Vegetables with less than 5g carbs per serving. Eat these nutrient-rich options freely without worrying about blood sugar spikes.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Target Stores
Target Stores
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
The Kroger Co.
The Kroger Co.
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 2.0g | 30 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Target Stores
Target Stores
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
121.0 G | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Red Gold
|
121.0 G | 3.0g | 1.0g | 0.0g | 1.0g | 3.0g | 21 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
121.0 G | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Video Theater Inc
Video Theater Inc
|
121.0 G | 3.0g | 1.0g | 0.0g | 1.0g | 2.0g | 21 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
121.0 G | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Save Mart Supermarkets Inc.
Save Mart Supermarkets Inc.
|
121.0 G | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
121.0 G | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Video Theater Inc
Video Theater Inc
|
121.0 G | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
121.0 GRM | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 21 |