Low Carb Snacks for Type 2 Diabetes

A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE COCA-COLA COMPANY Coffee/Coffee Substitutes Dunkin' Donuts Cookies... Dunkin' Donuts Cookies & Cream Iced Coffee Bottle, 13.7 Fl Oz Only 0.0g net carbs per serving. Very low blood sugar impact THE COCA-COLA COMPANY Coffee/Coffee Substitutes Dunkin' Donuts Cookies & Cream Iced C... Dunkin' Donuts Cookies & Cream Iced Coffee Bottle, 13.7 Fl Oz Only 0.0g net carbs per serving. Very low blood sugar impact	411.0 MLT	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Dunkin' Donuts Cookies & Cream Iced Coffee Bottle, 13.7 Fl Oz Brand: DUNKIN' Category: COFFEE/COFFEE SUBSTITUTES Serving: 411.0 MLT BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE COCA-COLA COMPANY Non Alcoholic Beverages Ready To Drink Minute Maid Light Wate... Minute Maid Light Watermelon Blueberry Bottle, 59 Fl Oz Only 0.0g net carbs per serving. Very low blood sugar impact THE COCA-COLA COMPANY Non Alcoholic Beverages Ready To Drink Minute Maid Light Watermelon Blueberr... Minute Maid Light Watermelon Blueberry Bottle, 59 Fl Oz Only 0.0g net carbs per serving. Very low blood sugar impact	240.0 ML	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Minute Maid Light Watermelon Blueberry Bottle, 59 Fl Oz Brand: MINUTE MAID Category: NON ALCOHOLIC BEVERAGES READY TO DRINK Serving: 240.0 ML BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CYTOSPORT INC. Non Alcoholic Beverages Ready To Drink Muscle Milk Genuine Va... Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle Only 0.7g net carbs per serving. Good source of protein (6.0g). Very low blood sugar impact CYTOSPORT INC. Non Alcoholic Beverages Ready To Drink Muscle Milk Genuine Vanilla Non Dairy... Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle Only 0.7g net carbs per serving. Good source of protein (6.0g). Very low blood sugar impact	300.0 ML	3	40	1.7g	0.0g	1.0g	1.2g	6.0g
Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle Brand: MUSCLE MILK Category: NON ALCOHOLIC BEVERAGES READY TO DRINK Serving: 300.0 ML BSI 3 Carbs 1.7g Sugar 0.0g Fiber 1.0g Fat 1.2g Protein 6.0g
Save to Collection Amazon	PEPSICO INC. Non Alcoholic Beverages Ready To Drink Nj Coconut 11.2 Fl 0 Z... Nj Coconut 11.2 Fl 0 Z Carton Only 0.7g net carbs per serving. Very low blood sugar impact PEPSICO INC. Non Alcoholic Beverages Ready To Drink Nj Coconut 11.2 Fl 0 Z Carton Nj Coconut 11.2 Fl 0 Z Carton Only 0.7g net carbs per serving. Very low blood sugar impact	336.0 ML	4	15	3.6g	0.0g	2.9g	0.0g	0.2g
Nj Coconut 11.2 Fl 0 Z Carton Brand: NAKED Category: NON ALCOHOLIC BEVERAGES READY TO DRINK Serving: 336.0 ML BSI 4 Carbs 3.6g Sugar 0.0g Fiber 2.9g Fat 0.0g Protein 0.2g
Save to Collection Amazon	CONAGRA BRANDS, INC Oils Edible Signature Kitchens Coc... Signature Kitchens Coconut Cooking Spray, 5 Oz Only 0.0g net carbs per serving. Very low blood sugar impact CONAGRA BRANDS, INC Oils Edible Signature Kitchens Coconut Cooking Sp... Signature Kitchens Coconut Cooking Spray, 5 Oz Only 0.0g net carbs per serving. Very low blood sugar impact	0.25 GRM	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Signature Kitchens Coconut Cooking Spray, 5 Oz Brand: SAFEWAY Category: OILS EDIBLE Serving: 0.25 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS, INC Oils Edible Winco Coconut Cooking ... Winco Coconut Cooking Spray, 5 Oz Only 0.0g net carbs per serving. Very low blood sugar impact CONAGRA BRANDS, INC Oils Edible Winco Coconut Cooking Spray, 5 Oz Winco Coconut Cooking Spray, 5 Oz Only 0.0g net carbs per serving. Very low blood sugar impact	0.25 GRM	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Winco Coconut Cooking Spray, 5 Oz Brand: WINCO FOODS Category: OILS EDIBLE Serving: 0.25 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS, INC Oils Edible Southeast Grocers Coco... Southeast Grocers Coconut Cooking Spray, 5 Oz Only 0.0g net carbs per serving. Very low blood sugar impact CONAGRA BRANDS, INC Oils Edible Southeast Grocers Coconut Cooking Spr... Southeast Grocers Coconut Cooking Spray, 5 Oz Only 0.0g net carbs per serving. Very low blood sugar impact	0.25 GRM	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Southeast Grocers Coconut Cooking Spray, 5 Oz Brand: SOUTHEASTERN GROCERS Category: OILS EDIBLE Serving: 0.25 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B & B FRINGE CORPORATION Liquid Water Enhancer Clear Liquid Water Inf... Clear Liquid Water Infusion Sports, Coconut Pineapple Only 0.0g net carbs per serving. Very low blood sugar impact B & B FRINGE CORPORATION Liquid Water Enhancer Clear Liquid Water Infusion Sports, C... Clear Liquid Water Infusion Sports, Coconut Pineapple Only 0.0g net carbs per serving. Very low blood sugar impact	3.25 ML	0	—	0.0g	0.0g	0.0g	30.8g	0.0g
Clear Liquid Water Infusion Sports, Coconut Pineapple Brand: WATERSENSATIONS Category: LIQUID WATER ENHANCER Serving: 3.25 ML BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 30.8g Protein 0.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Liquid Water Enhancer Vanilla Nutrition Shak... Vanilla Nutrition Shake, Vanilla Only 0.9g net carbs per serving. Good source of protein (8.82g). Very low blood sugar impact FAIR OAKS FARMS BRANDS, INC. Liquid Water Enhancer Vanilla Nutrition Shake, Vanilla Vanilla Nutrition Shake, Vanilla Only 0.9g net carbs per serving. Good source of protein (8.82g). Very low blood sugar impact	340.0 MLT	5	44	0.9g	0.6g	0.0g	0.7g	8.8g
Vanilla Nutrition Shake, Vanilla Brand: FAIRLIFE Category: LIQUID WATER ENHANCER Serving: 340.0 MLT BSI 5 Carbs 0.9g Sugar 0.6g Fiber 0.0g Fat 0.7g Protein 8.8g
Save to Collection Amazon	NESTLE USA INC. Liquid Water Enhancer Tropical Fruits Fruit ... Tropical Fruits Fruit Enhanced Coconut Water, Tropical Fruits Only 4.6g net carbs per serving NESTLE USA INC. Liquid Water Enhancer Tropical Fruits Fruit Enhanced Coconu... Tropical Fruits Fruit Enhanced Coconut Water, Tropical Fruits Only 4.6g net carbs per serving	240.0 ML	22	21	5.0g	3.3g	0.4g	0.0g	0.4g
Tropical Fruits Fruit Enhanced Coconut Water, Tropical Fruits Brand: OUTSHINE Category: LIQUID WATER ENHANCER Serving: 240.0 ML BSI 22 Carbs 5.0g Sugar 3.3g Fiber 0.4g Fat 0.0g Protein 0.4g
Save to Collection Amazon	CONAGRA BRANDS, INC Pasta/Noodles Shoprite Coconut Cooki... Shoprite Coconut Cooking Sprays, 5 Oz Only 0.0g net carbs per serving. Very low blood sugar impact CONAGRA BRANDS, INC Pasta/Noodles Shoprite Coconut Cooking Sprays, 5 Oz Shoprite Coconut Cooking Sprays, 5 Oz Only 0.0g net carbs per serving. Very low blood sugar impact	0.25 GRM	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Shoprite Coconut Cooking Sprays, 5 Oz Brand: SHOPRITE Category: PASTA/NOODLES Serving: 0.25 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS, INC Snacks Orville Redenbacher's ... Orville Redenbacher's Movie Theater Butter Artificially Flavored Popcorn Seasoning, 2.4 Oz. Only 0.0g net carbs per serving. Very low blood sugar impact CONAGRA BRANDS, INC Snacks Orville Redenbacher's Movie Theater B... Orville Redenbacher's Movie Theater Butter Artificially Flavored Popcorn Seasoning, 2.4 Oz. Only 0.0g net carbs per serving. Very low blood sugar impact	0.8 GRM	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Orville Redenbacher's Movie Theater Butter Artificially Flavored Popcorn Seasoning, 2.4 Oz. Brand: ORVILLE REDENBACHER'S Category: SNACKS Serving: 0.8 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS, INC Snacks Orville Redenbacher's ... Orville Redenbacher's White Cheddar Flavored Popcorn Seasoning, 2.6 Oz. Only 0.0g net carbs per serving. Very low blood sugar impact CONAGRA BRANDS, INC Snacks Orville Redenbacher's White Cheddar F... Orville Redenbacher's White Cheddar Flavored Popcorn Seasoning, 2.6 Oz. Only 0.0g net carbs per serving. Very low blood sugar impact	0.8 GRM	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Orville Redenbacher's White Cheddar Flavored Popcorn Seasoning, 2.6 Oz. Brand: ORVILLE REDENBACHER'S Category: SNACKS Serving: 0.8 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSICO INC. Snacks Sabritas Chili Lime Pe... Sabritas Chili Lime Peanuts 7 Ounce Plastic Bag Only 6.7g net carbs per serving. Excellent source of fiber (10.0g). High protein (23.33g). Very low blood sugar impact PEPSICO INC. Snacks Sabritas Chili Lime Peanuts 7 Ounce P... Sabritas Chili Lime Peanuts 7 Ounce Plastic Bag Only 6.7g net carbs per serving. Excellent source of fiber (10.0g). High protein (23.33g). Very low blood sugar impact	30.0 G	3	200	5.0g	1.0g	3.0g	17.0g	7.0g
