What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Tomatoes Italian Style Stewed T... Italian Style Stewed Tomatoes Italian Style Stewed Tomatoes FRESH & EASY Tomatoes Italian Style Stewed Tomatoes Italian Style Stewed Tomatoes Italian Style Stewed Tomatoes	123.0g	10.05	34	7.0g	5.0g	2.0g	0.0g	1.0g
Italian Style Stewed Tomatoes Brand: FRESH & EASY Category: TOMATOES Serving: 123.0g BSI 10.05 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Other Cooking Sauces Cacciatore Simmer Sauce Fresh & Easy, Cacciatore Simmer Sauce Cacciatore Simmer Sauce FRESH & EASY Other Cooking Sauces Cacciatore Simmer Sauce Fresh & Easy, Cacciatore Simmer Sauce Cacciatore Simmer Sauce	120.0g	7.88	40	6.0g	4.0g	2.0g	1.5g	2.0g
Cacciatore Simmer Sauce Brand: FRESH & EASY Category: OTHER COOKING SAUCES Serving: 120.0g BSI 7.88 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Pasta Sauce With Impor... Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil Pasta Sauce With Imported Tomatoes & Olive Oil FRESH & EASY Prepared Pasta & Pizza Sauces Pasta Sauce With Imported Tomatoes & ... Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil Pasta Sauce With Imported Tomatoes & Olive Oil	113.0g	13.74	99	9.0g	3.0g	2.0g	7.0g	2.0g
Pasta Sauce With Imported Tomatoes & Olive Oil Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 13.74 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Pasta Sauce With Impor... Fresh & Easy, Pasta Sauce With Imported Italian Tomatoes & Olive Oil Pasta Sauce With Imported Italian Tomatoes & Olive Oil FRESH & EASY Prepared Pasta & Pizza Sauces Pasta Sauce With Imported Italian Tom... Fresh & Easy, Pasta Sauce With Imported Italian Tomatoes & Olive Oil Pasta Sauce With Imported Italian Tomatoes & Olive Oil	113.0g	11.75	120	8.0g	2.0g	2.0g	9.0g	2.0g
Pasta Sauce With Imported Italian Tomatoes & Olive Oil Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 11.75 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Tomato Paste Fresh & Easy, Tomato Paste Tomato Paste FRESH & EASY Tomatoes Tomato Paste Fresh & Easy, Tomato Paste Tomato Paste	33.0g	9.9	35	6.0g	3.0g	1.0g	0.0g	2.0g
Tomato Paste Brand: FRESH & EASY Category: TOMATOES Serving: 33.0g BSI 9.9 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce FRESH & EASY Tomatoes Tomato Sauce Tomato Sauce Tomato Sauce	63.0g	3.98	15	3.0g	2.0g	1.0g	0.0g	0.0g
Tomato Sauce Brand: FRESH & EASY Category: TOMATOES Serving: 63.0g BSI 3.98 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Crushed Tomatoes With ... Crushed Tomatoes With Basil Crushed Tomatoes With Basil FRESH & EASY Tomatoes Crushed Tomatoes With Basil Crushed Tomatoes With Basil Crushed Tomatoes With Basil	61.0g	6.03	20	4.0g	2.0g	1.0g	0.0g	1.0g
Crushed Tomatoes With Basil Brand: FRESH & EASY Category: TOMATOES Serving: 61.0g BSI 6.03 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Whole Peeled Plum Toma... Whole Peeled Plum Tomatoes Whole Peeled Plum Tomatoes FRESH & EASY Tomatoes Whole Peeled Plum Tomatoes Whole Peeled Plum Tomatoes Whole Peeled Plum Tomatoes	121.0g	6.06	25	4.0g	3.0g	1.0g	0.0g	1.0g
Whole Peeled Plum Tomatoes Brand: FRESH & EASY Category: TOMATOES Serving: 121.0g BSI 6.06 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JALANVINA Jam, Jelly & Fruit Spreads Apricot Jam Apricot Jam Apricot Jam JALANVINA Jam, Jelly & Fruit Spreads Apricot Jam Apricot Jam Apricot Jam	15.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Apricot Jam Brand: JALANVINA Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TALANCINA Jam, Jelly & Fruit Spreads Red Pepper Jam Red Pepper Jam Red Pepper Jam TALANCINA Jam, Jelly & Fruit Spreads Red Pepper Jam Red Pepper Jam Red Pepper Jam	15.0g	12.0	25	6.0g	6.0g	0.0g	0.0g	0.0g
Red Pepper Jam Brand: TALANCINA Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MANTOVA Pickles, Olives, Peppers & Relishes Sundried Tomatoes Brus... Sundried Tomatoes Bruschetta Topping Sundried Tomatoes Bruschetta Topping MANTOVA Pickles, Olives, Peppers & Relishes Sundried Tomatoes Bruschetta Topping Sundried Tomatoes Bruschetta Topping Sundried Tomatoes Bruschetta Topping	50.0g	13.38	226	10.2g	0.0g	2.9g	22.7g	3.8g
