Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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BOARDWALK FROZEN TREATS, LLC
Ice Cream & Frozen Yogurt
Chocolate Ice Creams, Vanilla
Chocolate Ice Creams, Vanilla
BOARDWALK FROZEN TREATS, LLC
Ice Cream & Frozen Yogurt
Chocolate Ice Creams, Vanilla
Chocolate Ice Creams, Vanilla |
88.0g | 50.82 | 210 | 27.0g | 20.0g | 1.0g | 10.0g | 3.0g |
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D'S NATURALS, LLC
Snack, Energy & Granola Bars
Birthday Cake Dipped Protein Bar, Birthday Cake
Birthday Cake Dipped Protein Bar, Birthday Cake
D'S NATURALS, LLC
Snack, Energy & Granola Bars
Birthday Cake Dipped Protein Bar, Birthday Cake
Birthday Cake Dipped Protein Bar, Birthday Cake |
60.0g | 22.04 | 200 | 27.0g | 1.0g | 15.0g | 6.0g | 20.0g |
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BOARDWALK FROZEN TREATS, LLC
Ice Cream & Frozen Yogurt
Rainbow Sherbet, Pineapple, Orange & Raspberry
Rainbow Sherbet, Pineapple, Orange & Raspberry
BOARDWALK FROZEN TREATS, LLC
Ice Cream & Frozen Yogurt
Rainbow Sherbet, Pineapple, Orange & Raspberry
Rainbow Sherbet, Pineapple, Orange & Raspberry |
88.0g | 53.74 | 120 | 27.0g | 21.0g | 0.0g | 1.5g | 1.0g |
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KRAFT HEINZ FOODS COMPANY
Salad Dressing & Mayonnaise
Light Dressing, Light
Light Dressing, Light
KRAFT HEINZ FOODS COMPANY
Salad Dressing & Mayonnaise
Light Dressing, Light
Light Dressing, Light |
15.0g | 3.94 | 20 | 2.0g | 1.0g | 0.0g | 1.5g | 0.0g |
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BOARDWALK FROZEN TREATS, LLC
Ice Cream & Frozen Yogurt
Strawberry Cheesecake Ice Cream, Strawberry Cheesecake
Strawberry Cheesecake Ice Cream, Strawberry Cheesecake
BOARDWALK FROZEN TREATS, LLC
Ice Cream & Frozen Yogurt
Strawberry Cheesecake Ice Cream, Strawberry Cheesecake
Strawberry Cheesecake Ice Cream, Strawberry Cheesecake |
107.0g | 44.89 | 220 | 23.0g | 18.0g | 0.0g | 12.0g | 4.0g |
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D'S NATURALS, LLC
Snack, Energy & Granola Bars
Chocolate Peanut Butter Cup Dipped Protein Bars, Chocolate Peanut Butter Cup
Chocolate Peanut Butter Cup Dipped Protein Bars, Chocolate Peanut Butter Cup
D'S NATURALS, LLC
Snack, Energy & Granola Bars
Chocolate Peanut Butter Cup Dipped Protein Bars, Chocolate Peanut Butter Cup
Chocolate Peanut Butter Cup Dipped Protein Bars, Chocolate Peanut Butter Cup |
60.0g | 20.14 | 200 | 26.0g | 1.0g | 15.0g | 7.0g | 20.0g |
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D'S NATURALS, LLC
Snack, Energy & Granola Bars
Peanut Butter Chocolate Chip Protein Bar, Peanut Butter Chocolate Chip
Peanut Butter Chocolate Chip Protein Bar, Peanut Butter Chocolate Chip
D'S NATURALS, LLC
Snack, Energy & Granola Bars
Peanut Butter Chocolate Chip Protein Bar, Peanut Butter Chocolate Chip
Peanut Butter Chocolate Chip Protein Bar, Peanut Butter Chocolate Chip |
60.0g | 18.38 | 190 | 26.0g | 1.0g | 16.0g | 5.0g | 20.0g |
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BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Caramel Chocolate Double Dough Ice Cream, Caramel Chocolate Double Dough
Caramel Chocolate Double Dough Ice Cream, Caramel Chocolate Double Dough
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Caramel Chocolate Double Dough Ice Cream, Caramel Chocolate Double Dough
Caramel Chocolate Double Dough Ice Cream, Caramel Chocolate Double Dough |
70.0g | 19.12 | 180 | 13.0g | 1.0g | 3.0g | 16.0g | 3.0g |
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BAI BRANDS LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Sparkling Antioxidant Infusion Antioxidant Beverage, Bolivia Black Cherry
Sparkling Antioxidant Infusion Antioxidant Beverage, Bolivia Black Cherry
BAI BRANDS LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Sparkling Antioxidant Infusion Antioxidant Beverage, Bolivia Black Cherry
Sparkling Antioxidant Infusion Antioxidant Beverage, Bolivia Black Cherry |
340.0ml | 18.02 | 3 | 9.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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ARCTIC ZERO
Other Frozen Desserts
Creamy Fit Frozen Desserts, Toasted Coconut
Creamy Fit Frozen Desserts, Toasted Coconut
ARCTIC ZERO
Other Frozen Desserts
Creamy Fit Frozen Desserts, Toasted Coconut
Creamy Fit Frozen Desserts, Toasted Coconut |
60.0g | 9.94 | 35 | 7.0g | 5.0g | 2.0g | 0.0g | 3.0g |
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ARCTIC ZERO
Ice Cream & Frozen Yogurt
Fit Frozen Desserts, Poppin' Pomegranate
Fit Frozen Desserts, Poppin' Pomegranate
ARCTIC ZERO
Ice Cream & Frozen Yogurt
Fit Frozen Desserts, Poppin' Pomegranate
Fit Frozen Desserts, Poppin' Pomegranate |
60.0g | 9.94 | 35 | 7.0g | 5.0g | 2.0g | 0.0g | 3.0g |
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ARCTIC ZERO
Ice Cream & Frozen Yogurt
Banana Pudding, Vanilla
Banana Pudding, Vanilla
ARCTIC ZERO
Ice Cream & Frozen Yogurt
Banana Pudding, Vanilla
Banana Pudding, Vanilla |
70.0g | 15.79 | 75 | 11.0g | 8.0g | 3.0g | 1.5g | 3.0g |
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70.0g | 15.68 | 75 | 10.0g | 7.0g | 2.0g | 2.5g | 4.0g |
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HP HOOD LLC-LICENSED PRODUCTS
Milk
Traditional Egg Nog, Traditional
Traditional Egg Nog, Traditional
HP HOOD LLC-LICENSED PRODUCTS
Milk
Traditional Egg Nog, Traditional
Traditional Egg Nog, Traditional |
120.0ml | 47.14 | 190 | 24.0g | 19.0g | 0.0g | 9.0g | 4.0g |
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HP HOOD LLC-LICENSED PRODUCTS
Milk
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice
HP HOOD LLC-LICENSED PRODUCTS
Milk
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice
Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice |
120.0ml | 56.97 | 210 | 29.0g | 23.0g | 0.0g | 9.0g | 4.0g |
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KAGED MUSCLE, LLC
Energy, Protein & Muscle Recovery Drinks
Chocolate Flavored Protein Powder Drink Mix, Chocolate
Chocolate Flavored Protein Powder Drink Mix, Chocolate
KAGED MUSCLE, LLC
Energy, Protein & Muscle Recovery Drinks
Chocolate Flavored Protein Powder Drink Mix, Chocolate
Chocolate Flavored Protein Powder Drink Mix, Chocolate |
33.0g | 3.4 | 120 | 3.0g | 1.0g | 1.0g | 0.5g | 25.0g |
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BAI BRANDS LLC
Other Drinks
Sparkling Antioxidant Infusion Beverage, Peru Pineapple
Sparkling Antioxidant Infusion Beverage, Peru Pineapple
BAI BRANDS LLC
Other Drinks
Sparkling Antioxidant Infusion Beverage, Peru Pineapple
Sparkling Antioxidant Infusion Beverage, Peru Pineapple |
340.0ml | 18.02 | 3 | 9.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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59.0g | 9.75 | 80 | 7.0g | 5.0g | 2.0g | 5.0g | 3.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
Cottage Doubles, Mango Habanero
Cottage Doubles, Mango Habanero
KRAFT HEINZ FOODS COMPANY
Cheese
Cottage Doubles, Mango Habanero
Cottage Doubles, Mango Habanero |
133.0g | 33.46 | 130 | 17.0g | 14.0g | 0.0g | 2.0g | 9.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
4% Large Curd Cottage Cheese
4% Large Curd Cottage Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
4% Large Curd Cottage Cheese
4% Large Curd Cottage Cheese |
119.0g | 15.6 | 120 | 8.0g | 5.0g | 0.0g | 6.0g | 10.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.