Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GOURMET BOUTIQUE
Prepared Wraps And Burittos
Chicken Bacon Ranch
Chicken Bacon Ranch
GOURMET BOUTIQUE
Prepared Wraps And Burittos
Chicken Bacon Ranch
Chicken Bacon Ranch |
142.0g | 51.37 | 391 | 28.0g | 2.0g | 1.0g | 21.0g | 19.0g |
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DEARBORN SAUSAGE COMPANY, INC.
Sausages, Hotdogs & Brats
Gluten Free Plant Based Hot Dogs
Gluten Free Plant Based Hot Dogs
DEARBORN SAUSAGE COMPANY, INC.
Sausages, Hotdogs & Brats
Gluten Free Plant Based Hot Dogs
Gluten Free Plant Based Hot Dogs |
56.0g | 7.58 | 130 | 4.0g | 2.0g | 0.0g | 10.0g | 7.0g |
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LABRADA BODYBUILDING NUTRITION, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 40 G Shake, Vanilla, Vanilla
Protein 40 G Shake, Vanilla, Vanilla
LABRADA BODYBUILDING NUTRITION, INC.
Energy, Protein & Muscle Recovery Drinks
Protein 40 G Shake, Vanilla, Vanilla
Protein 40 G Shake, Vanilla, Vanilla |
414.0ml | 7.85 | 269 | 9.0g | 0.0g | 5.0g | 8.0g | 40.0g |
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CLINICAL PRODUCTS LTD.
Snack, Energy & Granola Bars
Anytime Bars, Peanut Butter
Anytime Bars, Peanut Butter
CLINICAL PRODUCTS LTD.
Snack, Energy & Granola Bars
Anytime Bars, Peanut Butter
Anytime Bars, Peanut Butter |
40.0g | 27.86 | 150 | 20.0g | 0.0g | 5.0g | 3.0g | 12.0g |
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CHOICE FOODS LLC
Crusts & Dough
Edible Cookie Dough, Cowboy
Edible Cookie Dough, Cowboy
CHOICE FOODS LLC
Crusts & Dough
Edible Cookie Dough, Cowboy
Edible Cookie Dough, Cowboy |
50.0g | 71.11 | 250 | 37.0g | 20.0g | 0.0g | 9.0g | 3.0g |
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T. MARZETTI COMPANY
Breads & Buns
Multigrain Flatbreads With Flax, Multigrain
Multigrain Flatbreads With Flax, Multigrain
T. MARZETTI COMPANY
Breads & Buns
Multigrain Flatbreads With Flax, Multigrain
Multigrain Flatbreads With Flax, Multigrain |
42.0g | 13.55 | 70 | 19.0g | 1.0g | 12.0g | 2.0g | 5.0g |
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PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna
Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna
PINNACLE FOODS GROUP LLC
Frozen Dinners & Entrees
Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna
Italian Sausage Lasagna In A Hearty Tomato Sauce With Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna |
227.0g | 62.14 | 429 | 35.0g | 7.0g | 3.0g | 25.0g | 16.0g |
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PINNACLE FOODS GROUP LLC
Breads & Buns
Soft White Sandwich Bread, Soft White
Soft White Sandwich Bread, Soft White
PINNACLE FOODS GROUP LLC
Breads & Buns
Soft White Sandwich Bread, Soft White
Soft White Sandwich Bread, Soft White |
49.0g | 44.96 | 150 | 24.0g | 3.0g | 1.0g | 5.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Breads & Buns
Classic Hamburger Buns, Classic
Classic Hamburger Buns, Classic
PINNACLE FOODS GROUP LLC
Breads & Buns
Classic Hamburger Buns, Classic
Classic Hamburger Buns, Classic |
74.0g | 72.5 | 220 | 39.0g | 4.0g | 2.0g | 6.0g | 3.0g |
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PINNACLE FOODS GROUP LLC
Breads & Buns
Whole Grain Sandwich Bread, Whole Grain
Whole Grain Sandwich Bread, Whole Grain
PINNACLE FOODS GROUP LLC
Breads & Buns
Whole Grain Sandwich Bread, Whole Grain
Whole Grain Sandwich Bread, Whole Grain |
49.0g | 39.06 | 140 | 21.0g | 3.0g | 1.0g | 4.0g | 3.0g |
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INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Dinners & Entrees
Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken
Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken
INNOVASIAN CUISINE ENTERPRISES, LLC
Frozen Dinners & Entrees
Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken
Signature Spicy Chicken Crispy White Chicken Meat Tempura With Our Signature Spicy, Red Pepper Gochujang Sauce, Signature Spicy Chicken |
170.0g | 85.73 | 340 | 45.0g | 20.0g | 1.0g | 10.0g | 14.0g |
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CONAGRA FOODS PACKAGED FOODS, LLC
Dips & Salsa
Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med
Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med
CONAGRA FOODS PACKAGED FOODS, LLC
Dips & Salsa
Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med
Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med |
30.0g | 1.99 | 10 | 1.0g | 1.0g | 0.0g | 0.5g | 0.0g |
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CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups
Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups |
92.0g | 23.77 | 70 | 14.0g | 0.0g | 2.0g | 3.5g | 1.0g |
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PINNACLE FOODS GROUP LLC
Cake, Cookie & Cupcake Mixes
Perfectly Moist French Vanilla Flavored Cake Mix, Perfectly Moist French Vanilla
Perfectly Moist French Vanilla Flavored Cake Mix, Perfectly Moist French Vanilla
PINNACLE FOODS GROUP LLC
Cake, Cookie & Cupcake Mixes
Perfectly Moist French Vanilla Flavored Cake Mix, Perfectly Moist French Vanilla
Perfectly Moist French Vanilla Flavored Cake Mix, Perfectly Moist French Vanilla |
43.0g | 68.94 | 170 | 35.0g | 19.0g | 0.0g | 3.0g | 1.0g |
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PINNACLE FOODS GROUP LLC
Cake, Cookie & Cupcake Mixes
Classic Yellow Perfectly Moist Cake Mix, Classic Yellow
Classic Yellow Perfectly Moist Cake Mix, Classic Yellow
PINNACLE FOODS GROUP LLC
Cake, Cookie & Cupcake Mixes
Classic Yellow Perfectly Moist Cake Mix, Classic Yellow
Classic Yellow Perfectly Moist Cake Mix, Classic Yellow |
30.0g | 30.54 | 140 | 21.0g | 1.0g | 5.0g | 5.0g | 3.0g |
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PINNACLE FOODS GROUP LLC
Cake, Cookie & Cupcake Mixes
Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge
Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge
PINNACLE FOODS GROUP LLC
Cake, Cookie & Cupcake Mixes
Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge
Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge |
24.0g | 20.99 | 110 | 16.0g | 1.0g | 5.0g | 3.5g | 3.0g |
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CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Snack Pack Pudding Sugar Free Vanilla
Snack Pack Pudding Sugar Free Vanilla
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Snack Pack Pudding Sugar Free Vanilla
Snack Pack Pudding Sugar Free Vanilla |
92.0g | 19.88 | 60 | 11.0g | 0.0g | 1.0g | 3.0g | 0.0g |
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CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Manwich Original Sloppy Joe Sauce
Manwich Original Sloppy Joe Sauce
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Manwich Original Sloppy Joe Sauce
Manwich Original Sloppy Joe Sauce |
64.0g | 13.91 | 35 | 8.0g | 6.0g | 1.0g | 0.0g | 1.0g |
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USDA
Branded
Cakes, Cupcakes, Snack Cakes
Lemon Meringue Pie, Lemon Meringue
USDA
Branded
Cakes, Cupcakes, Snack Cakes
Lemon Meringue Pie, Lemon Meringue
|
120.0g | 80.68 | 280 | 42.0g | 28.0g | 1.0g | 11.0g | 2.0g |
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106.0g | 89.1 | 340 | 47.0g | 33.0g | 1.0g | 15.0g | 6.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.