Sundried Tomatoes Bruschetta Topping Brand: MANTOVA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 50.0g BSI 13.38 Carbs 10.2g Sugar 0.0g Fiber 2.9g Fat 22.7g Protein 3.8g
Save to Collection Amazon	BLACK DIAMOND Cheese Cheddar Cheese Cheddar Cheese Cheddar Cheese BLACK DIAMOND Cheese Cheddar Cheese Cheddar Cheese Cheddar Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
Cheddar Cheese Brand: BLACK DIAMOND Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	COCINA SELECTA Cheese Asadero Cheese Asadero Cheese Asadero Cheese COCINA SELECTA Cheese Asadero Cheese Asadero Cheese Asadero Cheese	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Asadero Cheese Brand: COCINA SELECTA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	COCINA SAELECTA Cheese Queso Fresco Queso Fresco Queso Fresco COCINA SAELECTA Cheese Queso Fresco Queso Fresco Queso Fresco	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Queso Fresco Brand: COCINA SAELECTA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	COCINA SELECTA Cheese Queso Quesadilla Cheese Queso Quesadilla Cheese Queso Quesadilla Cheese COCINA SELECTA Cheese Queso Quesadilla Cheese Queso Quesadilla Cheese Queso Quesadilla Cheese	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Queso Quesadilla Cheese Brand: COCINA SELECTA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	MARIANO'S Cheese Wine Cured Goat Wine Cured Goat Wine Cured Goat MARIANO'S Cheese Wine Cured Goat Wine Cured Goat Wine Cured Goat	30.0g	1.08	128	0.6g	0.3g	0.0g	10.6g	7.5g
Wine Cured Goat Brand: MARIANO'S Category: CHEESE Serving: 30.0g BSI 1.08 Carbs 0.6g Sugar 0.3g Fiber 0.0g Fat 10.6g Protein 7.5g
Save to Collection Amazon	MARIANO'S Cheese Ricotta Salata Cheese Mariano's, Ricotta Salata Cheese Ricotta Salata Cheese MARIANO'S Cheese Ricotta Salata Cheese Mariano's, Ricotta Salata Cheese Ricotta Salata Cheese	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Ricotta Salata Cheese Brand: MARIANO'S Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Cheese Lowfat Cottage Cheese Fresh & Easy, Lowfat Cottage Cheese Lowfat Cottage Cheese FRESH & EASY Cheese Lowfat Cottage Cheese Fresh & Easy, Lowfat Cottage Cheese Lowfat Cottage Cheese	113.0g	7.78	90	4.0g	4.0g	0.0g	2.0g	14.0g
Lowfat Cottage Cheese Brand: FRESH & EASY Category: CHEESE Serving: 113.0g BSI 7.78 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 2.0g Protein 14.0g
Save to Collection Amazon	PACIFIC SURF Frozen Fish & Seafood Bay Scallops Bay Scallops Bay Scallops PACIFIC SURF Frozen Fish & Seafood Bay Scallops Bay Scallops Bay Scallops	113.0g	5.78	99	3.0g	0.0g	0.0g	1.0g	19.0g
Bay Scallops Brand: PACIFIC SURF Category: FROZEN FISH & SEAFOOD Serving: 113.0g BSI 5.78 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 19.0g
Save to Collection Amazon	MADHAVA HONEY, LTD. Granulated, Brown & Powdered Sugar Madhava, Organic Cocon... Madhava, Organic Coconut Sugar Madhava, Organic Coconut Sugar MADHAVA HONEY, LTD. Granulated, Brown & Powdered Sugar Madhava, Organic Coconut Sugar Madhava, Organic Coconut Sugar Madhava, Organic Coconut Sugar	4.0g	8.0	15	4.0g	4.0g	0.0g	0.0g	0.0g
Madhava, Organic Coconut Sugar Brand: MADHAVA HONEY, LTD. Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Italian Style Stewed Tomatoes

Cacciatore Simmer Sauce

Pasta Sauce With Imported Tomatoes & Olive Oil

Pasta Sauce With Imported Italian Tomatoes & Olive Oil

Tomato Paste

Tomato Sauce

Crushed Tomatoes With Basil

Whole Peeled Plum Tomatoes

Apricot Jam

Red Pepper Jam

Sundried Tomatoes Bruschetta Topping

Cheddar Cheese

Asadero Cheese

Queso Fresco

Queso Quesadilla Cheese

Wine Cured Goat

Ricotta Salata Cheese

Lowfat Cottage Cheese

Bay Scallops

Madhava, Organic Coconut Sugar