Low-Carb Vegetables (Under 5g Per Serving)

Vegetables with less than 5g carbs per serving. Eat these nutrient-rich options freely without worrying about blood sugar spikes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Seasoned Southern Style Cut... Mccall Farms Inc Seasoned Southern Style Cut Sweet Potatoes Mccall Farms Inc	166.0 GRM	4.0g	3.0g	0.0g	2.0g	23.0g	169
Full Name Seasoned Southern Style Cut Sweet Potatoes Details Ingredients: 3 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cut Asparagus Spears Hy Vee, Inc. Cut Asparagus Spears Hy Vee, Inc.	124.0 G	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Cut Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic & White Wine Mushroo... Pinnacle Foods Group Llc Garlic & White Wine Mushrooms Skillets Pinnacle Foods Group Llc	123.0 G	3.0g	1.0g	3.0g	2.0g	0.0g	46
Full Name Garlic & White Wine Mushrooms Skillets, Garlic & White Wine Mushrooms Details Ingredients: 26 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Birds Eye Skillets Garlic A... Conagra Brands, Inc Birds Eye Skillets Garlic And White Wine Mushrooms, Frozen Vegetable, 11 Oz. Bag Conagra Brands, Inc	123.0 GRM	3.0g	1.0g	3.0g	2.0g	0.0g	46
Full Name Birds Eye Skillets Garlic And White Wine Mushrooms, Frozen Vegetable, 11 Oz. Bag Details Ingredients: 26 Vegetables Prepared/Processed Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Cut Stems & Pieces Mu... Del Monte Foods Inc. Fresh Cut Stems & Pieces Mushrooms Del Monte Foods Inc.	122.0 G	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Fresh Cut Stems & Pieces Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Heirloom Farms, Broken Stra... La Mexicana Tortilla Factory, Inc. Heirloom Farms, Broken Straw Mushrooms La Mexicana Tortilla Factory, Inc.	122.0 G	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Heirloom Farms, Broken Straw Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Chopped Spinach Meel Corp. Organic Chopped Spinach Meel Corp.	85.0 G	2.1g	2.7g	0.5g	3.5g	1.1g	33
Full Name Organic Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Zucchini Lightly Seasoned W... Pinnacle Foods Group Llc Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper Pinnacle Foods Group Llc	81.0 G	2.0g	2.0g	1.0g	1.0g	1.0g	25
Full Name Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper Details Ingredients: 5 Frozen Vegetables Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chopped Spinach Unified Grocers, Inc. Chopped Spinach Unified Grocers, Inc.	81.0 G	2.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chopped Spinach Super Store Industries Chopped Spinach Super Store Industries	81.0 G	2.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cauliflower Rice Artdeco Games (U.S.A.), Inc. Cauliflower Rice Artdeco Games (U.S.A.), Inc.	283.0 G	7.0g	3.1g	0.0g	3.0g	3.0g	34
Full Name Cauliflower Rice, Cauliflower Details Ingredients: 1 Frozen Vegetables Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Spinach Leaf Mccall Farms Inc Spinach Leaf Mccall Farms Inc	121.0 G	3.0g	3.0g	0.5g	3.0g	0.0g	30
Full Name Spinach Leaf Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Low Salt Spinach Mccall Farms Inc Low Salt Spinach Mccall Farms Inc	121.0 G	3.0g	3.0g	0.5g	3.0g	0.0g	30
Full Name Low Salt Spinach Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cut Leaf Spinach Schnuck Markets, Inc. Cut Leaf Spinach Schnuck Markets, Inc.	121.0 G	3.0g	3.0g	0.5g	3.0g	0.0g	30
Full Name Cut Leaf Spinach Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Spinach Mccall Farms Inc Spinach Mccall Farms Inc	121.0 MG	2.5g	2.5g	0.4g	1.7g	0.0g	21
Full Name Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chopped Spinach Mccall Farms Inc Chopped Spinach Mccall Farms Inc	121.0 GRM	3.0g	2.1g	0.5g	3.0g	0.0g	25
Full Name Chopped Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Collard Greens Berza The Moran Group Incorporated Collard Greens Berza The Moran Group Incorporated	121.0 G	3.0g	2.1g	0.5g	2.0g	0.0g	25
Full Name Collard Greens Berza Details Ingredients: 2 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Style Green Beans Del Monte Foods Inc. French Style Green Beans Del Monte Foods Inc.	121.0 G	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Beans With Natura... Del Monte Foods Inc. Cut Green Beans With Natural Sea Salt Del Monte Foods Inc.	121.0 G	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Cut Green Beans With Natural Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	S&W, Whole Green Beans Del Monte Foods Inc. S&W, Whole Green Beans Del Monte Foods Inc.	121.0 G	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name S&W, Whole Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark