Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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HILCO LLC
Candy
Tropical Punch, Cherry, Grape Kool Aid Fruity Chews, Tropical Punch, Cherry, Grape
Tropical Punch, Cherry, Grape Kool Aid Fruity Chews, Tropical Punch, Cherry, Grape
HILCO LLC
Candy
Tropical Punch, Cherry, Grape Kool Aid Fruity Chews, Tropical Punch, Cherry, Grape
Tropical Punch, Cherry, Grape Kool Aid Fruity Chews, Tropical Punch, Cherry, Grape |
15.0g | 28.0 | 60 | 14.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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PINNACLE FOODS GROUP LLC
Cake, Cookie & Cupcake Mixes
Golden Fudge Golden Cake Mix & Chocolate Fudge Frosting, Golden Fudge
Golden Fudge Golden Cake Mix & Chocolate Fudge Frosting, Golden Fudge
PINNACLE FOODS GROUP LLC
Cake, Cookie & Cupcake Mixes
Golden Fudge Golden Cake Mix & Chocolate Fudge Frosting, Golden Fudge
Golden Fudge Golden Cake Mix & Chocolate Fudge Frosting, Golden Fudge |
60.0g | 79.84 | 250 | 42.0g | 29.0g | 1.0g | 9.0g | 1.0g |
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KERBEY LANE CAFE, INC.
Cake, Cookie & Cupcake Mixes
Gingerbread Pancake Mix
Gingerbread Pancake Mix
KERBEY LANE CAFE, INC.
Cake, Cookie & Cupcake Mixes
Gingerbread Pancake Mix
Gingerbread Pancake Mix |
40.0g | 63.68 | 140 | 33.0g | 9.0g | 1.0g | 0.0g | 1.0g |
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GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate
GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Chocolate, Chocolate |
35.0g | 3.44 | 140 | 7.0g | 0.0g | 5.0g | 3.0g | 22.0g |
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GARDEN OF LIFE, INC.
Snack, Energy & Granola Bars
Organic Plant Based Performance Protein 20 G Bars, Chocolate Mint, Chocolate Mint
Organic Plant Based Performance Protein 20 G Bars, Chocolate Mint, Chocolate Mint
GARDEN OF LIFE, INC.
Snack, Energy & Granola Bars
Organic Plant Based Performance Protein 20 G Bars, Chocolate Mint, Chocolate Mint
Organic Plant Based Performance Protein 20 G Bars, Chocolate Mint, Chocolate Mint |
74.0g | 51.97 | 260 | 36.0g | 7.0g | 8.0g | 9.0g | 20.0g |
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GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry
Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry
GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry
Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Strawberry, Strawberry |
32.5g | 8.59 | 125 | 7.0g | 2.0g | 2.0g | 2.0g | 21.0g |
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GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie
Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie
GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie
Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie |
43.0g | 16.1 | 160 | 14.0g | 1.0g | 5.0g | 4.0g | 20.0g |
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PINNACLE FOODS GROUP LLC
Cake, Cookie & Cupcake Mixes
Joyfetti Confetti Cake Mix, Joyfetti
Joyfetti Confetti Cake Mix, Joyfetti
PINNACLE FOODS GROUP LLC
Cake, Cookie & Cupcake Mixes
Joyfetti Confetti Cake Mix, Joyfetti
Joyfetti Confetti Cake Mix, Joyfetti |
43.0g | 71.16 | 170 | 36.0g | 19.0g | 0.0g | 2.0g | 1.0g |
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GARDEN OF LIFE, INC.
Snack, Energy & Granola Bars
Organic High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Coconut Almond, Chocolate Coconut Almond
Organic High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Coconut Almond, Chocolate Coconut Almond
GARDEN OF LIFE, INC.
Snack, Energy & Granola Bars
Organic High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Coconut Almond, Chocolate Coconut Almond
Organic High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Coconut Almond, Chocolate Coconut Almond |
55.0g | 26.0 | 240 | 27.0g | 1.0g | 13.0g | 8.0g | 14.0g |
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GARDEN OF LIFE, INC.
Snack, Energy & Granola Bars
Organic Fit Plant Based High Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bars, Chocolate Covered Cherry, Chocolate Covered Cherry
Organic Fit Plant Based High Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bars, Chocolate Covered Cherry, Chocolate Covered Cherry
GARDEN OF LIFE, INC.
