Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
30.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
150.0ml | 18.0 | 38 | 9.0g | 0.0g | 0.0g | ||
|
|
Candyrific, Disney Best Friends Heart Keychain With Candy
CANDYRIFIC, LLC
Candy
Candyrific, Disney Best Friends Heart Keychain With Candy
CANDYRIFIC, LLC
Candy
|
8.0g | 14.0 | 30 | 7.0g | 0.0g | 0.0g | ||
|
|
Bell Pepper Jack Organic Plant Based Cheese, Bell Pepper Jack
FLEMISH LION LLC
Cheese
Bell Pepper Jack Organic Plant Based Cheese, Bell Pepper Jack
FLEMISH LION LLC
Cheese
|
16.0g | 3.87 | 45 | 2.0g | 0.0g | 3.5g | ||
|
|
Gunther's Gourmet, Lime Mango Salsa, Lime, Lime
GUNTHER'S GOURMET GROCERIES, L.L.C.
Dips & Salsa
Gunther's Gourmet, Lime Mango Salsa, Lime, Lime
GUNTHER'S GOURMET GROCERIES, L.L.C.
Dips & Salsa
|
14.0g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
|
|
Roland, All Natural Marinated Whole Long Red Peppers
AMERICAN ROLAND FOOD LLC
Pickles, Olives, Peppers & Relishes
Roland, All Natural Marinated Whole Long Red Peppers
AMERICAN ROLAND FOOD LLC
Pickles, Olives, Peppers & Relishes
|
28.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
20.0g | 3.0 | 8 | 2.0g | 0.5g | 0.0g | ||
|
|
|
33.0g | 16.0 | 35 | 8.0g | 0.0g | 0.0g | ||
|
|
Goya, Alcaparrado, Pimientos & Capers Manzanilla Olives
GOYA FOODS, INC.
Pickles, Olives, Peppers & Relishes
Goya, Alcaparrado, Pimientos & Capers Manzanilla Olives
GOYA FOODS, INC.
Pickles, Olives, Peppers & Relishes
|
15.0g | 1.96 | 20 | 1.0g | 0.0g | 2.0g | ||
|
|
Wok This Way Organic Soy Sauce, Wok This Way
BARHYTE SPECIALTY FOODS, INC.
Oriental, Mexican & Ethnic Sauces
Wok This Way Organic Soy Sauce, Wok This Way
BARHYTE SPECIALTY FOODS, INC.
Oriental, Mexican & Ethnic Sauces
|
15.0ml | 1.97 | 10 | 1.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.