Low-Carb Vegetables (Under 5g Per Serving)

Vegetables with less than 5g carbs per serving. Eat these nutrient-rich options freely without worrying about blood sugar spikes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Asparagus Spears Hannaford Bros. Co. Asparagus Spears Hannaford Bros. Co.	130.0 G	3.0g	2.0g	1.0g	3.0g	1.0g	30
Full Name Asparagus Spears Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Cut Green Beans, No Salt Added Sunny Farm Cut Green Beans, No Salt Added Sunny Farm	130.0 G	3.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Sunny Farm, Cut Green Beans, No Salt Added Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Asparagus Spears Food Town Stores Inc. Asparagus Spears Food Town Stores Inc.	130.0 G	3.0g	2.0g	1.0g	3.0g	1.0g	30
Full Name Asparagus Spears Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Heirloom Farms, Slied Hand ... La Mexicana Tortilla Factory, Inc. Heirloom Farms, Slied Hand Picked & Boiled In Water La Mexicana Tortilla Factory, Inc.	130.0 G	3.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Heirloom Farms, Slied Hand Picked & Boiled In Water Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Sliced Bamboo Shoots Allied Old English Inc. Sliced Bamboo Shoots Allied Old English Inc.	130.0 G	3.0g	1.0g	0.0g	5.0g	1.0g	16
Full Name Sliced Bamboo Shoots Details Ingredients: 1 Canned Vegetables Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Bamboo Shoots Strips Allied Old English Inc. Bamboo Shoots Strips Allied Old English Inc.	130.0 G	3.0g	1.0g	0.0g	5.0g	1.0g	16
Full Name Bamboo Shoots Strips Details Ingredients: 1 Canned Vegetables Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Whole Asparagus Spears Weis Markets, Inc. Whole Asparagus Spears Weis Markets, Inc.	130.0 G	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Whole Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Asparagus Cuts & Tips Weis Markets, Inc. Asparagus Cuts & Tips Weis Markets, Inc.	130.0 G	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Asparagus Cuts & Tips Details Ingredients: 3 Canned Vegetables Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Extra Long Asparagus Spears The Kroger Co. Extra Long Asparagus Spears The Kroger Co.	130.0 G	3.0g	1.0g	0.0g	2.0g	3.0g	20
Full Name Extra Long Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tender Cactus Nopalitos Goya Foods, Inc. Tender Cactus Nopalitos Goya Foods, Inc.	129.0 G	3.0g	3.0g	0.0g	1.0g	1.0g	21
Full Name Tender Cactus Nopalitos Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Hearts Of Palm E.B. Express Provisions Inc. Hearts Of Palm E.B. Express Provisions Inc.	129.0 G	3.0g	2.1g	0.0g	2.0g	1.0g	15
Full Name Hearts Of Palm Details Ingredients: 3 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Asparagus Cut Spears Giant Eagle, Inc. Asparagus Cut Spears Giant Eagle, Inc.	128.0 G	3.0g	2.0g	0.0g	2.0g	1.0g	26
Full Name Asparagus Cut Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Delicious Hearts Of Palm World Variety Produce, Inc. Delicious Hearts Of Palm World Variety Produce, Inc.	128.0 G	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Delicious Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Butter Burger Leaf Mann Packing Company, Inc. Butter Burger Leaf Mann Packing Company, Inc.	85.0 G	2.0g	3.0g	0.0g	1.0g	1.0g	15
Full Name Butter Burger Leaf Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Artichoke Salad Borges Usa, Inc. Artichoke Salad Borges Usa, Inc.	85.0 G	2.0g	2.0g	14.0g	1.0g	1.0g	150
Full Name Artichoke Salad, Artichoke Details Ingredients: 11 Canned Vegetables Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Winter Blend Kings Super Markets Inc Winter Blend Kings Super Markets Inc	85.0 G	2.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Winter Blend Details Ingredients: 2 Frozen Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Better Burger Leaf Lettuce H E Butt Grocery Company Better Burger Leaf Lettuce H E Butt Grocery Company	85.0 GRM	2.0g	2.0g	0.0g	1.0g	1.0g	15
Full Name Better Burger Leaf Lettuce, Better Burger Leaf Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Winter Blend Of Broccoli Fl... Greystone Foods, Llc Winter Blend Of Broccoli Florets And Cauliflower Greystone Foods, Llc	85.0 G	2.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Winter Blend Of Broccoli Florets And Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hanover, The Gold Line, Pre... Hanover Foods Corporation Hanover, The Gold Line, Premium Winter Medley Hanover Foods Corporation	85.0 G	2.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Hanover, The Gold Line, Premium Winter Medley Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Living Watercress Glencourt Inc. Living Watercress Glencourt Inc.	85.0 GRM	2.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Living Watercress Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark