Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Sliced Pepperoni, Chicken Added, 14 Slices Per Oz.
Hillshire Farm Sliced Pepperoni, Chicken Added, 14 Slices Per Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Sliced Pepperoni, Chicken Added, 14 Slices Per Oz.
Hillshire Farm Sliced Pepperoni, Chicken Added, 14 Slices Per Oz. |
30.0g | 0.85 | 149 | 0.7g | 0.3g | 0.3g | 13.8g | 5.3g |
|
|
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson Chicken Bone Broth, 32 Oz Carton
Swanson Chicken Bone Broth, 32 Oz Carton
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson Chicken Bone Broth, 32 Oz Carton
Swanson Chicken Bone Broth, 32 Oz Carton |
240.0ml | 2.05 | 36 | 1.0g | 1.0g | 0.0g | 0.0g | 8.2g |
|
|
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
C/E Beef Drained Spag Sce 6/5# 30#
C/E Beef Drained Spag Sce 6/5# 30#
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
C/E Beef Drained Spag Sce 6/5# 30#
C/E Beef Drained Spag Sce 6/5# 30# |
158.76g | 17.58 | 179 | 11.3g | 6.6g | 2.2g | 7.7g | 15.7g |
|
|
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
C/E Pork Drained Spag Sce 6/5# 30#
C/E Pork Drained Spag Sce 6/5# 30#
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
C/E Pork Drained Spag Sce 6/5# 30#
C/E Pork Drained Spag Sce 6/5# 30# |
167.55g | 18.87 | 183 | 12.2g | 5.8g | 2.5g | 7.5g | 15.8g |
|
|
GENERAL MILLS SALES INC.
Meat/Poultry/Other Animals Prepared/Processed
Epic Cracked Pepper Chicken Crisps
Epic Cracked Pepper Chicken Crisps
GENERAL MILLS SALES INC.
Meat/Poultry/Other Animals Prepared/Processed
Epic Cracked Pepper Chicken Crisps
Epic Cracked Pepper Chicken Crisps |
42.0g | 5.26 | 150 | 9.6g | 2.9g | 6.6g | 3.4g | 23.5g |
|
|
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz. |
125.0g | 5.99 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Rotel Chili Fixin's Seasoned Diced Tomatoes And Green Chilies, 10 Oz.
Rotel Chili Fixin's Seasoned Diced Tomatoes And Green Chilies, 10 Oz.
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Rotel Chili Fixin's Seasoned Diced Tomatoes And Green Chilies, 10 Oz.
Rotel Chili Fixin's Seasoned Diced Tomatoes And Green Chilies, 10 Oz. |
125.0g | 9.98 | 35 | 8.0g | 3.0g | 3.0g | 0.0g | 1.0g |
|
|
CAMPBELL SOUP COMPANY
Prepared Soups
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack)
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack)
CAMPBELL SOUP COMPANY
Prepared Soups
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack)
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack) |
240.0ml | 2.06 | 10 | 1.0g | 1.0g | 0.0g | 0.0g | 1.0g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Flame Grilled Beef Burger With Halal Certification, 2 Oz.
Advancepierre Fully Cooked Flame Grilled Beef Burger With Halal Certification, 2 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Flame Grilled Beef Burger With Halal Certification, 2 Oz.
Advancepierre Fully Cooked Flame Grilled Beef Burger With Halal Certification, 2 Oz. |
56.0g | 0.11 | 161 | 0.1g | 0.0g | 0.0g | 13.4g | 9.9g |
|
|
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Nonfat Dry Milk With Vitamins A And D, Makes About 1 Gallon, 12.98 Oz.
Swiss Miss Nonfat Dry Milk With Vitamins A And D, Makes About 1 Gallon, 12.98 Oz.
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Nonfat Dry Milk With Vitamins A And D, Makes About 1 Gallon, 12.98 Oz.
Swiss Miss Nonfat Dry Milk With Vitamins A And D, Makes About 1 Gallon, 12.98 Oz. |
23.0g | 22.33 | 80 | 12.0g | 11.0g | 0.0g | 0.0g | 8.0g |
|
|
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Monterey Jack And Cheddar Fancy Shred 4/5#
Bongards Monterey Jack And Cheddar Fancy Shred 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Monterey Jack And Cheddar Fancy Shred 4/5#
Bongards Monterey Jack And Cheddar Fancy Shred 4/5# |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
|
|
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#
Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#
Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5# |
28.0g | 1.82 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 6.0g |
|
|
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Super Melt Yellow Process American Feather Shred 4/5#
Bongards Super Melt Yellow Process American Feather Shred 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Super Melt Yellow Process American Feather Shred 4/5#
Bongards Super Melt Yellow Process American Feather Shred 4/5# |
28.0g | 1.82 | 100 | 1.0g | 1.0g | 0.0g | 9.0g | 6.0g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & Formed
The Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & Formed
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & Formed
The Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & Formed |
84.0g | 0.0 | 225 | 0.1g | 0.0g | 0.2g | 17.0g | 17.0g |
|
|
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Italian Blend Feather Shred 4/5#
Bongards Italian Blend Feather Shred 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Italian Blend Feather Shred 4/5#
Bongards Italian Blend Feather Shred 4/5# |
28.0g | 1.83 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
|
|
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Mozzarella/Provolone Feather Shred 4/5#
Bongards Mozzarella/Provolone Feather Shred 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Mozzarella/Provolone Feather Shred 4/5#
Bongards Mozzarella/Provolone Feather Shred 4/5# |
28.0g | 1.82 | 90 | 1.0g | 0.0g | 0.0g | 7.0g | 7.0g |
|
|
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Marble Cheese Stick 168/1 Oz
Bongards Marble Cheese Stick 168/1 Oz
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Marble Cheese Stick 168/1 Oz
Bongards Marble Cheese Stick 168/1 Oz |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
|
|
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz
Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz
Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz |
28.0g | 1.82 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 8.0g |
|
|
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Medium Premium Beef Patty 6 Bags
Medium Premium Beef Patty 6 Bags
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Medium Premium Beef Patty 6 Bags
Medium Premium Beef Patty 6 Bags |
69.5g | 0.51 | 165 | 0.8g | 0.1g | 0.6g | 12.4g | 12.0g |
|
|
JTM FOOD GROUP
Meat/Poultry/Other Animals Sausages Prepared/Processed
Oc Sthrn Pork Ssg Patties 6/5# 30#
Oc Sthrn Pork Ssg Patties 6/5# 30#
JTM FOOD GROUP
Meat/Poultry/Other Animals Sausages Prepared/Processed
Oc Sthrn Pork Ssg Patties 6/5# 30#
Oc Sthrn Pork Ssg Patties 6/5# 30# |
37.71g | 0.85 | 120 | 0.6g | 0.2g | 0.1g | 10.5g | 5.5g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.