Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ROAR BEVERAGES LLC
Plant Based Water
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon
ROAR BEVERAGES LLC
Plant Based Water
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon
Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon |
240.0ml | 8.02 | 10 | 4.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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NATGOOD OPERATION LLC
Breads & Buns
Sweet & Buttery Bread, Sweet & Buttery
Sweet & Buttery Bread, Sweet & Buttery
NATGOOD OPERATION LLC
Breads & Buns
Sweet & Buttery Bread, Sweet & Buttery
Sweet & Buttery Bread, Sweet & Buttery |
28.0g | 7.56 | 60 | 8.0g | 1.0g | 4.0g | 3.5g | 5.0g |
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BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
P.B. Cookie & Brownie Dough Ice Cream, P.B. Cookie & Brownie Dough
P.B. Cookie & Brownie Dough Ice Cream, P.B. Cookie & Brownie Dough
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
P.B. Cookie & Brownie Dough Ice Cream, P.B. Cookie & Brownie Dough
P.B. Cookie & Brownie Dough Ice Cream, P.B. Cookie & Brownie Dough |
70.0g | 18.98 | 200 | 13.0g | 1.0g | 3.0g | 18.0g | 4.0g |
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BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Peanut Butter Chocolate Keto Peanut Butter Ice Cream Dipped In Dark Chocolate And Crunchy Peanuts Bars, Peanut Butter Chocolate
Peanut Butter Chocolate Keto Peanut Butter Ice Cream Dipped In Dark Chocolate And Crunchy Peanuts Bars, Peanut Butter Chocolate
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Peanut Butter Chocolate Keto Peanut Butter Ice Cream Dipped In Dark Chocolate And Crunchy Peanuts Bars, Peanut Butter Chocolate
Peanut Butter Chocolate Keto Peanut Butter Ice Cream Dipped In Dark Chocolate And Crunchy Peanuts Bars, Peanut Butter Chocolate |
63.0g | 15.1 | 21 | 12.0g | 1.0g | 4.0g | 20.0g | 4.0g |
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BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Coffee Chocolate Chunk Rich & Creamy French Ice Cream, Coffee Chocolate Chunk
Coffee Chocolate Chunk Rich & Creamy French Ice Cream, Coffee Chocolate Chunk
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Coffee Chocolate Chunk Rich & Creamy French Ice Cream, Coffee Chocolate Chunk
Coffee Chocolate Chunk Rich & Creamy French Ice Cream, Coffee Chocolate Chunk |
94.0g | 28.8 | 200 | 19.0g | 1.0g | 4.0g | 18.0g | 4.0g |
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NATGOOD OPERATION LLC
Breads & Buns
Golden Wheat Hot Dog Buns, Golden Wheat
Golden Wheat Hot Dog Buns, Golden Wheat
NATGOOD OPERATION LLC
Breads & Buns
Golden Wheat Hot Dog Buns, Golden Wheat
Golden Wheat Hot Dog Buns, Golden Wheat |
64.0g | 13.09 | 190 | 19.0g | 2.0g | 12.0g | 10.0g | 12.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge |
41.0g | 15.94 | 130 | 11.0g | 0.0g | 2.0g | 3.0g | 21.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Protein 21 G + 50 Superfoods Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
Organic Protein 21 G + 50 Superfoods Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Protein 21 G + 50 Superfoods Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
Organic Protein 21 G + 50 Superfoods Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge |
50.0g | 16.22 | 160 | 19.0g | 1.0g | 10.0g | 5.0g | 21.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Keto Plant Protein 10 G Powder, Chocolate, Chocolate
Keto Plant Protein 10 G Powder, Chocolate, Chocolate
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Keto Plant Protein 10 G Powder, Chocolate, Chocolate
Keto Plant Protein 10 G Powder, Chocolate, Chocolate |
44.0g | 25.52 | 180 | 16.0g | 0.0g | 2.0g | 13.0g | 10.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Keto Plant Protein 10 G Powder, Vanilla Bean, Vanilla Bean
Keto Plant Protein 10 G Powder, Vanilla Bean, Vanilla Bean
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Keto Plant Protein 10 G Powder, Vanilla Bean, Vanilla Bean
Keto Plant Protein 10 G Powder, Vanilla Bean, Vanilla Bean |
44.0g | 29.02 | 190 | 16.0g | 0.0g | 0.0g | 14.0g | 10.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Protein 21 G Powder, Horchata, Horchata
Organic Protein 21 G Powder, Horchata, Horchata
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Protein 21 G Powder, Horchata, Horchata
Organic Protein 21 G Powder, Horchata, Horchata |
46.0g | 12.46 | 150 | 16.0g | 0.0g | 9.0g | 5.0g | 21.0g |
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BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Dark Chocolate Ice Cream Bars, Dark Chocolate
Dark Chocolate Ice Cream Bars, Dark Chocolate
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Dark Chocolate Ice Cream Bars, Dark Chocolate
Dark Chocolate Ice Cream Bars, Dark Chocolate |
70.0g | 17.17 | 180 | 11.0g | 1.0g | 2.0g | 16.0g | 3.0g |
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COOLHAUS
Ice Cream & Frozen Yogurt
Street Cart Churro Dough Brown Butter Ice Cream With Cinnamon Sugar Dough & A Chocolate Flake Swirl, Street Cart Churro Dough
Street Cart Churro Dough Brown Butter Ice Cream With Cinnamon Sugar Dough & A Chocolate Flake Swirl, Street Cart Churro Dough
COOLHAUS
Ice Cream & Frozen Yogurt
Street Cart Churro Dough Brown Butter Ice Cream With Cinnamon Sugar Dough & A Chocolate Flake Swirl, Street Cart Churro Dough
Street Cart Churro Dough Brown Butter Ice Cream With Cinnamon Sugar Dough & A Chocolate Flake Swirl, Street Cart Churro Dough |
120.0g | 56.1 | 330 | 31.0g | 19.0g | 2.0g | 21.0g | 3.0g |
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YASSO, INC.
Ice Cream & Frozen Yogurt
Frozen Greek Yogurt Bars, Cinnamon Bun
Frozen Greek Yogurt Bars, Cinnamon Bun
YASSO, INC.
Ice Cream & Frozen Yogurt
Frozen Greek Yogurt Bars, Cinnamon Bun
Frozen Greek Yogurt Bars, Cinnamon Bun |
65.0g | 37.33 | 100 | 19.0g | 17.0g | 0.0g | 1.0g | 5.0g |
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WISE COMPANY, INC.
Entrees, Sides & Small Meals
Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac
Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac
WISE COMPANY, INC.
Entrees, Sides & Small Meals
Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac
Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac |
66.0g | 62.49 | 260 | 39.0g | 4.0g | 6.0g | 6.0g | 13.0g |
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FIRST TOUCH SPORTS, INC.
Snack, Energy & Granola Bars
Apple Cinnamon Gluten Free Oven Baked Bars, Apple Cinnamon
Apple Cinnamon Gluten Free Oven Baked Bars, Apple Cinnamon
FIRST TOUCH SPORTS, INC.
Snack, Energy & Granola Bars
Apple Cinnamon Gluten Free Oven Baked Bars, Apple Cinnamon
Apple Cinnamon Gluten Free Oven Baked Bars, Apple Cinnamon |
40.0g | 48.84 | 150 | 28.0g | 12.0g | 3.0g | 3.5g | 2.0g |
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FIRST TOUCH SPORTS, INC.
Snack, Energy & Granola Bars
Strawberry Gluten Free Oven Baked Bars, Strawberry
Strawberry Gluten Free Oven Baked Bars, Strawberry
FIRST TOUCH SPORTS, INC.
Snack, Energy & Granola Bars
Strawberry Gluten Free Oven Baked Bars, Strawberry
Strawberry Gluten Free Oven Baked Bars, Strawberry |
40.0g | 50.8 | 150 | 29.0g | 12.0g | 3.0g | 3.5g | 2.0g |
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PEPSICO, INC. (CYTOSPORT)
Energy, Protein & Muscle Recovery Drinks
Zero Sugar Protein 15 G Powder, Chocolate, Chocolate
Zero Sugar Protein 15 G Powder, Chocolate, Chocolate
PEPSICO, INC. (CYTOSPORT)
Energy, Protein & Muscle Recovery Drinks
Zero Sugar Protein 15 G Powder, Chocolate, Chocolate
Zero Sugar Protein 15 G Powder, Chocolate, Chocolate |
30.0g | 16.02 | 100 | 9.0g | 0.0g | 0.0g | 2.0g | 15.0g |
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OBERWEIS DAIRY, INC.
Milk
Classic Egg Nog, Classic
Classic Egg Nog, Classic
OBERWEIS DAIRY, INC.
Milk
Classic Egg Nog, Classic
Classic Egg Nog, Classic |
120.0ml | 44.82 | 240 | 23.0g | 21.0g | 0.0g | 14.0g | 5.0g |
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KERBEY LANE CAFE, INC.
Cake, Cookie & Cupcake Mixes
Pancake Mix, Apple Cinnamon
Pancake Mix, Apple Cinnamon
KERBEY LANE CAFE, INC.
Cake, Cookie & Cupcake Mixes
Pancake Mix, Apple Cinnamon
Pancake Mix, Apple Cinnamon |
40.0g | 63.68 | 140 | 33.0g | 10.0g | 1.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.