A curated selection of low-carb snacks ideal for people with Type 2 diabetes. These snacks have minimal impact on blood sugar levels while providing satisfying nutrition.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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MAINLAND POULTRY LIMITED
Eggs
Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116 G
Only 0.4g net carbs per serving. High protein (12.78g). Very low blood sugar impact
MAINLAND POULTRY LIMITED
Eggs
Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116 G
Only 0.4g net carbs per serving. High protein (12.78g). Very low blood sugar impact |
54.0 G | 0 | 77 | 0.2g | 0.2g | 0.0g | 5.4g | 6.9g |
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USDA
Foundation
Beverages
Almond Milk, Unsweetened, Plain, Shelf Stable
Only 0.3g net carbs per serving. Very low blood sugar impact
USDA
Foundation
Beverages
Almond Milk, Unsweetened, Plain, Shelf Stable
Only 0.3g net carbs per serving. Very low blood sugar impact |
100 G | 0 | — | 0.3g | 0g | 0.0g | 1.2g | 0.6g |
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USDA
Foundation
Beverages
Almond Milk, Unsweetened, Plain, Refrigerated
Only 0.7g net carbs per serving. Very low blood sugar impact
USDA
Foundation
Beverages
Almond Milk, Unsweetened, Plain, Refrigerated
Only 0.7g net carbs per serving. Very low blood sugar impact |
100 G | 1 | — | 0.7g | 0g | 0.0g | 1.6g | 0.7g |
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GENERAL MILLS SALES INC.
Seasonings/Preservatives/Extracts Variety Packs
Mezco Old El Paso Chipotle In Adobo Chile Paste
Only 8.4g net carbs per serving. Good source of fiber (3.6g). Very low blood sugar impact
GENERAL MILLS SALES INC.
Seasonings/Preservatives/Extracts Variety Packs
Mezco Old El Paso Chipotle In Adobo Chile Paste
Only 8.4g net carbs per serving. Good source of fiber (3.6g). Very low blood sugar impact |
5.0 GRM | 0 | 5 | 0.6g | 0.2g | 0.2g | 0.1g | 0.1g |
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SANITARIUM HEALTH & WELLBEING CO
Spreads
Sanitarium Smooth Peanut Butter 500 G
Only 2.5g net carbs per serving. Excellent source of fiber (5.5g). High protein (30.0g). Very low blood sugar impact
SANITARIUM HEALTH & WELLBEING CO
Spreads
Sanitarium Smooth Peanut Butter 500 G
Only 2.5g net carbs per serving. Excellent source of fiber (5.5g). High protein (30.0g). Very low blood sugar impact |
20.0 G | 0 | 125 | 1.6g | 0.7g | 1.1g | 10.4g | 6.0g |
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SANITARIUM HEALTH & WELLBEING CO
Spreads
Sanitarium Crunchy Peanut Butter 500 G
Only 2.5g net carbs per serving. Excellent source of fiber (6.0g). High protein (30.0g). Very low blood sugar impact
SANITARIUM HEALTH & WELLBEING CO
Spreads
Sanitarium Crunchy Peanut Butter 500 G
Only 2.5g net carbs per serving. Excellent source of fiber (6.0g). High protein (30.0g). Very low blood sugar impact |
20.0 G | 0 | 118 | 1.7g | 0.8g | 1.2g | 9.6g | 6.0g |
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TWOCAN FOODS
Spreads
Twocan Crunchy Peanut Butter With Manuka Honey 375 G
Only 3.3g net carbs per serving. Excellent source of fiber (8.0g). High protein (23.33g). Very low blood sugar impact
TWOCAN FOODS
Spreads
Twocan Crunchy Peanut Butter With Manuka Honey 375 G
Only 3.3g net carbs per serving. Excellent source of fiber (8.0g). High protein (23.33g). Very low blood sugar impact |
15.0 G | 0 | 83 | 1.7g | 1.0g | 1.2g | 7.0g | 3.5g |
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NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dairy Foods/Yoghurts
Cathedral Cove Naturals Coconut Yoghurt Probiotic And Unsweetened 500 G
Only 0.7g net carbs per serving. Very low blood sugar impact
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dairy Foods/Yoghurts
Cathedral Cove Naturals Coconut Yoghurt Probiotic And Unsweetened 500 G
Only 0.7g net carbs per serving. Very low blood sugar impact |
100.0 G | 1 | — | 2.8g | 1.8g | 2.1g | 17.0g | 1.6g |
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NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dairy Foods/Yoghurts
Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic And Probiotic 500 G
Only 3.4g net carbs per serving. Low blood sugar impact
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dairy Foods/Yoghurts
Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic And Probiotic 500 G
Only 3.4g net carbs per serving. Low blood sugar impact |
100.0 G | 6 | 167 | 6.0g | 3.9g | 2.6g | 14.8g | 1.8g |
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NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dairy Foods/Yoghurts
Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G
Only 3.8g net carbs per serving. Low blood sugar impact
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dairy Foods/Yoghurts
Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G
Only 3.8g net carbs per serving. Low blood sugar impact |
100.0 G | 7 | 164 | 6.0g | 4.6g | 2.2g | 14.8g | 1.7g |
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PRIMAL NUTRITION
Specialty Formula Supplements
Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut
Only 6.5g net carbs per serving. High protein (64.94g). Very low blood sugar impact
PRIMAL NUTRITION
Specialty Formula Supplements
Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut
Only 6.5g net carbs per serving. High protein (64.94g). Very low blood sugar impact |
15.4 GRM | 1 | 70 | 1.0g | 0.0g | 0.0g | 2.5g | 10.0g |
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NOW HEALTH GROUP INC.
Specialty Formula Supplements
Nutritional Yeast Super Food Flakes
Only 11.1g net carbs per serving. Excellent source of fiber (22.2g). High protein (55.56g). Very low blood sugar impact
NOW HEALTH GROUP INC.
Specialty Formula Supplements
Nutritional Yeast Super Food Flakes
Only 11.1g net carbs per serving. Excellent source of fiber (22.2g). High protein (55.56g). Very low blood sugar impact |
9.0 GRM | 1 | 35 | 3.0g | 0.0g | 2.0g | 0.5g | 5.0g |
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PRIMAL NUTRITION
Specialty Formula Supplements
Collagen Fuel Peptide Hair, Skin And Nail Support Drink Mix, Chocolate Coconut, Chocolate Coconut
Only 12.2g net carbs per serving. High protein (67.07g). Very low blood sugar impact
PRIMAL NUTRITION
Specialty Formula Supplements
Collagen Fuel Peptide Hair, Skin And Nail Support Drink Mix, Chocolate Coconut, Chocolate Coconut
Only 12.2g net carbs per serving. High protein (67.07g). Very low blood sugar impact |
16.4 G | 3 | 70 | 2.0g | 0.0g | 0.0g | 2.5g | 11.0g |
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CONAGRA BRANDS, INC
Nuts/Seeds Prepared/Processed
David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 Oz. Resealable Bag
Only 3.3g net carbs per serving. Excellent source of fiber (6.7g). High protein (36.67g). Very low blood sugar impact
CONAGRA BRANDS, INC
Nuts/Seeds Prepared/Processed
David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 Oz. Resealable Bag
Only 3.3g net carbs per serving. Excellent source of fiber (6.7g). High protein (36.67g). Very low blood sugar impact |
30.0 GRM | 1 | 180 | 3.0g | 0.0g | 2.0g | 14.0g | 11.0g |
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CONAGRA BRANDS, INC
Nuts/Seeds Prepared/Processed
David Seeds Nacho Cheese Flavored Salted And Roasted Sunflower Seeds, Keto Friendly Snack, 0.8 Oz Bag
Only 9.1g net carbs per serving. Excellent source of fiber (9.1g). High protein (27.27g). Very low blood sugar impact
CONAGRA BRANDS, INC
Nuts/Seeds Prepared/Processed
David Seeds Nacho Cheese Flavored Salted And Roasted Sunflower Seeds, Keto Friendly Snack, 0.8 Oz Bag
Only 9.1g net carbs per serving. Excellent source of fiber (9.1g). High protein (27.27g). Very low blood sugar impact |
11.0 GRM | 1 | 70 | 2.0g | 0.0g | 1.0g | 6.0g | 3.0g |
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CONAGRA BRANDS, INC
Nuts/Seeds Prepared/Processed
David Salted & Roasted Original Jumbo Sunflower Seeds, 1.65 Oz. (12 Count) Pantry Pack
Only 4.8g net carbs per serving. Excellent source of fiber (9.5g). High protein (28.57g). Very low blood sugar impact
CONAGRA BRANDS, INC
Nuts/Seeds Prepared/Processed
David Salted & Roasted Original Jumbo Sunflower Seeds, 1.65 Oz. (12 Count) Pantry Pack
Only 4.8g net carbs per serving. Excellent source of fiber (9.5g). High protein (28.57g). Very low blood sugar impact |
21.0 GRM | 1 | 140 | 3.0g | 0.0g | 2.0g | 11.0g | 6.0g |
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GARDEN OF LIFE, INC.
Weight Control
Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate
Only 2.0g net carbs per serving. Excellent source of fiber (8.0g). High protein (32.0g). Very low blood sugar impact
GARDEN OF LIFE, INC.
Weight Control
Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate
Only 2.0g net carbs per serving. Excellent source of fiber (8.0g). High protein (32.0g). Very low blood sugar impact |
50.0 G | 1 | 280 | 5.0g | 1.0g | 4.0g | 22.0g | 16.0g |
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GARDEN OF LIFE, INC.
Weight Control
Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla
Only 2.1g net carbs per serving. Excellent source of fiber (8.3g). High protein (33.33g). Very low blood sugar impact
GARDEN OF LIFE, INC.
Weight Control
Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Vanilla, Vanilla
Only 2.1g net carbs per serving. Excellent source of fiber (8.3g). High protein (33.33g). Very low blood sugar impact |
48.0 G | 1 | 280 | 5.0g | 1.0g | 4.0g | 22.0g | 16.0g |
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KSF ACQUISITION CORPORATION
Weight Control
Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate
Only 0.4g net carbs per serving. Good source of protein (6.15g). Very low blood sugar impact
KSF ACQUISITION CORPORATION
Weight Control
Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake, Creamy Chocolate
Only 0.4g net carbs per serving. Good source of protein (6.15g). Very low blood sugar impact |
325.0 ML | 2 | 55 | 1.9g | 0.3g | 1.5g | 2.8g | 6.2g |
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TADIN HERB & TEA CO.
Digestive & Fiber Supplements
Turmeric Chai Milled Flax Seed, Turmeric Chai
Only 8.3g net carbs per serving. Excellent source of fiber (16.7g). High protein (33.33g). Very low blood sugar impact
TADIN HERB & TEA CO.
Digestive & Fiber Supplements
Turmeric Chai Milled Flax Seed, Turmeric Chai
Only 8.3g net carbs per serving. Excellent source of fiber (16.7g). High protein (33.33g). Very low blood sugar impact |
12.0 G | 1 | 60 | 3.0g | 0.0g | 2.0g | 4.0g | 4.0g |