What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	R.R.J. BROKERAGE CORP. Canned Seafood Gefilte Fish Gefilte Fish Gefilte Fish R.R.J. BROKERAGE CORP. Canned Seafood Gefilte Fish Gefilte Fish Gefilte Fish	47.0g	7.72	60	4.0g	2.0g	0.0g	1.5g	7.0g
Gefilte Fish Brand: MRS. ADLER'S Category: CANNED SEAFOOD Serving: 47.0g BSI 7.72 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	TARGET STORES Chocolate 24 Days Of Chocolate B... 24 Days Of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate With Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk Chocolate 24 Days Of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate With Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk Chocolate TARGET STORES Chocolate 24 Days Of Chocolate Bliss, Caramel F... 24 Days Of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate With Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk Chocolate 24 Days Of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate With Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk Chocolate	28.0g	26.43	150	15.0g	14.0g	1.0g	9.0g	1.0g
24 Days Of Chocolate Bliss, Caramel Flavored Milk Chocolate, Coconut Creme Milk Chocolate, Milk Chocolate, Milk Chocolate Creme Milk Chocolate, Mint Flavored Dark Chocolate, Strawberry Rose Creme White Chocolate, Dark Chocolate With Sea Salt, Sea Salt Creme Dark Chocolate, Raspberry Flavored Dark Chocolate, Espresso Milk Chocolate, Milk Chocolate Ganache Milk Chocolate Brand: FAVORITE DAY Category: CHOCOLATE Serving: 28.0g BSI 26.43 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Ice Cream & Frozen Yogurt Winter Mint Flavored I... Winter Mint Flavored Ice Cream Sundae Cone With A Red Peppermint Swirl, Chocolate Coating, And Sprinkles, In A Sugar Cone, Winter Mint Winter Mint Flavored Ice Cream Sundae Cone With A Red Peppermint Swirl, Chocolate Coating, And Sprinkles, In A Sugar Cone, Winter Mint TARGET STORES Ice Cream & Frozen Yogurt Winter Mint Flavored Ice Cream Sundae... Winter Mint Flavored Ice Cream Sundae Cone With A Red Peppermint Swirl, Chocolate Coating, And Sprinkles, In A Sugar Cone, Winter Mint Winter Mint Flavored Ice Cream Sundae Cone With A Red Peppermint Swirl, Chocolate Coating, And Sprinkles, In A Sugar Cone, Winter Mint	68.0g	56.13	230	29.0g	18.0g	0.0g	12.0g	2.0g
Winter Mint Flavored Ice Cream Sundae Cone With A Red Peppermint Swirl, Chocolate Coating, And Sprinkles, In A Sugar Cone, Winter Mint Brand: MARKET PANTRY Category: ICE CREAM & FROZEN YOGURT Serving: 68.0g BSI 56.13 Carbs 29.0g Sugar 18.0g Fiber 0.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Candy Fruity Sour Strips Che... Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit Flavored Chewy Candy, Fruity Sour Strips Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit Flavored Chewy Candy, Fruity Sour Strips TARGET STORES Candy Fruity Sour Strips Cherry, Strawberry... Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit Flavored Chewy Candy, Fruity Sour Strips Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit Flavored Chewy Candy, Fruity Sour Strips	40.0g	67.28	160	34.0g	24.0g	0.0g	1.5g	1.0g
Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit Flavored Chewy Candy, Fruity Sour Strips Brand: MARKET PANTRY Category: CANDY Serving: 40.0g BSI 67.28 Carbs 34.0g Sugar 24.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	FALCON TRADING COMPANY INC. Snack, Energy & Granola Bars Power Chews, Vanilla C... Power Chews, Vanilla Coconut Power Chews, Vanilla Coconut FALCON TRADING COMPANY INC. Snack, Energy & Granola Bars Power Chews, Vanilla Coconut Power Chews, Vanilla Coconut Power Chews, Vanilla Coconut	40.0g	35.67	190	21.0g	10.0g	2.0g	11.0g	4.0g
