What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JOHN WM. MACY'S Cheese Dijon Swiss Cheese Sticks John Wm. Macy's, Dijon Swiss Cheese Sticks Dijon Swiss Cheese Sticks JOHN WM. MACY'S Cheese Dijon Swiss Cheese Sticks John Wm. Macy's, Dijon Swiss Cheese Sticks Dijon Swiss Cheese Sticks	19.0g	16.73	90	10.0g	0.0g	1.0g	3.5g	4.0g
Dijon Swiss Cheese Sticks Brand: JOHN WM. MACY'S Category: CHEESE Serving: 19.0g BSI 16.73 Carbs 10.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	WHITE ROSE Cheese Mozzarella Mozzarella Mozzarella WHITE ROSE Cheese Mozzarella Mozzarella Mozzarella	30.0g	1.85	80	1.0g	0.0g	0.0g	5.0g	7.0g
Mozzarella Brand: WHITE ROSE Category: CHEESE Serving: 30.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	POLANER Jam, Jelly & Fruit Spreads Real Mint Jelly, Mint Polaner, Real Mint Jelly, Mint Real Mint Jelly, Mint POLANER Jam, Jelly & Fruit Spreads Real Mint Jelly, Mint Polaner, Real Mint Jelly, Mint Real Mint Jelly, Mint	18.0g	20.0	40	10.0g	8.0g	0.0g	0.0g	0.0g
Real Mint Jelly, Mint Brand: POLANER Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Ht Traders, Marinated ... Ht Traders, Marinated Pepperoncini Ht Traders, Marinated Pepperoncini HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Ht Traders, Marinated Pepperoncini Ht Traders, Marinated Pepperoncini Ht Traders, Marinated Pepperoncini	31.0g	2.02	10	2.0g	0.0g	1.0g	0.0g	0.0g
Ht Traders, Marinated Pepperoncini Brand: HARRIS-TEETER INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 31.0g BSI 2.02 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks H.T. Traders, Colossal... H.T. Traders, Colossal Cashews, Salted H.T. Traders, Colossal Cashews, Salted HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks H.T. Traders, Colossal Cashews, Salted H.T. Traders, Colossal Cashews, Salted H.T. Traders, Colossal Cashews, Salted	28.0g	12.51	160	8.0g	1.0g	1.0g	13.0g	5.0g
H.T. Traders, Colossal Cashews, Salted Brand: HARRIS-TEETER INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 12.51 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	TRADER JOE'S Nut & Seed Butters Crunchy Unsalted Organ... Trader Joe's, Crunchy Unsalted Organic Peanut Butter Crunchy Unsalted Organic Peanut Butter TRADER JOE'S Nut & Seed Butters Crunchy Unsalted Organic Peanut Butter Trader Joe's, Crunchy Unsalted Organic Peanut Butter Crunchy Unsalted Organic Peanut Butter	32.0g	6.99	190	7.0g	1.0g	3.0g	16.0g	8.0g
Crunchy Unsalted Organic Peanut Butter Brand: TRADER JOE'S Category: NUT & SEED BUTTERS Serving: 32.0g BSI 6.99 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	CABOT CREAMERY COOPERATIVE Cheese Cheddar Cheese Extra... Cheddar Cheese Extra Sharp Cheddar Cheese Extra Sharp CABOT CREAMERY COOPERATIVE Cheese Cheddar Cheese Extra Sharp Cheddar Cheese Extra Sharp Cheddar Cheese Extra Sharp	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Cheddar Cheese Extra Sharp Brand: CABOT CREAMERY COOPERATIVE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Thick &... Harris Teeter, Thick & Chunky Salsa, Medium Harris Teeter, Thick & Chunky Salsa, Medium HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Thick & Chunky Salsa, ... Harris Teeter, Thick & Chunky Salsa, Medium Harris Teeter, Thick & Chunky Salsa, Medium	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Harris Teeter, Thick & Chunky Salsa, Medium Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Fat Fre... Harris Teeter, Fat Free Refried Beans Harris Teeter, Fat Free Refried Beans HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Fat Free Refried Beans Harris Teeter, Fat Free Refried Beans Harris Teeter, Fat Free Refried Beans	124.0g	27.8	100	19.0g	1.0g	5.0g	0.0g	6.0g
Harris Teeter, Fat Free Refried Beans Brand: HARRIS-TEETER INC. Category: CANNED & BOTTLED BEANS Serving: 124.0g BSI 27.8 Carbs 19.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	SEDONA Pickles, Olives, Peppers & Relishes Spanish Queen Whole Gr... Sedona, Spanish Queen Whole Green Olives Spanish Queen Whole Green Olives SEDONA Pickles, Olives, Peppers & Relishes Spanish Queen Whole Green Olives Sedona, Spanish Queen Whole Green Olives Spanish Queen Whole Green Olives	15.0g	1.95	25	1.0g	0.0g	0.0g	2.5g	0.0g
Spanish Queen Whole Green Olives Brand: SEDONA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Harris Teeter, H.T. Tr... Harris Teeter, H.T. Traders, Artichoke Topping Harris Teeter, H.T. Traders, Artichoke Topping HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Harris Teeter, H.T. Traders, Artichok... Harris Teeter, H.T. Traders, Artichoke Topping Harris Teeter, H.T. Traders, Artichoke Topping	30.0g	1.93	80	2.0g	0.0g	1.0g	8.0g	1.0g
Harris Teeter, H.T. Traders, Artichoke Topping Brand: HARRIS-TEETER INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Prepared Pasta & Pizza Sauces Ht Traders, Pesto Alla... Ht Traders, Pesto Alla Genovese Ht Traders, Pesto Alla Genovese HARRIS-TEETER INC. Prepared Pasta & Pizza Sauces Ht Traders, Pesto Alla Genovese Ht Traders, Pesto Alla Genovese Ht Traders, Pesto Alla Genovese	40.0g	5.49	200	4.0g	1.0g	1.0g	20.0g	2.0g
Ht Traders, Pesto Alla Genovese Brand: HARRIS-TEETER INC. Category: PREPARED PASTA & PIZZA SAUCES Serving: 40.0g BSI 5.49 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 20.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, H.T. Tr... Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables HARRIS-TEETER INC. Canned Vegetables Harris Teeter, H.T. Traders, Mixed St... Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables	120.0g	3.91	14	4.0g	1.0g	2.0g	0.0g	1.0g
Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, H.T. Tr... Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms HARRIS-TEETER INC. Canned Vegetables Harris Teeter, H.T. Traders, Whole Pe... Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms	130.0g	2.1	20	3.0g	0.0g	2.0g	0.0g	2.0g
Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 2.1 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Oriental, Mexican & Ethnic Sauces Harris Teeter, H.T. Tr... Harris Teeter, H.T. Traders, Wasabiyaki Sauce Harris Teeter, H.T. Traders, Wasabiyaki Sauce HARRIS-TEETER INC. Oriental, Mexican & Ethnic Sauces Harris Teeter, H.T. Traders, Wasabiya... Harris Teeter, H.T. Traders, Wasabiyaki Sauce Harris Teeter, H.T. Traders, Wasabiyaki Sauce	35.0g	25.7	65	13.0g	12.0g	0.0g	0.0g	2.0g
Harris Teeter, H.T. Traders, Wasabiyaki Sauce Brand: HARRIS-TEETER INC. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 35.0g BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	OZERY BAKERY Breads & Buns Snacking Round Muesli ... Snacking Round Muesli Buns Snacking Round Muesli Buns OZERY BAKERY Breads & Buns Snacking Round Muesli Buns Snacking Round Muesli Buns Snacking Round Muesli Buns	26.0g	23.45	70	13.0g	3.0g	1.0g	1.5g	2.0g
Snacking Round Muesli Buns Brand: OZERY BAKERY Category: BREADS & BUNS Serving: 26.0g BSI 23.45 Carbs 13.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	EL VIAJERO Cheese Queso Boricua Cheese El Viajero, Queso Boricua Cheese Queso Boricua Cheese EL VIAJERO Cheese Queso Boricua Cheese El Viajero, Queso Boricua Cheese Queso Boricua Cheese	28.0g	1.85	80	1.0g	1.0g	0.0g	6.0g	6.0g
Queso Boricua Cheese Brand: EL VIAJERO Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	UTZ Chips, Pretzels & Snacks Kettle Cooked Potato C... Utz, Kettle Cooked Potato Chips Kettle Cooked Potato Chips UTZ Chips, Pretzels & Snacks Kettle Cooked Potato Chips Utz, Kettle Cooked Potato Chips Kettle Cooked Potato Chips	28.0g	26.27	150	16.0g	2.0g	2.0g	9.0g	2.0g
Kettle Cooked Potato Chips Brand: UTZ Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 26.27 Carbs 16.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Other Snacks Weis, Rice Cakes Weis, Rice Cakes Weis, Rice Cakes WEIS MARKETS, INC. Other Snacks Weis, Rice Cakes Weis, Rice Cakes Weis, Rice Cakes	10.0g	15.68	40	8.0g	0.0g	0.0g	0.0g	1.0g
Weis, Rice Cakes Brand: WEIS MARKETS, INC. Category: OTHER SNACKS Serving: 10.0g BSI 15.68 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS TEETER Tomatoes Chili Seasoned Diced T... Chili Seasoned Diced Tomatoes Chili Seasoned Diced Tomatoes HARRIS TEETER Tomatoes Chili Seasoned Diced Tomatoes Chili Seasoned Diced Tomatoes Chili Seasoned Diced Tomatoes	123.0g	14.0	34	8.0g	6.0g	1.0g	0.0g	1.0g
Chili Seasoned Diced Tomatoes Brand: HARRIS TEETER Category: TOMATOES Serving: 123.0g BSI 14.0 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Dijon Swiss Cheese Sticks

Mozzarella

Real Mint Jelly, Mint

Ht Traders, Marinated Pepperoncini

H.T. Traders, Colossal Cashews, Salted

Crunchy Unsalted Organic Peanut Butter

Cheddar Cheese Extra Sharp

Harris Teeter, Thick & Chunky Salsa, Medium

Harris Teeter, Fat Free Refried Beans

Spanish Queen Whole Green Olives

Harris Teeter, H.T. Traders, Artichoke Topping

Ht Traders, Pesto Alla Genovese

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

Harris Teeter, H.T. Traders, Wasabiyaki Sauce

Snacking Round Muesli Buns

Queso Boricua Cheese

Kettle Cooked Potato Chips

Weis, Rice Cakes

Chili Seasoned Diced Tomatoes