds & Related Snacks
Flax Seeds Brown
Only -0.0g net carbs per serving. Excellent source of fiber (28.6g). High protein (17.86g). Very low blood sugar impact |
28.0 G | 0 | 150 | 8.0g | 0.0g | 8.0g | 12.0g | 5.0g |
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REGAL HEALTH FOOD INTERNATIONAL, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Regal Gourmet Snacks, Flax Seeds
Only -0.0g net carbs per serving. Excellent source of fiber (26.7g). High protein (16.67g). Very low blood sugar impact
REGAL HEALTH FOOD INTERNATIONAL, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Regal Gourmet Snacks, Flax Seeds
Only -0.0g net carbs per serving. Excellent source of fiber (26.7g). High protein (16.67g). Very low blood sugar impact |
30.0 G | 0 | 150 | 8.0g | 0.0g | 8.0g | 12.0g | 5.0g |
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DEL ALBA
Popcorn, Peanuts, Seeds & Related Snacks
Macadamia Nuts
Only 0g net carbs per serving. Excellent source of fiber (26.7g). Good source of protein (6.67g). Very low blood sugar impact
DEL ALBA
Popcorn, Peanuts, Seeds & Related Snacks
Macadamia Nuts
Only 0g net carbs per serving. Excellent source of fiber (26.7g). Good source of protein (6.67g). Very low blood sugar impact |
30.0 G | 0 | 180 | 7.0g | 6.0g | 8.0g | 16.0g | 2.0g |
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TUMMY AND ME
Popcorn, Peanuts, Seeds & Related Snacks
Pine Nut, Almond Hemp, Za'atar
Only 0g net carbs per serving. Excellent source of fiber (26.3g). High protein (21.05g). Very low blood sugar impact
TUMMY AND ME
Popcorn, Peanuts, Seeds & Related Snacks
Pine Nut, Almond Hemp, Za'atar
Only 0g net carbs per serving. Excellent source of fiber (26.3g). High protein (21.05g). Very low blood sugar impact |
19.0 G | 0 | 110 | 3.0g | 0.0g | 5.0g | 9.0g | 4.0g |
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BARLEAN'S
Popcorn, Peanuts, Seeds & Related Snacks
Superfruit Seed Blend
Only 0.0g net carbs per serving. Excellent source of fiber (25.0g). High protein (16.67g). Very low blood sugar impact
BARLEAN'S
Popcorn, Peanuts, Seeds & Related Snacks
Superfruit Seed Blend
Only 0.0g net carbs per serving. Excellent source of fiber (25.0g). High protein (16.67g). Very low blood sugar impact |
12.0 G | 0 | 70 | 3.0g | 0.0g | 3.0g | 5.0g | 2.0g |
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MIXED NUTS INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt
Only -0.0g net carbs per serving. Excellent source of fiber (22.9g). High protein (31.43g). Very low blood sugar impact
MIXED NUTS INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt
Only -0.0g net carbs per serving. Excellent source of fiber (22.9g). High protein (31.43g). Very low blood sugar impact |
35.0 GRM | 0 | 190 | 8.0g | 0.0g | 8.0g | 12.0g | 11.0g |
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A&C SNACKS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened
Only 0g net carbs per serving. Excellent source of fiber (18.8g). High protein (31.25g). Very low blood sugar impact
A&C SNACKS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened
Only 0g net carbs per serving. Excellent source of fiber (18.8g). High protein (31.25g). Very low blood sugar impact |
32.0 G | 0 | 180 | 3.0g | 0.0g | 6.0g | 15.0g | 10.0g |