What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Hibiscus Organic Green... Hibiscus Organic Green Tea, Hibiscus MINDFULL INC. Iced & Bottle Tea Hibiscus Organic Green Tea, Hibiscus Hibiscus Organic Green Tea, Hibiscus MINDFULL INC. Iced & Bottle Tea	500.0ml	8.0	20	4.0g	0.0g	0.0g	0.0g	2.0g	7
Hibiscus Organic Green Tea, Hibiscus Brand: GAIAM Category: ICED & BOTTLE TEA Serving: 500.0ml BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seasons Mint Chocolate... Seasons Mint Chocolate Fudge, Seasons Mint Chocolate SAFEWAY, INC. Candy Seasons Mint Chocolate Fudge, Seasons... Seasons Mint Chocolate Fudge, Seasons Mint Chocolate SAFEWAY, INC. Candy	28.0g	37.38	110	19.0g	0.0g	3.1g	0.0g	17.0g	27
Seasons Mint Chocolate Fudge, Seasons Mint Chocolate Brand: SIGNATURE SELECT Category: CANDY Serving: 28.0g BSI 37.38 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 3.1g Protein 0.0g
Save to Collection Amazon	Orange Drink Mix, Orange Orange Drink Mix, Orange KRAFT HEINZ FOODS COMPANY Powdered Drinks Orange Drink Mix, Orange Orange Drink Mix, Orange KRAFT HEINZ FOODS COMPANY Powdered Drinks	36.0g	70.0	140	35.0g	0.0g	0.0g	0.0g	32.0g	14
Orange Drink Mix, Orange Brand: TANG Category: POWDERED DRINKS Serving: 36.0g BSI 70.0 Carbs 35.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marshmallow Swirloop C... Marshmallow Swirloop Candy, Marshmallow Swirlpop FAMILY DOLLAR STORES INC. Candy Marshmallow Swirloop Candy, Marshmall... Marshmallow Swirloop Candy, Marshmallow Swirlpop FAMILY DOLLAR STORES INC. Candy	50.0g	84.0	170	42.0g	0.0g	0.0g	0.0g	30.0g	12
Marshmallow Swirloop Candy, Marshmallow Swirlpop Brand: GIANT Category: CANDY Serving: 50.0g BSI 84.0 Carbs 42.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Assorted Organic Swirl... Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch J&J SNACK FOODS CORP Ice Cream & Frozen Yogurt Assorted Organic Swirl Stix Ice Pops,... Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch J&J SNACK FOODS CORP Ice Cream & Frozen Yogurt	48.0g	22.0	45	11.0g	0.0g	0.0g	0.0g	10.0g	40
Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch Brand: PHILLYSWIRL Category: ICE CREAM & FROZEN YOGURT Serving: 48.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	California French Styl... California French Style Dressing T. MARZETTI COMPANY Salad Dressing & Mayonnaise California French Style Dressing California French Style Dressing T. MARZETTI COMPANY Salad Dressing & Mayonnaise	43.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	8.0g	22
California French Style Dressing Brand: MARZETTI Category: SALAD DRESSING & MAYONNAISE Serving: 43.0g BSI 20.0 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Kiwi Gel Sn... Strawberry Kiwi Gel Snacks, Strawberry Kiwi KRAFT HEINZ FOODS COMPANY Gelatin, Gels, Pectins & Desserts Strawberry Kiwi Gel Snacks, Strawberr... Strawberry Kiwi Gel Snacks, Strawberry Kiwi KRAFT HEINZ FOODS COMPANY Gelatin, Gels, Pectins & Desserts	99.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	18.0g	13
Strawberry Kiwi Gel Snacks, Strawberry Kiwi Brand: KOOL-AID Category: GELATIN, GELS, PECTINS & DESSERTS Serving: 99.0g BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Turmeric Infused Water... Turmeric Infused Water, Mango TU ME BEVERAGE COMPANY Sport Drinks Turmeric Infused Water, Mango Turmeric Infused Water, Mango TU ME BEVERAGE COMPANY Sport Drinks	240.0ml	2.02	5	1.0g	0.0g	0.0g	0.0g	1.0g	12
Turmeric Infused Water, Mango Brand: TU ME Category: SPORT DRINKS Serving: 240.0ml BSI 2.02 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rachael Ray Drizzle Re... Rachael Ray Drizzle Reduction With Balsamic Vinegar Of Modena, 8.5 Fl Oz COLLABORATIVE ADVANTAGE MARKETING LTD. Other Cooking Sauces Rachael Ray Drizzle Reduction With Ba... Rachael Ray Drizzle Reduction With Balsamic Vinegar Of Modena, 8.5 Fl Oz COLLABORATIVE ADVANTAGE MARKETING LTD. Other Cooking Sauces	15.0ml	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	7
Rachael Ray Drizzle Reduction With Balsamic Vinegar Of Modena, 8.5 Fl Oz Brand: RACHAEL RAY Category: OTHER COOKING SAUCES Serving: 15.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pandan Pandan BUTTERFLY Baking Additives & Extracts Pandan Pandan BUTTERFLY Baking Additives & Extracts	100.0ml	8.0	15	4.0g	0.0g	0.0g	0.0g	1.0g	9
Pandan Brand: BUTTERFLY Category: BAKING ADDITIVES & EXTRACTS Serving: 100.0ml BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Mango Flavored ... Orange Mango Flavored Protein Drink, Orange Mango PROTEIN2O INC. Other Drinks Orange Mango Flavored Protein Drink, ... Orange Mango Flavored Protein Drink, Orange Mango PROTEIN2O INC. Other Drinks	500.0ml	13.89	90	7.0g	0.0g	0.0g	20.0g	0.0g	11
Orange Mango Flavored Protein Drink, Orange Mango Brand: PROTEIN20 Category: OTHER DRINKS Serving: 500.0ml BSI 13.89 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Sprinkles, Festive & B... Sprinkles, Festive & Bright TARGET STORES Baking Decorations & Dessert Toppings Sprinkles, Festive & Bright Sprinkles, Festive & Bright TARGET STORES Baking Decorations & Dessert Toppings	4.0g	6.0	15	3.0g	0.0g	0.0g	0.0g	3.0g	43
Sprinkles, Festive & Bright Brand: FAVORITE DAY Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sprinkles, Holiday Spa... Sprinkles, Holiday Sparkle TARGET STORES Baking Decorations & Dessert Toppings Sprinkles, Holiday Sparkle Sprinkles, Holiday Sparkle TARGET STORES Baking Decorations & Dessert Toppings	4.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	21
Sprinkles, Holiday Sparkle Brand: FAVORITE DAY Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mint Mojito Non Alcoho... Mint Mojito Non Alcoholic Fruit Bars, Mint Mojito WHOLE FOODS MARKET, INC. Ice Cream & Frozen Yogurt Mint Mojito Non Alcoholic Fruit Bars,... Mint Mojito Non Alcoholic Fruit Bars, Mint Mojito WHOLE FOODS MARKET, INC. Ice Cream & Frozen Yogurt	118.0g	54.0	110	27.0g	0.0g	0.0g	0.0g	27.0g	8
Mint Mojito Non Alcoholic Fruit Bars, Mint Mojito Brand: WHOLE FOODS MARKET Category: ICE CREAM & FROZEN YOGURT Serving: 118.0g BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Holiday Party Sprinkles Holiday Party Sprinkles KINGSTON MARKETING CO Baking Decorations & Dessert Toppings Holiday Party Sprinkles Holiday Party Sprinkles KINGSTON MARKETING CO Baking Decorations & Dessert Toppings	4.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	2.0g	18
Holiday Party Sprinkles Brand: OVER THE TOP Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blood Orange Frizzante... Blood Orange Frizzante European Soda, Blood Orange WEGMANS FOOD MARKETS, INC. Soda Blood Orange Frizzante European Soda,... Blood Orange Frizzante European Soda, Blood Orange WEGMANS FOOD MARKETS, INC. Soda	360.0ml	79.99	158	40.0g	0.0g	0.0g	0.0g	40.0g	10
