Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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47.0g | 7.72 | 60 | 4.0g | 2.0g | 0.0g | 1.5g | 7.0g |
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TARGET STORES
Chocolate
24 Days Of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate With Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk Chocolate
24 Days Of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate With Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk Chocolate
TARGET STORES
Chocolate
24 Days Of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate With Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk Chocolate
24 Days Of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate With Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk Chocolate |
28.0g | 26.43 | 150 | 15.0g | 14.0g | 1.0g | 9.0g | 1.0g |
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TARGET STORES
Ice Cream & Frozen Yogurt
Winter Mint Flavored Ice Cream Sundae Cone With A Red Peppermint Swirl, Chocolate Coating, And Sprinkles, In A Sugar Cone, Winter Mint
Winter Mint Flavored Ice Cream Sundae Cone With A Red Peppermint Swirl, Chocolate Coating, And Sprinkles, In A Sugar Cone, Winter Mint
TARGET STORES
Ice Cream & Frozen Yogurt
Winter Mint Flavored Ice Cream Sundae Cone With A Red Peppermint Swirl, Chocolate Coating, And Sprinkles, In A Sugar Cone, Winter Mint
Winter Mint Flavored Ice Cream Sundae Cone With A Red Peppermint Swirl, Chocolate Coating, And Sprinkles, In A Sugar Cone, Winter Mint |
68.0g | 56.13 | 230 | 29.0g | 18.0g | 0.0g | 12.0g | 2.0g |
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TARGET STORES
Candy
Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit Flavored Chewy Candy, Fruity Sour Strips
Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit Flavored Chewy Candy, Fruity Sour Strips
TARGET STORES
Candy
Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit Flavored Chewy Candy, Fruity Sour Strips
Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit Flavored Chewy Candy, Fruity Sour Strips |
40.0g | 67.28 | 160 | 34.0g | 24.0g | 0.0g | 1.5g | 1.0g |
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FALCON TRADING COMPANY INC.
Snack, Energy & Granola Bars
Power Chews, Vanilla Coconut
Power Chews, Vanilla Coconut
FALCON TRADING COMPANY INC.
Snack, Energy & Granola Bars
Power Chews, Vanilla Coconut
Power Chews, Vanilla Coconut |
40.0g | 35.67 | 190 | 21.0g | 10.0g | 2.0g | 11.0g | 4.0g |
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COOKWELL & COMPANY
Ketchup, Mustard, Bbq & Cheese Sauce
Smoky Soppin' Sauce, Smoky Soppin'
Smoky Soppin' Sauce, Smoky Soppin'
COOKWELL & COMPANY
Ketchup, Mustard, Bbq & Cheese Sauce
Smoky Soppin' Sauce, Smoky Soppin'
Smoky Soppin' Sauce, Smoky Soppin' |
30.0g | 13.9 | 35 | 7.0g | 6.0g | 0.0g | 0.0g | 1.0g |
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COOKWELL & COMPANY
Other Soups
Cheese Enchilada Soup, Cheese Enchilada
Cheese Enchilada Soup, Cheese Enchilada
COOKWELL & COMPANY
Other Soups
Cheese Enchilada Soup, Cheese Enchilada
Cheese Enchilada Soup, Cheese Enchilada |
245.0g | 39.89 | 130 | 22.0g | 7.0g | 2.0g | 4.0g | 3.0g |
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WHOLE FOODS MARKET, INC.
Other Snacks
Lemon Blueberry Protein Oat Clusters, Lemon Blueberry
Lemon Blueberry Protein Oat Clusters, Lemon Blueberry
WHOLE FOODS MARKET, INC.
Other Snacks
Lemon Blueberry Protein Oat Clusters, Lemon Blueberry
Lemon Blueberry Protein Oat Clusters, Lemon Blueberry |
40.0g | 37.75 | 160 | 22.0g | 9.0g | 2.0g | 7.0g | 6.0g |
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WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Spinach & Egg White Egg Bites, Spinach & Egg White
Spinach & Egg White Egg Bites, Spinach & Egg White
WHOLE FOODS MARKET, INC.
Eggs & Egg Substitutes
Spinach & Egg White Egg Bites, Spinach & Egg White
Spinach & Egg White Egg Bites, Spinach & Egg White |
119.0g | 11.57 | 150 | 6.0g | 1.0g | 0.0g | 8.0g | 15.0g |
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TARGET STORES
Cakes, Cupcakes, Snack Cakes
Peanut Butter Cup Bar Cake With Layers Of Devil's Food Cake, Peanut Butter Mousse & Chocolate Ganache, Peanut Butter Cup
Peanut Butter Cup Bar Cake With Layers Of Devil's Food Cake, Peanut Butter Mousse & Chocolate Ganache, Peanut Butter Cup
TARGET STORES
Cakes, Cupcakes, Snack Cakes
Peanut Butter Cup Bar Cake With Layers Of Devil's Food Cake, Peanut Butter Mousse & Chocolate Ganache, Peanut Butter Cup
Peanut Butter Cup Bar Cake With Layers Of Devil's Food Cake, Peanut Butter Mousse & Chocolate Ganache, Peanut Butter Cup |
79.0g | 58.89 | 330 | 32.0g | 23.0g | 1.0g | 22.0g | 3.0g |
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CREATIVE CONFECTIONARY CORPORATION
Other Snacks
Birthday Cake Filled Marshmallow Bites
Birthday Cake Filled Marshmallow Bites
CREATIVE CONFECTIONARY CORPORATION
Other Snacks
Birthday Cake Filled Marshmallow Bites
Birthday Cake Filled Marshmallow Bites |
24.0g | 37.33 | 90 | 19.0g | 15.0g | 0.0g | 1.5g | 1.0g |
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WHITE CASTLE SYSTEM INC.
Frozen Appetizers & Hors D'oeuvres
Jalapeno Cheese Sliders Buns, Jalapeno Cheese
Jalapeno Cheese Sliders Buns, Jalapeno Cheese
WHITE CASTLE SYSTEM INC.
Frozen Appetizers & Hors D'oeuvres
Jalapeno Cheese Sliders Buns, Jalapeno Cheese
Jalapeno Cheese Sliders Buns, Jalapeno Cheese |
104.0g | 52.74 | 340 | 29.0g | 3.0g | 1.0g | 18.0g | 16.0g |
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WHITE CASTLE SYSTEM INC.
Frozen Appetizers & Hors D'oeuvres
Cheese Sliders Cheeseburgers, Cheese
Cheese Sliders Cheeseburgers, Cheese
WHITE CASTLE SYSTEM INC.
Frozen Appetizers & Hors D'oeuvres
Cheese Sliders Cheeseburgers, Cheese
Cheese Sliders Cheeseburgers, Cheese |
104.0g | 52.74 | 340 | 29.0g | 3.0g | 1.0g | 18.0g | 16.0g |
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WHITE CASTLE SYSTEM INC.
Frozen Appetizers & Hors D'oeuvres
Classic Cheese Sliders Buns, Classic Cheese
Classic Cheese Sliders Buns, Classic Cheese
WHITE CASTLE SYSTEM INC.
Frozen Appetizers & Hors D'oeuvres
Classic Cheese Sliders Buns, Classic Cheese
Classic Cheese Sliders Buns, Classic Cheese |
104.0g | 52.74 | 340 | 29.0g | 3.0g | 1.0g | 18.0g | 16.0g |
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ALPINA PRODUCTOS ALIMENTICIOS
Milk
Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon
Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon
ALPINA PRODUCTOS ALIMENTICIOS
Milk
Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon
Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon |
200.0ml | 45.63 | 150 | 24.0g | 23.0g | 1.0g | 4.0g | 5.0g |
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WHITE CASTLE SYSTEM INC.
Frozen Appetizers & Hors D'oeuvres
Classic Cheese Sliders With Grilled Onions On Our Signature Bun, Classic Cheese
Classic Cheese Sliders With Grilled Onions On Our Signature Bun, Classic Cheese
WHITE CASTLE SYSTEM INC.
Frozen Appetizers & Hors D'oeuvres
Classic Cheese Sliders With Grilled Onions On Our Signature Bun, Classic Cheese
Classic Cheese Sliders With Grilled Onions On Our Signature Bun, Classic Cheese |
104.0g | 52.74 | 340 | 29.0g | 3.0g | 1.0g | 18.0g | 16.0g |
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TARGET STORES
Croissants, Sweet Rolls, Muffins & Other Pastries
Lemon Poppyseed Muffins, Lemon Poppyseed
Lemon Poppyseed Muffins, Lemon Poppyseed
TARGET STORES
Croissants, Sweet Rolls, Muffins & Other Pastries
Lemon Poppyseed Muffins, Lemon Poppyseed
Lemon Poppyseed Muffins, Lemon Poppyseed |
127.0g | 100.0 | 470 | 59.0g | 33.0g | 1.0g | 23.0g | 6.0g |
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TARGET STORES
Other Deli
Homestyle Macaroni & Cheese, Homestyle
Homestyle Macaroni & Cheese, Homestyle
TARGET STORES
Other Deli
Homestyle Macaroni & Cheese, Homestyle
Homestyle Macaroni & Cheese, Homestyle |
220.0g | 50.89 | 299 | 28.0g | 4.0g | 2.0g | 14.0g | 14.0g |
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TARGET STORES
Candy
Mixed Fruit Grape, Strawberry, Orange, Peach & Raspberry Spooky Shapes Fruit Flavored Snacks, Mixed Fruit
Mixed Fruit Grape, Strawberry, Orange, Peach & Raspberry Spooky Shapes Fruit Flavored Snacks, Mixed Fruit
TARGET STORES
Candy
Mixed Fruit Grape, Strawberry, Orange, Peach & Raspberry Spooky Shapes Fruit Flavored Snacks, Mixed Fruit
Mixed Fruit Grape, Strawberry, Orange, Peach & Raspberry Spooky Shapes Fruit Flavored Snacks, Mixed Fruit |
23.0g | 33.7 | 70 | 17.0g | 12.0g | 0.0g | 0.0g | 1.0g |
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TARGET STORES
Prepared Wraps And Burittos
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
TARGET STORES
Prepared Wraps And Burittos
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken |
283.0g | 97.02 | 509 | 55.0g | 6.0g | 5.1g | 19.0g | 25.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.