Vegetables with less than 5g carbs per serving. Eat these nutrient-rich options freely without worrying about blood sugar spikes.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Organicgirl, Llc
Organicgirl, Llc
|
85.0 GRM | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Dandrea Produce, Inc.
Dandrea Produce, Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Wegmans
Wegmans
|
170.0 G | 4.0g | 2.0g | 0.0g | 2.0g | 2.0g | 20 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Giant Eagle, Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Growers Express Llc
Growers Express Llc
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Dandrea Produce, Inc.
Dandrea Produce, Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Aldi Inc.
Aldi Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Ready Pac Produce, Inc.
Ready Pac Produce, Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 2.0g | 1.0g | 15 | |
|
Misionero Vegetables
Misionero Vegetables
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Organicgirl, Llc
Organicgirl, Llc
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Glencourt Inc.
Glencourt Inc.
|
85.0 GRM | 2.0g | 1.0g | 0.0g | 2.0g | 1.0g | 15 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 | |
|
Glencourt Inc.
Glencourt Inc.
|
85.0 GRM | 2.0g | 1.0g | 0.0g | 2.0g | 1.0g | 15 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
State Garden Inc.
State Garden Inc.
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Little Salad Bar
Little Salad Bar
|
85.0 G | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 15 |