Snack, Energy & Granola Bars
Organic Fit Plant Based High Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bars, Chocolate Covered Cherry, Chocolate Covered Cherry
Organic Fit Plant Based High Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bars, Chocolate Covered Cherry, Chocolate Covered Cherry |
55.0g | 26.08 | 200 | 27.0g | 1.0g | 13.0g | 7.0g | 14.0g |
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PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Boneless Fried Chicken 2 Fried White Meat Chicken Patties + Mac & Cheese Sauce Double Chicken Bowls, Boneless Fried Chicken
Boneless Fried Chicken 2 Fried White Meat Chicken Patties + Mac & Cheese Sauce Double Chicken Bowls, Boneless Fried Chicken
PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Boneless Fried Chicken 2 Fried White Meat Chicken Patties + Mac & Cheese Sauce Double Chicken Bowls, Boneless Fried Chicken
Boneless Fried Chicken 2 Fried White Meat Chicken Patties + Mac & Cheese Sauce Double Chicken Bowls, Boneless Fried Chicken |
425.0g | 100.0 | 718 | 70.0g | 4.0g | 3.0g | 34.0g | 33.0g |
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PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Classic Double Meatloaf Bowls, Classic
Classic Double Meatloaf Bowls, Classic
PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Classic Double Meatloaf Bowls, Classic
Classic Double Meatloaf Bowls, Classic |
425.0g | 65.12 | 459 | 37.0g | 5.0g | 3.8g | 22.0g | 24.0g |
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PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Breaded Chicken Alfredo Patties + Fettuccine Pasta In Alfredo Sauce Double Chicken Bowls, Breaded Chicken Alfredo
Breaded Chicken Alfredo Patties + Fettuccine Pasta In Alfredo Sauce Double Chicken Bowls, Breaded Chicken Alfredo
PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Breaded Chicken Alfredo Patties + Fettuccine Pasta In Alfredo Sauce Double Chicken Bowls, Breaded Chicken Alfredo
Breaded Chicken Alfredo Patties + Fettuccine Pasta In Alfredo Sauce Double Chicken Bowls, Breaded Chicken Alfredo |
425.0g | 100.0 | 621 | 65.0g | 4.0g | 3.0g | 27.0g | 29.0g |
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GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla
GARDEN OF LIFE, INC.
Energy, Protein & Muscle Recovery Drinks
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla
Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla |
33.0g | 1.68 | 130 | 6.0g | 0.0g | 5.0g | 2.5g | 22.0g |
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PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Boneless Pork With Bbq Sauce 2 Riblet Shaped Pork Patties + Mac & Cheese And Kansas City Style Bbq Sauce Double Meat Bowls, Boneless Pork With Bbq Sauce
Boneless Pork With Bbq Sauce 2 Riblet Shaped Pork Patties + Mac & Cheese And Kansas City Style Bbq Sauce Double Meat Bowls, Boneless Pork With Bbq Sauce
PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Boneless Pork With Bbq Sauce 2 Riblet Shaped Pork Patties + Mac & Cheese And Kansas City Style Bbq Sauce Double Meat Bowls, Boneless Pork With Bbq Sauce
Boneless Pork With Bbq Sauce 2 Riblet Shaped Pork Patties + Mac & Cheese And Kansas City Style Bbq Sauce Double Meat Bowls, Boneless Pork With Bbq Sauce |
425.0g | 100.0 | 710 | 61.0g | 20.0g | 5.1g | 36.0g | 37.0g |
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K-M PLASTICS MANUFACTURING COMPANY
Salad Dressing & Mayonnaise
Hot Perinaise Tangy & Fiery Mayo Spread & Dressing Spread & Dressing, Hot Perinaise
Hot Perinaise Tangy & Fiery Mayo Spread & Dressing Spread & Dressing, Hot Perinaise
K-M PLASTICS MANUFACTURING COMPANY
Salad Dressing & Mayonnaise
Hot Perinaise Tangy & Fiery Mayo Spread & Dressing Spread & Dressing, Hot Perinaise
Hot Perinaise Tangy & Fiery Mayo Spread & Dressing Spread & Dressing, Hot Perinaise |
15.0ml | 3.8 | 45 | 2.0g | 1.0g | 0.0g | 5.0g | 0.0g |
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PINNACLE FOODS GROUP LLC
Pizza
Uncured Pepperoni Mozzarella, White Cheddar, Uncured Pepperoni, Parmesan Crispy Thin Crust Pizza, Uncured Pepperoni
Uncured Pepperoni Mozzarella, White Cheddar, Uncured Pepperoni, Parmesan Crispy Thin Crust Pizza, Uncured Pepperoni
PINNACLE FOODS GROUP LLC
Pizza
Uncured Pepperoni Mozzarella, White Cheddar, Uncured Pepperoni, Parmesan Crispy Thin Crust Pizza, Uncured Pepperoni
Uncured Pepperoni Mozzarella, White Cheddar, Uncured Pepperoni, Parmesan Crispy Thin Crust Pizza, Uncured Pepperoni |
130.0g | 59.37 | 350 | 33.0g | 5.0g | 2.0g | 18.0g | 15.0g |
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PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch
Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch
PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch
Chicken Bacon Ranch 2 Grilled Chicken Patties + Ranch Mashed Potatoes, Bacon & Cheddar Cheese Double Chicken Bowls, Chicken Bacon Ranch |
425.0g | 54.06 | 570 | 30.0g | 5.0g | 2.1g | 29.0g | 43.0g |
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PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak
PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak |
425.0g | 56.49 | 629 | 35.0g | 4.0g | 6.0g | 43.0g | 28.0g |
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MEIJER, INC.
Baking Decorations & Dessert Toppings
Zero Sugar Whipped Topping, Zero Sugar
Zero Sugar Whipped Topping, Zero Sugar
MEIJER, INC.
Baking Decorations & Dessert Toppings
Zero Sugar Whipped Topping, Zero Sugar
Zero Sugar Whipped Topping, Zero Sugar |
9.0g | 5.9 | 20 | 3.0g | 0.0g | 0.0g | 1.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.