Power Chews, Vanilla Coconut Brand: SUNRIDGE FARMS Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 35.67 Carbs 21.0g Sugar 10.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	COOKWELL & COMPANY Ketchup, Mustard, Bbq & Cheese Sauce Smoky Soppin' Sauce, S... Smoky Soppin' Sauce, Smoky Soppin' Smoky Soppin' Sauce, Smoky Soppin' COOKWELL & COMPANY Ketchup, Mustard, Bbq & Cheese Sauce Smoky Soppin' Sauce, Smoky Soppin' Smoky Soppin' Sauce, Smoky Soppin' Smoky Soppin' Sauce, Smoky Soppin'	30.0g	13.9	35	7.0g	6.0g	0.0g	0.0g	1.0g
Smoky Soppin' Sauce, Smoky Soppin' Brand: TEXAS ON THE PLATE Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 13.9 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	COOKWELL & COMPANY Other Soups Cheese Enchilada Soup,... Cheese Enchilada Soup, Cheese Enchilada Cheese Enchilada Soup, Cheese Enchilada COOKWELL & COMPANY Other Soups Cheese Enchilada Soup, Cheese Enchilada Cheese Enchilada Soup, Cheese Enchilada Cheese Enchilada Soup, Cheese Enchilada	245.0g	39.89	130	22.0g	7.0g	2.0g	4.0g	3.0g
Cheese Enchilada Soup, Cheese Enchilada Brand: COOKWELL & COMPANY Category: OTHER SOUPS Serving: 245.0g BSI 39.89 Carbs 22.0g Sugar 7.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Snacks Lemon Blueberry Protei... Lemon Blueberry Protein Oat Clusters, Lemon Blueberry Lemon Blueberry Protein Oat Clusters, Lemon Blueberry WHOLE FOODS MARKET, INC. Other Snacks Lemon Blueberry Protein Oat Clusters,... Lemon Blueberry Protein Oat Clusters, Lemon Blueberry Lemon Blueberry Protein Oat Clusters, Lemon Blueberry	40.0g	37.75	160	22.0g	9.0g	2.0g	7.0g	6.0g
Lemon Blueberry Protein Oat Clusters, Lemon Blueberry Brand: 365 WHOLE FOODS MARKET Category: OTHER SNACKS Serving: 40.0g BSI 37.75 Carbs 22.0g Sugar 9.0g Fiber 2.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Spinach & Egg White Eg... Spinach & Egg White Egg Bites, Spinach & Egg White Spinach & Egg White Egg Bites, Spinach & Egg White WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Spinach & Egg White Egg Bites, Spinac... Spinach & Egg White Egg Bites, Spinach & Egg White Spinach & Egg White Egg Bites, Spinach & Egg White	119.0g	11.57	150	6.0g	1.0g	0.0g	8.0g	15.0g
Spinach & Egg White Egg Bites, Spinach & Egg White Brand: 365 WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 119.0g BSI 11.57 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	TARGET STORES Cakes, Cupcakes, Snack Cakes Peanut Butter Cup Bar ... Peanut Butter Cup Bar Cake With Layers Of Devil's Food Cake, Peanut Butter Mousse & Chocolate Ganache, Peanut Butter Cup Peanut Butter Cup Bar Cake With Layers Of Devil's Food Cake, Peanut Butter Mousse & Chocolate Ganache, Peanut Butter Cup TARGET STORES Cakes, Cupcakes, Snack Cakes Peanut Butter Cup Bar Cake With Layer... Peanut Butter Cup Bar Cake With Layers Of Devil's Food Cake, Peanut Butter Mousse & Chocolate Ganache, Peanut Butter Cup Peanut Butter Cup Bar Cake With Layers Of Devil's Food Cake, Peanut Butter Mousse & Chocolate Ganache, Peanut Butter Cup	79.0g	58.89	330	32.0g	23.0g	1.0g	22.0g	3.0g
Peanut Butter Cup Bar Cake With Layers Of Devil's Food Cake, Peanut Butter Mousse & Chocolate Ganache, Peanut Butter Cup Brand: ARCHER FARMS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 79.0g BSI 58.89 Carbs 32.0g Sugar 23.0g Fiber 1.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	CREATIVE CONFECTIONARY CORPORATION Other Snacks Birthday Cake Filled M... