Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BEYOND BETTER FOODS, LLC
Other Frozen Desserts
Pumpkin Keto Mini Cheesecakes, Pumpkin
Pumpkin Keto Mini Cheesecakes, Pumpkin
BEYOND BETTER FOODS, LLC
Other Frozen Desserts
Pumpkin Keto Mini Cheesecakes, Pumpkin
Pumpkin Keto Mini Cheesecakes, Pumpkin |
80.0g | 30.46 | 210 | 18.0g | 2.0g | 2.0g | 19.0g | 5.0g |
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ITTELLA INTERNATIONAL, INC.
Other Cooking Sauces
Plant Based Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Beef, Roasted Corn And Black Beans Tossed In A Jalapeno Crema Bowl, Plant Based Burrito
Plant Based Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Beef, Roasted Corn And Black Beans Tossed In A Jalapeno Crema Bowl, Plant Based Burrito
ITTELLA INTERNATIONAL, INC.
Other Cooking Sauces
Plant Based Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Beef, Roasted Corn And Black Beans Tossed In A Jalapeno Crema Bowl, Plant Based Burrito
Plant Based Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Beef, Roasted Corn And Black Beans Tossed In A Jalapeno Crema Bowl, Plant Based Burrito |
241.0g | 48.97 | 311 | 32.0g | 5.0g | 7.0g | 14.0g | 15.0g |
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ORGAIN, INC.
Other Drinks
Organic Cold Brew Coffee + Protein, Iced Mocha
Organic Cold Brew Coffee + Protein, Iced Mocha
ORGAIN, INC.
Other Drinks
Organic Cold Brew Coffee + Protein, Iced Mocha
Organic Cold Brew Coffee + Protein, Iced Mocha |
345.0ml | 15.81 | 100 | 9.0g | 1.0g | 1.0g | 5.0g | 10.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Protein 21 G + 50 Superfoods Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
Organic Protein 21 G + 50 Superfoods Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Protein 21 G + 50 Superfoods Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
Organic Protein 21 G + 50 Superfoods Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge |
51.0g | 30.69 | 170 | 20.0g | 1.0g | 3.0g | 5.0g | 21.0g |
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28.0g | 7.56 | 60 | 8.0g | 1.0g | 4.0g | 3.5g | 5.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original |
14.0g | 7.89 | 40 | 11.0g | 1.0g | 7.0g | 0.0g | 1.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry |
14.0g | 9.84 | 40 | 11.0g | 1.0g | 6.0g | 0.0g | 1.0g |
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ORGAIN, INC.
Other Drinks
Organic Cold Brew Coffee + Protein 10 G Powder, Iced Coffee, Iced Coffee
Organic Cold Brew Coffee + Protein 10 G Powder, Iced Coffee, Iced Coffee
ORGAIN, INC.
Other Drinks
Organic Cold Brew Coffee + Protein 10 G Powder, Iced Coffee, Iced Coffee
Organic Cold Brew Coffee + Protein 10 G Powder, Iced Coffee, Iced Coffee |
345.0ml | 19.79 | 100 | 11.0g | 3.0g | 1.0g | 4.5g | 10.0g |
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ZELLEE ORGANIC LLC
Wholesome Snacks
Blueberry Grape Organic Plant Based Fruit Jel, Blueberry Grape
Blueberry Grape Organic Plant Based Fruit Jel, Blueberry Grape
ZELLEE ORGANIC LLC
Wholesome Snacks
Blueberry Grape Organic Plant Based Fruit Jel, Blueberry Grape
Blueberry Grape Organic Plant Based Fruit Jel, Blueberry Grape |
99.0g | 26.0 | 60 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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GS1 IRELAND
Snack, Energy & Granola Bars
Chocolate Salted Caramel Flavor Vitamin & Protein Bar, Chocolate Salted Caramel
Chocolate Salted Caramel Flavor Vitamin & Protein Bar, Chocolate Salted Caramel
GS1 IRELAND
Snack, Energy & Granola Bars
Chocolate Salted Caramel Flavor Vitamin & Protein Bar, Chocolate Salted Caramel
Chocolate Salted Caramel Flavor Vitamin & Protein Bar, Chocolate Salted Caramel |
40.0g | 27.19 | 160 | 15.0g | 1.0g | 0.0g | 5.0g | 15.0g |
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GS1 IRELAND
Snack, Energy & Granola Bars
Chocolate Peanut Caramel Flavor Vitamin & Protein Bar, Chocolate Peanut Caramel
Chocolate Peanut Caramel Flavor Vitamin & Protein Bar, Chocolate Peanut Caramel
GS1 IRELAND
Snack, Energy & Granola Bars
Chocolate Peanut Caramel Flavor Vitamin & Protein Bar, Chocolate Peanut Caramel
Chocolate Peanut Caramel Flavor Vitamin & Protein Bar, Chocolate Peanut Caramel |
40.0g | 23.47 | 160 | 14.0g | 1.0g | 1.0g | 6.0g | 15.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Grass Fed Whey Protein 21 G Powder, Vanilla Bean, Vanilla Bean
Grass Fed Whey Protein 21 G Powder, Vanilla Bean, Vanilla Bean
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Grass Fed Whey Protein 21 G Powder, Vanilla Bean, Vanilla Bean
Grass Fed Whey Protein 21 G Powder, Vanilla Bean, Vanilla Bean |
41.0g | 19.53 | 140 | 12.0g | 1.0g | 1.0g | 3.0g | 21.0g |
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SPRING SOLA LLC
Breads & Buns
Golden Wheat Hamburger Buns, Golden Wheat
Golden Wheat Hamburger Buns, Golden Wheat
SPRING SOLA LLC
Breads & Buns
Golden Wheat Hamburger Buns, Golden Wheat
Golden Wheat Hamburger Buns, Golden Wheat |
64.0g | 14.91 | 180 | 19.0g | 1.0g | 11.0g | 10.0g | 14.0g |
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ROAR BEVERAGES LLC
Other Drinks
Georgia Peach Electrolyte Infusions Beverage, Georgia Peach
Georgia Peach Electrolyte Infusions Beverage, Georgia Peach
ROAR BEVERAGES LLC
Other Drinks
Georgia Peach Electrolyte Infusions Beverage, Georgia Peach
Georgia Peach Electrolyte Infusions Beverage, Georgia Peach |
240.0ml | 9.98 | 10 | 5.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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SPRING SOLA LLC
Breads & Buns
Blu Berry Flavored Bagels, Blu Berry
Blu Berry Flavored Bagels, Blu Berry
SPRING SOLA LLC
Breads & Buns
Blu Berry Flavored Bagels, Blu Berry
Blu Berry Flavored Bagels, Blu Berry |
85.0g | 20.48 | 220 | 30.0g | 1.0g | 19.0g | 13.0g | 18.0g |
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85.0g | 14.89 | 220 | 26.0g | 1.0g | 18.0g | 14.0g | 18.0g |
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CREATIVE CONFECTIONARY CORPORATION
Candy
Peppermint Milk Chocolate Filled Marshmallows, Peppermint Milk Chocolate
Peppermint Milk Chocolate Filled Marshmallows, Peppermint Milk Chocolate
CREATIVE CONFECTIONARY CORPORATION
Candy
Peppermint Milk Chocolate Filled Marshmallows, Peppermint Milk Chocolate
Peppermint Milk Chocolate Filled Marshmallows, Peppermint Milk Chocolate |
22.0g | 33.34 | 80 | 17.0g | 13.0g | 0.0g | 1.5g | 1.0g |
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BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Chocolate Peanut Butter Light Ice Cream Bars, Chocolate Peanut Butter
Chocolate Peanut Butter Light Ice Cream Bars, Chocolate Peanut Butter
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Chocolate Peanut Butter Light Ice Cream Bars, Chocolate Peanut Butter
Chocolate Peanut Butter Light Ice Cream Bars, Chocolate Peanut Butter |
66.0g | 17.31 | 100 | 13.0g | 4.0g | 4.0g | 5.0g | 8.0g |
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KRAFT HEINZ FOODS COMPANY
Crackers & Biscotti
Strawberry Multigrain Bagel Chips & Cream Cheese Dip, Strawberry
Strawberry Multigrain Bagel Chips & Cream Cheese Dip, Strawberry
KRAFT HEINZ FOODS COMPANY
Crackers & Biscotti
Strawberry Multigrain Bagel Chips & Cream Cheese Dip, Strawberry
Strawberry Multigrain Bagel Chips & Cream Cheese Dip, Strawberry |
70.8g | 42.25 | 220 | 23.0g | 7.0g | 1.0g | 11.0g | 6.0g |
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ROAR BEVERAGES LLC
Energy, Protein & Muscle Recovery Drinks
Mango Clementine Electrolyte Infusions Beverage, Mango Clementine
Mango Clementine Electrolyte Infusions Beverage, Mango Clementine
ROAR BEVERAGES LLC
Energy, Protein & Muscle Recovery Drinks
Mango Clementine Electrolyte Infusions Beverage, Mango Clementine
Mango Clementine Electrolyte Infusions Beverage, Mango Clementine |
240.0ml | 12.0 | 10 | 6.0g | 2.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.