Low-Carb Vegetables (Under 5g Per Serving)

Vegetables with less than 5g carbs per serving. Eat these nutrient-rich options freely without worrying about blood sugar spikes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sweet & Crunchy Green Butte... Giant Eagle, Inc. Sweet & Crunchy Green Butter Lettuce And Red Butter Lettuce Salad Giant Eagle, Inc.	142.0 G	3.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Sweet & Crunchy Green Butter Lettuce And Red Butter Lettuce Salad, Sweet & Crunchy Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Green & Yellow Organic Stea... Wal Mart Stores, Inc. Green & Yellow Organic Steamable Zucchini Blend Wal Mart Stores, Inc.	95.0 G	2.0g	1.0g	0.5g	1.0g	1.0g	15
Full Name Green & Yellow Organic Steamable Zucchini Blend, Green & Yellow Details Ingredients: 2 Frozen Vegetables Branded Analysis 1 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Whole Slender Asparagus Spears Mclane Group International, L.P. Whole Slender Asparagus Spears Mclane Group International, L.P.	140.0 G	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Whole Slender Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sliced Beets Topco Associates, Inc. Sliced Beets Topco Associates, Inc.	234.0 G	5.0g	0.9g	0.0g	1.0g	4.0g	40
Full Name Sliced Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Small Whole Beets Big Y Foods, Inc. Small Whole Beets Big Y Foods, Inc.	234.0 G	5.0g	0.9g	0.0g	1.0g	4.0g	40
Full Name Small Whole Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Whole Beets Wakefern Food Corporation Whole Beets Wakefern Food Corporation	234.0 GRM	5.0g	0.9g	0.0g	1.0g	4.0g	40
Full Name Whole Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sliced Beets Big Y Foods, Inc. Sliced Beets Big Y Foods, Inc.	234.0 G	5.0g	0.9g	0.0g	1.0g	4.0g	40
Full Name Sliced Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chopped Kale Wakefern Food Corporation Chopped Kale Wakefern Food Corporation	185.0 G	4.0g	3.0g	0.0g	2.0g	1.0g	26
Full Name Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cut Green Beans Goya Foods, Inc. Cut Green Beans Goya Foods, Inc.	227.0 GRM	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Cut Green Beans Associated Wholesale Grocers, Inc. Cut Green Beans Associated Wholesale Grocers, Inc.	227.0 GRM	5.0g	2.0g	0.5g	1.0g	1.0g	30
Full Name Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Cut Green Beans Supervalu, Inc. Cut Green Beans Supervalu, Inc.	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	French Style Green Beans Festive Finer Foods French Style Green Beans Festive Finer Foods	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	French Style Green Beans Giant Eagle, Inc. French Style Green Beans Giant Eagle, Inc.	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name French Style Green Beans, French Style Details Ingredients: 3 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	French Style Green Beans, F... Supervalu, Inc. French Style Green Beans, French Style Supervalu, Inc.	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name French Style Green Beans, French Style Details Ingredients: 3 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Cut Green Beans Giant Eagle, Inc. Cut Green Beans Giant Eagle, Inc.	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Cut Green Beans Harris Teeter Cut Green Beans Harris Teeter	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Cut Green Beans Harris Teeter Inc. Cut Green Beans Harris Teeter Inc.	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Cut Green Beans Giant Eagle, Inc. Cut Green Beans Giant Eagle, Inc.	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	French Style Green Beans, F... Ahold Usa, Inc. French Style Green Beans, French Style Ahold Usa, Inc.	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name French Style Green Beans, French Style Details Ingredients: 3 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	French Style Green Beans Goya Foods, Inc. French Style Green Beans Goya Foods, Inc.	227.0 GRM	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name French Style Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark