Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Thin And Crispy Organic Tortilla Chips, Sea Salt & Lime, 22 Oz. Bag
Late July Snacks, Thin And Crispy Organic Tortilla Chips, Sea Salt & Lime, 22 Oz. Bag
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Thin And Crispy Organic Tortilla Chips, Sea Salt & Lime, 22 Oz. Bag
Late July Snacks, Thin And Crispy Organic Tortilla Chips, Sea Salt & Lime, 22 Oz. Bag |
28.0g | 28.43 | 130 | 16.0g | 0.0g | 1.0g | 7.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Cape Cod Potato Chips, Wavy Cut Sea Salt Kettle Chips, 16 Oz
Cape Cod Potato Chips, Wavy Cut Sea Salt Kettle Chips, 16 Oz
SNYDER'S-LANCE INC.
Snacks
Cape Cod Potato Chips, Wavy Cut Sea Salt Kettle Chips, 16 Oz
Cape Cod Potato Chips, Wavy Cut Sea Salt Kettle Chips, 16 Oz |
28.0g | 26.38 | 140 | 15.0g | 0.0g | 1.0g | 8.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Cape Cod Potato Chips, Original Kettle Chips, 1 Oz Snack Bags, 10 Ct
Cape Cod Potato Chips, Original Kettle Chips, 1 Oz Snack Bags, 10 Ct
SNYDER'S-LANCE INC.
Snacks
Cape Cod Potato Chips, Original Kettle Chips, 1 Oz Snack Bags, 10 Ct
Cape Cod Potato Chips, Original Kettle Chips, 1 Oz Snack Bags, 10 Ct |
28.0g | 26.42 | 140 | 16.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Tom's Potato Chips, Original, 5.5 Oz Bag
Tom's Potato Chips, Original, 5.5 Oz Bag
SNYDER'S-LANCE INC.
Snacks
Tom's Potato Chips, Original, 5.5 Oz Bag
Tom's Potato Chips, Original, 5.5 Oz Bag |
28.0g | 26.23 | 150 | 15.0g | 0.0g | 1.0g | 9.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Tom's Potato Chips, Vinegar And Salt, 5.5 Oz Snack Bag
Tom's Potato Chips, Vinegar And Salt, 5.5 Oz Snack Bag
SNYDER'S-LANCE INC.
Snacks
Tom's Potato Chips, Vinegar And Salt, 5.5 Oz Snack Bag
Tom's Potato Chips, Vinegar And Salt, 5.5 Oz Snack Bag |
28.0g | 26.23 | 150 | 15.0g | 0.0g | 1.0g | 9.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Cape Cod Potato Chips, Sour Cream And Onion Kettle Chips, 13 Oz Party Size
Cape Cod Potato Chips, Sour Cream And Onion Kettle Chips, 13 Oz Party Size
SNYDER'S-LANCE INC.
Snacks
Cape Cod Potato Chips, Sour Cream And Onion Kettle Chips, 13 Oz Party Size
Cape Cod Potato Chips, Sour Cream And Onion Kettle Chips, 13 Oz Party Size |
28.0g | 28.43 | 140 | 16.0g | 1.0g | 1.0g | 7.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Cape Cod Potato Chips, Original Kettle Cooked Chips, 8 Oz
Cape Cod Potato Chips, Original Kettle Cooked Chips, 8 Oz
SNYDER'S-LANCE INC.
Snacks
Cape Cod Potato Chips, Original Kettle Cooked Chips, 8 Oz
Cape Cod Potato Chips, Original Kettle Cooked Chips, 8 Oz |
28.0g | 26.42 | 140 | 16.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Cape Cod Potato Chips, Original Kettle Cooked Chips, 5 Oz
Cape Cod Potato Chips, Original Kettle Cooked Chips, 5 Oz
SNYDER'S-LANCE INC.
Snacks
Cape Cod Potato Chips, Original Kettle Cooked Chips, 5 Oz
Cape Cod Potato Chips, Original Kettle Cooked Chips, 5 Oz |
28.0g | 26.42 | 140 | 16.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Pop Secret(r) Microwave Popcorn, Homestyle Butter Flavor, 3 Oz Sharing Bags, 30 Ct
Pop Secret(r) Microwave Popcorn, Homestyle Butter Flavor, 3 Oz Sharing Bags, 30 Ct
SNYDER'S-LANCE INC.
Snacks
Pop Secret(r) Microwave Popcorn, Homestyle Butter Flavor, 3 Oz Sharing Bags, 30 Ct
Pop Secret(r) Microwave Popcorn, Homestyle Butter Flavor, 3 Oz Sharing Bags, 30 Ct |
25.0g | 18.72 | 130 | 12.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct
Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct
SNYDER'S-LANCE INC.
Snacks
Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct
Pop Secret Microwave Popcorn, Homestyle Butter Flavor, 3.2 Oz Sharing Bags, 12 Ct |
25.0g | 18.72 | 130 | 12.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5"
Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5"
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5"
Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5" |
84.0g | 2.72 | 128 | 1.4g | 0.0g | 0.0g | 5.8g | 17.4g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson If Coated Bone In Chicken Wing Sections, With Garlic Parmesan Seasoning Packets, Jumbo
Tyson If Coated Bone In Chicken Wing Sections, With Garlic Parmesan Seasoning Packets, Jumbo
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson If Coated Bone In Chicken Wing Sections, With Garlic Parmesan Seasoning Packets, Jumbo
Tyson If Coated Bone In Chicken Wing Sections, With Garlic Parmesan Seasoning Packets, Jumbo |
112.0g | 11.59 | 244 | 6.2g | 0.0g | 0.1g | 17.6g | 15.1g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Unprepared/Unprocessed
Tyson Uncooked Boneless Chicken Breast Chunks
Tyson Uncooked Boneless Chicken Breast Chunks
TYSON FOODS INC.
Meat/Poultry/Other Animals Unprepared/Unprocessed
Tyson Uncooked Boneless Chicken Breast Chunks
Tyson Uncooked Boneless Chicken Breast Chunks |
112.0g | 0.79 | 123 | 0.4g | 0.0g | 0.0g | 4.2g | 21.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 0.75 Oz. Snack Packs, 9 Count Multi Pack Tray
Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 0.75 Oz. Snack Packs, 9 Count Multi Pack Tray
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 0.75 Oz. Snack Packs, 9 Count Multi Pack Tray
Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 0.75 Oz. Snack Packs, 9 Count Multi Pack Tray |
21.0g | 24.59 | 100 | 14.0g | 0.0g | 1.0g | 3.5g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
O Ke Doke Popcorn, White Cheddar Popcorn, 7.5 Oz Bag
O Ke Doke Popcorn, White Cheddar Popcorn, 7.5 Oz Bag
SNYDER'S-LANCE INC.
Snacks
O Ke Doke Popcorn, White Cheddar Popcorn, 7.5 Oz Bag
O Ke Doke Popcorn, White Cheddar Popcorn, 7.5 Oz Bag |
28.0g | 22.35 | 140 | 14.0g | 2.0g | 2.0g | 9.0g | 3.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread, 16 Oz. Loaf
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread, 16 Oz. Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread, 16 Oz. Loaf
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread, 16 Oz. Loaf |
32.0g | 25.36 | 80 | 15.0g | 1.0g | 2.0g | 1.5g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Jays Potato Chips, No Salt, 8 Oz Bag
Jays Potato Chips, No Salt, 8 Oz Bag
SNYDER'S-LANCE INC.
Snacks
Jays Potato Chips, No Salt, 8 Oz Bag
Jays Potato Chips, No Salt, 8 Oz Bag |
28.0g | 24.04 | 160 | 14.0g | 0.0g | 1.0g | 10.0g | 3.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Hillshire Farm All Natural* Fully Cooked Italian Sausage Crumbles
Hillshire Farm All Natural* Fully Cooked Italian Sausage Crumbles
TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Hillshire Farm All Natural* Fully Cooked Italian Sausage Crumbles
Hillshire Farm All Natural* Fully Cooked Italian Sausage Crumbles |
56.0g | 1.33 | 211 | 1.1g | 0.1g | 0.4g | 19.0g | 8.9g |
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CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Hunt's Organic Tomato Sauce, 15 Oz.
Hunt's Organic Tomato Sauce, 15 Oz.
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Hunt's Organic Tomato Sauce, 15 Oz.
Hunt's Organic Tomato Sauce, 15 Oz. |
62.0g | 9.96 | 20 | 5.0g | 4.0g | 0.0g | 0.0g | 1.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Uncooked Chicken Breast Tenderloins
Uncooked Chicken Breast Tenderloins
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Uncooked Chicken Breast Tenderloins
Uncooked Chicken Breast Tenderloins |
112.0g | 1.18 | 95 | 0.6g | 0.0g | 0.0g | 0.5g | 22.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.