Blood Orange Frizzante European Soda, Blood Orange Brand: WEGMANS Category: SODA Serving: 360.0ml BSI 79.99 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Vanilla Monk Fru... Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla BIRCH BENDERS, INC. Syrups & Molasses Maple Vanilla Monk Fruit Sweetened Pa... Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla BIRCH BENDERS, INC. Syrups & Molasses	30.0ml	2.0	15	7.0g	6.0g	0.0g	0.0g	0.0g	7
Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla Brand: BIRCH BENDERS Category: SYRUPS & MOLASSES Serving: 30.0ml BSI 2.0 Carbs 7.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry, Blue Raspb... Strawberry, Blue Raspberry, Lime Flavor Frozen Confection Bars, Strawberry, Blue Raspberry, Lime GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Strawberry, Blue Raspberry, Lime Flav... Strawberry, Blue Raspberry, Lime Flavor Frozen Confection Bars, Strawberry, Blue Raspberry, Lime GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt	73.0g	34.0	70	17.0g	0.0g	0.0g	0.0g	9.0g	21
Strawberry, Blue Raspberry, Lime Flavor Frozen Confection Bars, Strawberry, Blue Raspberry, Lime Brand: POPSICLE Category: ICE CREAM & FROZEN YOGURT Serving: 73.0g BSI 34.0 Carbs 17.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Passion Fruit Fr... Mango Passion Fruit Frozen Fruit Bars, Mango Passion Fruit AHOLD USA, INC. Ice Cream & Frozen Yogurt Mango Passion Fruit Frozen Fruit Bars... Mango Passion Fruit Frozen Fruit Bars, Mango Passion Fruit AHOLD USA, INC. Ice Cream & Frozen Yogurt	81.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	18.0g	7
Mango Passion Fruit Frozen Fruit Bars, Mango Passion Fruit Brand: LIMITED TIME ORIGINALS Category: ICE CREAM & FROZEN YOGURT Serving: 81.0g BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet'n Pure, Fresh Dr... Sweet'n Pure, Fresh Drops Chewy Lemon AWS CONVERGENCE TECHNOLOGIES, INC. Candy Sweet'n Pure, Fresh Drops Chewy Lemon Sweet'n Pure, Fresh Drops Chewy Lemon AWS CONVERGENCE TECHNOLOGIES, INC. Candy	27.0g	32.02	60	24.0g	8.0g	0.0g	0.0g	0.0g	10
Sweet'n Pure, Fresh Drops Chewy Lemon Brand: SWEET'N PURE Category: CANDY Serving: 27.0g BSI 32.02 Carbs 24.0g Sugar 0.0g Fiber 8.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Hibiscus Organic Green Tea, Hibiscus

Seasons Mint Chocolate Fudge, Seasons Mint Chocolate

Orange Drink Mix, Orange

Marshmallow Swirloop Candy, Marshmallow Swirlpop

Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch

California French Style Dressing

Strawberry Kiwi Gel Snacks, Strawberry Kiwi

Turmeric Infused Water, Mango

Rachael Ray Drizzle Reduction With Balsamic Vinegar Of Modena, 8.5 Fl Oz

Pandan

Orange Mango Flavored Protein Drink, Orange Mango

Sprinkles, Festive & Bright

Sprinkles, Holiday Sparkle

Mint Mojito Non Alcoholic Fruit Bars, Mint Mojito

Holiday Party Sprinkles

Blood Orange Frizzante European Soda, Blood Orange

Maple Vanilla Monk Fruit Sweetened Pancake Syrup, Maple Vanilla

Strawberry, Blue Raspberry, Lime Flavor Frozen Confection Bars, Strawberry, Blue Raspberry, Lime

Mango Passion Fruit Frozen Fruit Bars, Mango Passion Fruit

Sweet'n Pure, Fresh Drops Chewy Lemon