Sabritas Chili Lime Peanuts 7 Ounce Plastic Bag Brand: GAMESA Category: SNACKS Serving: 30.0 G BSI 3 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Cream/Cream Substitutes Nestle Coffee Mate Cof... Nestle Coffee Mate Coffee Creamer Zero Sugar Hazelnut Flavor, Liquid Creamer Singles, 0.375 Fl Oz, Carton Of 50 Only 0.0g net carbs per serving. Very low blood sugar impact SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Cream/Cream Substitutes Nestle Coffee Mate Coffee Creamer Zer... Nestle Coffee Mate Coffee Creamer Zero Sugar Hazelnut Flavor, Liquid Creamer Singles, 0.375 Fl Oz, Carton Of 50 Only 0.0g net carbs per serving. Very low blood sugar impact	11.0 MLT	0	91	0.0g	0.0g	0.0g	13.6g	0.0g
Nestle Coffee Mate Coffee Creamer Zero Sugar Hazelnut Flavor, Liquid Creamer Singles, 0.375 Fl Oz, Carton Of 50 Brand: COFFEE MATE Category: CREAM/CREAM SUBSTITUTES Serving: 11.0 MLT BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 13.6g Protein 0.0g
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Cream/Cream Substitutes Nestle Coffee Mate Liq... Nestle Coffee Mate Liquid Sugar Free Hazelnut 64 Floz Bottle Only 6.7g net carbs per serving. Very low blood sugar impact SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Cream/Cream Substitutes Nestle Coffee Mate Liquid Sugar Free ... Nestle Coffee Mate Liquid Sugar Free Hazelnut 64 Floz Bottle Only 6.7g net carbs per serving. Very low blood sugar impact	15.0 MLT	1	100	6.7g	0.0g	0.0g	6.7g	0.0g
Nestle Coffee Mate Liquid Sugar Free Hazelnut 64 Floz Bottle Brand: COFFEE-MATE Category: CREAM/CREAM SUBSTITUTES Serving: 15.0 MLT BSI 1 Carbs 6.7g Sugar 0.0g Fiber 0.0g Fat 6.7g Protein 0.0g
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Cream/Cream Substitutes Nestle Coffee Mate Zer... Nestle Coffee Mate Zero Sugar Coconut Creme Liquid Coffee Creamer Only 6.7g net carbs per serving. Very low blood sugar impact SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Cream/Cream Substitutes Nestle Coffee Mate Zero Sugar Coconut... Nestle Coffee Mate Zero Sugar Coconut Creme Liquid Coffee Creamer Only 6.7g net carbs per serving. Very low blood sugar impact	15.0 MLT	1	100	6.7g	0.0g	0.0g	6.7g	0.0g
Nestle Coffee Mate Zero Sugar Coconut Creme Liquid Coffee Creamer Brand: COFFEE MATE Category: CREAM/CREAM SUBSTITUTES Serving: 15.0 MLT BSI 1 Carbs 6.7g Sugar 0.0g Fiber 0.0g Fat 6.7g Protein 0.0g
Save to Collection Amazon	RICHARD E COLGIN CO INC Other Cooking Sauces Natural Hickory With C... Natural Hickory With Chipotle Flavor Liquid Smoke Only 0.0g net carbs per serving. Very low blood sugar impact RICHARD E COLGIN CO INC Other Cooking Sauces Natural Hickory With Chipotle Flavor ... Natural Hickory With Chipotle Flavor Liquid Smoke Only 0.0g net carbs per serving. Very low blood sugar impact	4.5 GRM	0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Natural Hickory With Chipotle Flavor Liquid Smoke Brand: COLGIN Category: OTHER COOKING SAUCES Serving: 4.5 GRM BSI 0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Other Cooking Sauces Stuffed Blue Cheese Ol... Stuffed Blue Cheese Olives, Blue Cheese Only 5.3g net carbs per serving. Good source of protein (5.26g). Very low blood sugar impact GEORGE DELALLO CO., INC. Other Cooking Sauces Stuffed Blue Cheese Olives, Blue Cheese Stuffed Blue Cheese Olives, Blue Cheese Only 5.3g net carbs per serving. Good source of protein (5.26g). Very low blood sugar impact	19.0 GRM	1	50	1.0g	0.0g	0.0g	4.5g	1.0g
Stuffed Blue Cheese Olives, Blue Cheese Brand: DELALLO Category: OTHER COOKING SAUCES Serving: 19.0 GRM BSI 1 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Other Cooking Sauces Three Cheese Chicken F... Three Cheese Chicken Florentine Only 9.5g net carbs per serving. Low blood sugar impact KRAFT HEINZ FOODS COMPANY Other Cooking Sauces Three Cheese Chicken Florentine Three Cheese Chicken Florentine Only 9.5g net carbs per serving. Low blood sugar impact	63.0 G	11	90	7.0g	4.0g	1.0g	7.0g	2.0g
Three Cheese Chicken Florentine Brand: KRAFT Category: OTHER COOKING SAUCES Serving: 63.0 G BSI 11 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 2.0g

Low Carb Snacks for Type 2 Diabetes

Dunkin' Donuts Cookies & Cream Iced Coffee Bottle, 13.7 Fl Oz

Minute Maid Light Watermelon Blueberry Bottle, 59 Fl Oz

Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle

Nj Coconut 11.2 Fl 0 Z Carton

Signature Kitchens Coconut Cooking Spray, 5 Oz

Winco Coconut Cooking Spray, 5 Oz

Southeast Grocers Coconut Cooking Spray, 5 Oz

Clear Liquid Water Infusion Sports, Coconut Pineapple

Vanilla Nutrition Shake, Vanilla

Tropical Fruits Fruit Enhanced Coconut Water, Tropical Fruits

Shoprite Coconut Cooking Sprays, 5 Oz

Orville Redenbacher's Movie Theater Butter Artificially Flavored Popcorn Seasoning, 2.4 Oz.

Orville Redenbacher's White Cheddar Flavored Popcorn Seasoning, 2.6 Oz.

Sabritas Chili Lime Peanuts 7 Ounce Plastic Bag

Nestle Coffee Mate Coffee Creamer Zero Sugar Hazelnut Flavor, Liquid Creamer Singles, 0.375 Fl Oz, Carton Of 50

Nestle Coffee Mate Liquid Sugar Free Hazelnut 64 Floz Bottle

Nestle Coffee Mate Zero Sugar Coconut Creme Liquid Coffee Creamer

Natural Hickory With Chipotle Flavor Liquid Smoke

Stuffed Blue Cheese Olives, Blue Cheese

Three Cheese Chicken Florentine