Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
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Hibiscus Organic Green Tea, Hibiscus
MINDFULL INC.
Iced & Bottle Tea
|
500.0ml | 8.0 | 20 | 4.0g | 0.0g | 0.0g | ||
|
|
Seasons Mint Chocolate Fudge, Seasons Mint Chocolate
SAFEWAY, INC.
Candy
|
28.0g | 37.38 | 110 | 19.0g | 0.0g | 3.1g | ||
|
|
|
36.0g | 70.0 | 140 | 35.0g | 0.0g | 0.0g | ||
|
|
Marshmallow Swirloop Candy, Marshmallow Swirlpop
FAMILY DOLLAR STORES INC.
Candy
Marshmallow Swirloop Candy, Marshmallow Swirlpop
FAMILY DOLLAR STORES INC.
Candy
|
50.0g | 84.0 | 170 | 42.0g | 0.0g | 0.0g | ||
|
|
Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch
J&J SNACK FOODS CORP
Ice Cream & Frozen Yogurt
Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch
J&J SNACK FOODS CORP
Ice Cream & Frozen Yogurt
|
48.0g | 22.0 | 45 | 11.0g | 0.0g | 0.0g | ||
|
|
California French Style Dressing
T. MARZETTI COMPANY
Salad Dressing & Mayonnaise
California French Style Dressing
T. MARZETTI COMPANY
Salad Dressing & Mayonnaise
|
43.0g | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
|
|
Strawberry Kiwi Gel Snacks, Strawberry Kiwi
KRAFT HEINZ FOODS COMPANY
Gelatin, Gels, Pectins & Desserts
Strawberry Kiwi Gel Snacks, Strawberry Kiwi
KRAFT HEINZ FOODS COMPANY
Gelatin, Gels, Pectins & Desserts
|
99.0g | 36.0 | 70 | 18.0g | 0.0g | 0.0g | ||
|
|
|
240.0ml | 2.02 | 5 | 1.0g | 0.0g | 0.0g | ||
|
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Rachael Ray Drizzle Reduction With Balsamic Vinegar Of Modena, 8.5 Fl Oz
COLLABORATIVE ADVANTAGE MARKETING LTD.
Other Cooking Sauces
Rachael Ray Drizzle Reduction With Balsamic Vinegar Of Modena, 8.5 Fl Oz
COLLABORATIVE ADVANTAGE MARKETING LTD.
Other Cooking Sauces
|
15.0ml | 16.0 | 35 | 8.0g | 0.0g | 0.0g | ||
|
|
|
100.0ml | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
|
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Orange Mango Flavored Protein Drink, Orange Mango
PROTEIN2O INC.
Other Drinks
Orange Mango Flavored Protein Drink, Orange Mango
PROTEIN2O INC.
Other Drinks
|
500.0ml | 13.89 | 90 | 7.0g | 0.0g | 0.0g | ||
|
|
Sprinkles, Festive & Bright
TARGET STORES
Baking Decorations & Dessert Toppings
Sprinkles, Festive & Bright
TARGET STORES
Baking Decorations & Dessert Toppings
|
4.0g | 6.0 | 15 | 3.0g | 0.0g | 0.0g | ||
|
|
Sprinkles, Holiday Sparkle
TARGET STORES
Baking Decorations & Dessert Toppings
Sprinkles, Holiday Sparkle
TARGET STORES
Baking Decorations & Dessert Toppings
|
4.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
|
|
Mint Mojito Non Alcoholic Fruit Bars, Mint Mojito
WHOLE FOODS MARKET, INC.
Ice Cream & Frozen Yogurt
Mint Mojito Non Alcoholic Fruit Bars, Mint Mojito
WHOLE FOODS MARKET, INC.
Ice Cream & Frozen Yogurt
|
118.0g | 54.0 | 110 | 27.0g | 0.0g | 0.0g | ||
|
|
Holiday Party Sprinkles
KINGSTON MARKETING CO
Baking Decorations & Dessert Toppings
Holiday Party Sprinkles
KINGSTON MARKETING CO
Baking Decorations & Dessert Toppings
|
4.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
|
|
Blood Orange Frizzante European Soda, Blood Orange
WEGMANS FOOD MARKETS, INC.
Soda
Blood Orange Frizzante European Soda, Blood Orange
WEGMANS FOOD MARKETS, INC.
Soda
|
360.0ml | 79.99 | 158 | 40.0g | 0.0g | 0.0g | ||
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Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla
BIRCH BENDERS, INC.
Syrups & Molasses
Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla
BIRCH BENDERS, INC.
Syrups & Molasses
|
30.0ml | 2.0 | 15 | 7.0g | 6.0g | 0.0g | ||
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Strawberry, Blue Raspberry, Lime Flavor Frozen Confection Bars, Strawberry, Blue Raspberry, Lime
GOOD HUMOR-BREYERS ICE CREAM
Ice Cream & Frozen Yogurt
Strawberry, Blue Raspberry, Lime Flavor Frozen Confection Bars, Strawberry, Blue Raspberry, Lime
GOOD HUMOR-BREYERS ICE CREAM
Ice Cream & Frozen Yogurt
|
73.0g | 34.0 | 70 | 17.0g | 0.0g | 0.0g | ||
|
|
Mango Passion Fruit Frozen Fruit Bars, Mango Passion Fruit
AHOLD USA, INC.
Ice Cream & Frozen Yogurt
Mango Passion Fruit Frozen Fruit Bars, Mango Passion Fruit
AHOLD USA, INC.
Ice Cream & Frozen Yogurt
|
81.0g | 36.0 | 70 | 18.0g | 0.0g | 0.0g | ||
|
|
Sweet'n Pure, Fresh Drops Chewy Lemon
AWS CONVERGENCE TECHNOLOGIES, INC.
Candy
Sweet'n Pure, Fresh Drops Chewy Lemon
AWS CONVERGENCE TECHNOLOGIES, INC.
Candy
|
27.0g | 32.02 | 60 | 24.0g | 8.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.