What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Oolong Tea Bags Oolong Tea Bags DAI CHEONG TRADING CO., INC. Tea Bags Oolong Tea Bags Oolong Tea Bags DAI CHEONG TRADING CO., INC. Tea Bags	2.0g	1.5	5	1.0g	0.3g	0.0g	0.0g	0.0g	1
Oolong Tea Bags Brand: FORTUNA Category: TEA BAGS Serving: 2.0g BSI 1.5 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dave's Red Raspberry Jam Dave's Red Raspberry Jam BEANIE'S CHUCKWAGON Jam, Jelly & Fruit Spreads Dave's Red Raspberry Jam Dave's Red Raspberry Jam BEANIE'S CHUCKWAGON Jam, Jelly & Fruit Spreads	20.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	8.0g	5
Dave's Red Raspberry Jam Brand: AMISH FAMILY RECIPES Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Preserve Strawberry Preserve GALIL IMPORTING CORPORATION Jam, Jelly & Fruit Spreads Strawberry Preserve Strawberry Preserve GALIL IMPORTING CORPORATION Jam, Jelly & Fruit Spreads	19.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	12.0g	4
Strawberry Preserve Brand: GALIL Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Salsa Fresca Medium Salsa Fresca, Medium SMART & FINAL IRIS CORPORATION Dips & Salsa Medium Salsa Fresca Medium Salsa Fresca, Medium SMART & FINAL IRIS CORPORATION Dips & Salsa	29.0g	4.0	5	2.0g	0.0g	0.0g	0.0g	1.0g	18
Medium Salsa Fresca Brand: MONTECITO Category: DIPS & SALSA Serving: 29.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grill Plus, Herb & Garlic Grill Plus, Herb & Garlic DESTINATION BVI, II, INC. Herbs & Spices Grill Plus, Herb & Garlic Grill Plus, Herb & Garlic DESTINATION BVI, II, INC. Herbs & Spices	11.8ml	1.82	60	1.0g	0.0g	7.0g	0.0g	0.0g	14
Grill Plus, Herb & Garlic Brand: GRILL PLUS Category: HERBS & SPICES Serving: 11.8ml BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Hot & Spicy Giardiniera Hot & Spicy Giardiniera, Hot & Spicy ENTERTAINMENT PRODUCTION HOUSE INC. Pickles, Olives, Peppers & Relishes Hot & Spicy Giardiniera Hot & Spicy Giardiniera, Hot & Spicy ENTERTAINMENT PRODUCTION HOUSE INC. Pickles, Olives, Peppers & Relishes	15.0g	1.98	10	1.0g	0.0g	1.0g	0.0g	0.0g	14
Hot & Spicy Giardiniera Brand: VINCE'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Premium Merlot Wine Jelly Premium Merlot Wine Jelly LUNDS INC Jam, Jelly & Fruit Spreads Premium Merlot Wine Jelly Premium Merlot Wine Jelly LUNDS INC Jam, Jelly & Fruit Spreads	20.0g	22.0	50	11.0g	0.0g	0.0g	0.0g	10.0g	3
Premium Merlot Wine Jelly Brand: LUNDS & BYERLYS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Wheat Flour Tort... Whole Wheat Flour Tortilla, Whole Wheat FERNANDEZ TORTILLA FACTORY Mexican Dinner Mixes Whole Wheat Flour Tortilla Whole Wheat Flour Tortilla, Whole Wheat FERNANDEZ TORTILLA FACTORY Mexican Dinner Mixes	29.0g	27.71	87	14.0g	0.0g	2.0g	0.0g	0.0g	10
Whole Wheat Flour Tortilla Brand: SARITA'S Category: MEXICAN DINNER MIXES Serving: 29.0g BSI 27.71 Carbs 14.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Natural Flavored Disti... Natural Flavored Distilled Vinegare WISMETTAC ASIAN FOODS, INC. Other Cooking Sauces Natural Flavored Distilled Vinegare Natural Flavored Distilled Vinegare WISMETTAC ASIAN FOODS, INC. Other Cooking Sauces	15.0ml	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	2
Natural Flavored Distilled Vinegare Brand: MIZKAN Category: OTHER COOKING SAUCES Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Turmeric Pinea... Organic Turmeric Pineapple Coconut Kombucha Yerba Mate Sparkling Probiotic Tea, Turmeric Pineapple Coconut EVOLUTION FRESH, INC. Other Drinks Organic Turmeric Pineapple Coconut Ko... Organic Turmeric Pineapple Coconut Kombucha Yerba Mate Sparkling Probiotic Tea, Turmeric Pineapple Coconut EVOLUTION FRESH, INC. Other Drinks	240.0ml	21.98	46	11.0g	0.0g	0.0g	0.0g	7.0g	9
Organic Turmeric Pineapple Coconut Kombucha Yerba Mate Sparkling Probiotic Tea, Turmeric Pineapple Coconut Brand: EVOLUTION FRESH Category: OTHER DRINKS Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spicy Radish Korean Pi... Spicy Radish Korean Pickled Cabbage, Spicy Radish MOXLEE DISTRIBUTION SERVICE Pickles, Olives, Peppers & Relishes Spicy Radish Korean Pickled Cabbage Spicy Radish Korean Pickled Cabbage, Spicy Radish MOXLEE DISTRIBUTION SERVICE Pickles, Olives, Peppers & Relishes	396.0g	4.04	12	2.0g	0.0g	0.0g	0.0g	1.0g	12
Spicy Radish Korean Pickled Cabbage Brand: GANGNAM KIMCHI Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 396.0g BSI 4.04 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Thai Chili A... Pineapple Thai Chili Artisanal Drinking Vinegar, Pineapple Thai Chili AZTEK OF ORLANDO, INC. Alcohol Pineapple Thai Chili Artisanal Drinki... Pineapple Thai Chili Artisanal Drinking Vinegar, Pineapple Thai Chili AZTEK OF ORLANDO, INC. Alcohol	28.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	3.0g	7
Pineapple Thai Chili Artisanal Drinking Vinegar Brand: PURELY Category: ALCOHOL Serving: 28.0g BSI 10.0 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Traditional Spicy Kore... Traditional Spicy Korean Pickled Cabbage, Traditional Spicy MOXLEE DISTRIBUTION SERVICE Pickles, Olives, Peppers & Relishes Traditional Spicy Korean Pickled Cabbage Traditional Spicy Korean Pickled Cabbage, Traditional Spicy MOXLEE DISTRIBUTION SERVICE Pickles, Olives, Peppers & Relishes	396.0g	4.04	12	2.0g	0.0g	0.0g	0.0g	1.0g	13
Traditional Spicy Korean Pickled Cabbage Brand: GANGNAM KIMCHI Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 396.0g BSI 4.04 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Mild Korean Pi... Classic Mild Korean Pickled Cabbage, Classic Mild MOXLEE DISTRIBUTION SERVICE Pickles, Olives, Peppers & Relishes Classic Mild Korean Pickled Cabbage Classic Mild Korean Pickled Cabbage, Classic Mild MOXLEE DISTRIBUTION SERVICE Pickles, Olives, Peppers & Relishes	396.0g	4.04	12	2.0g	0.0g	0.0g	0.0g	1.0g	13
Classic Mild Korean Pickled Cabbage Brand: GANGNAM KIMCHI Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 396.0g BSI 4.04 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Lime Artisanal ... Ginger Lime Artisanal Drinking Vinegar, Ginger Lime AZTEK OF ORLANDO, INC. Alcohol Ginger Lime Artisanal Drinking Vinegar Ginger Lime Artisanal Drinking Vinegar, Ginger Lime AZTEK OF ORLANDO, INC. Alcohol	28.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	2.0g	8
Ginger Lime Artisanal Drinking Vinegar Brand: PURELY Category: ALCOHOL Serving: 28.0g BSI 10.0 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Grape Apple Ar... Concord Grape Apple Artisanal Drinking Vinegar, Concord Grape Apple LEADING EDGE PRODUCTS, INC. Alcohol Concord Grape Apple Artisanal Drinkin... Concord Grape Apple Artisanal Drinking Vinegar, Concord Grape Apple LEADING EDGE PRODUCTS, INC. Alcohol	28.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	3.0g	8
Concord Grape Apple Artisanal Drinking Vinegar Brand: PURELY Category: ALCOHOL Serving: 28.0g BSI 10.0 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roasted Red Peppers Roasted Red Peppers, Roasted MOUNT OLIVE PICKLE COMPANY INC. Pickles, Olives, Peppers & Relishes Roasted Red Peppers Roasted Red Peppers, Roasted MOUNT OLIVE PICKLE COMPANY INC. Pickles, Olives, Peppers & Relishes	28.0g	6.0	10	3.0g	0.0g	0.0g	0.0g	2.0g	6
Roasted Red Peppers Brand: MT. OLIVE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Extra Large Kalamata O... Extra Large Kalamata Olives KARABETIAN IMPORT & EXPORT Pickles, Olives, Peppers & Relishes Extra Large Kalamata Olives Extra Large Kalamata Olives KARABETIAN IMPORT & EXPORT Pickles, Olives, Peppers & Relishes	15.0g	3.84	45	2.0g	0.0g	4.0g	0.0g	0.0g	5
Extra Large Kalamata Olives Brand: TAZAH Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Original Fajita Season... Original Fajita Seasoning Mix, Original SCHNUCK MARKETS, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Original Fajita Seasoning Mix Original Fajita Seasoning Mix, Original SCHNUCK MARKETS, INC. Seasoning Mixes, Salts, Marinades & Tenderizers	4.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	12
Original Fajita Seasoning Mix Brand: SCHNUCKS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Jalapeno Jam Cherry Jalapeno Jam, Cherry Jalapeno KRAMER'S CALIENTE SALSA Jam, Jelly & Fruit Spreads Cherry Jalapeno Jam Cherry Jalapeno Jam, Cherry Jalapeno KRAMER'S CALIENTE SALSA Jam, Jelly & Fruit Spreads	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	6
Cherry Jalapeno Jam Brand: KRAMER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Oolong Tea Bags

Dave's Red Raspberry Jam

Strawberry Preserve

Medium Salsa Fresca

Grill Plus, Herb & Garlic

Hot & Spicy Giardiniera

Premium Merlot Wine Jelly

Whole Wheat Flour Tortilla

Natural Flavored Distilled Vinegare

Organic Turmeric Pineapple Coconut Kombucha Yerba Mate Sparkling Probiotic Tea, Turmeric Pineapple Coconut

Spicy Radish Korean Pickled Cabbage

Pineapple Thai Chili Artisanal Drinking Vinegar

Traditional Spicy Korean Pickled Cabbage

Classic Mild Korean Pickled Cabbage

Ginger Lime Artisanal Drinking Vinegar

Concord Grape Apple Artisanal Drinking Vinegar

Roasted Red Peppers

Extra Large Kalamata Olives

Original Fajita Seasoning Mix

Cherry Jalapeno Jam