Low-Carb Vegetables (Under 5g Per Serving)

Vegetables with less than 5g carbs per serving. Eat these nutrient-rich options freely without worrying about blood sugar spikes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Cut Green Beans Supervalu, Inc. Cut Green Beans Supervalu, Inc.	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Cut Green Beans Ahold Usa, Inc. Cut Green Beans Ahold Usa, Inc.	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Cut Green Beans Festive Finer Foods Cut Green Beans Festive Finer Foods	227.0 G	5.0g	2.0g	0.5g	1.0g	1.0g	25
Full Name Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Hunts Southwest Dinner Sauc... Conagra Brands Inc Hunts Southwest Dinner Sauce, 16 Oz Conagra Brands Inc	454.0 GRM	10.0g	1.8g	1.5g	2.0g	5.0g	59
Full Name Hunts Southwest Dinner Sauce, 16 Oz Details Ingredients: 16 Vegetables Prepared/Processed Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Santiam No Salt Cut Green B... Seneca Foods Corporation Santiam No Salt Cut Green Beans 14.5 Oz Seneca Foods Corporation	120.0 G	2.7g	1.2g	0.3g	0.7g	0.5g	13
Full Name Santiam No Salt Cut Green Beans 14.5 Oz Details Ingredients: 2 Vegetables Prepared/Processed Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Weis, Imported Whole Spear ... Weis Markets, Inc. Weis, Imported Whole Spear Baby Corn Weis Markets, Inc.	132.0 G	3.0g	4.0g	1.5g	1.0g	0.0g	30
Full Name Weis, Imported Whole Spear Baby Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	China Sea, Sliced Bamboo Sh... Wismettac Asian Foods, Inc. China Sea, Sliced Bamboo Shoots Wismettac Asian Foods, Inc.	130.0 G	3.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name China Sea, Sliced Bamboo Shoots Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	China Sea, Water Chestnuts,... Wismettac Asian Foods, Inc. China Sea, Water Chestnuts, Peeled, Sliced Wismettac Asian Foods, Inc.	130.0 G	3.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name China Sea, Water Chestnuts, Peeled, Sliced Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	World Classics Trading Comp... Kingston Marketing Co World Classics Trading Company, Bean Sprouts In Water Kingston Marketing Co	130.0 G	3.0g	2.0g	0.0g	1.0g	1.0g	16
Full Name World Classics Trading Company, Bean Sprouts In Water Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bamboo Shoots Sliced American Roland Food Llc Bamboo Shoots Sliced American Roland Food Llc	130.0 G	3.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Bamboo Shoots Sliced Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cut Asparagus Hannaford Bros. Co. Cut Asparagus Hannaford Bros. Co.	130.0 G	3.0g	2.0g	1.0g	3.0g	1.0g	30
Full Name Cut Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	White Asparagus Peeled Spears American Roland Food Llc White Asparagus Peeled Spears American Roland Food Llc	130.0 G	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name White Asparagus Peeled Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Geisha, Bean Sprouts In Water Kawasho Foods Usa Inc. Geisha, Bean Sprouts In Water Kawasho Foods Usa Inc.	130.0 G	3.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Geisha, Bean Sprouts In Water Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cut Asparagus Food Town Stores Inc. Cut Asparagus Food Town Stores Inc.	130.0 G	3.0g	2.0g	1.0g	3.0g	1.0g	30
Full Name Cut Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Mushrooms Stems & Pieces Ahold Usa, Inc. Mushrooms Stems & Pieces Ahold Usa, Inc.	130.0 G	3.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Mushrooms Stems & Pieces Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roland, White Asparagus American Roland Food Llc Roland, White Asparagus American Roland Food Llc	130.0 G	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Roland, White Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cut Asparagus Spears Ahold Usa, Inc. Cut Asparagus Spears Ahold Usa, Inc.	130.0 G	3.0g	2.0g	1.0g	3.0g	1.0g	30
Full Name Cut Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Extra Long Asparagus Spears Ahold Usa, Inc. Extra Long Asparagus Spears Ahold Usa, Inc.	130.0 G	3.0g	2.0g	1.0g	3.0g	1.0g	30
Full Name Extra Long Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 1	Mushrooms Pieces & Stems Us Foods, Inc. Mushrooms Pieces & Stems Us Foods, Inc.	130.0 GRM	3.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Mushrooms Pieces & Stems Details Ingredients: 4 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Roland, Sliced Bamboo Shoots American Roland Food Llc Roland, Sliced Bamboo Shoots American Roland Food Llc	130.0 GRM	3.0g	2.0g	0.0g	1.0g	4.0g	25
Full Name Roland, Sliced Bamboo Shoots Details Ingredients: 3 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark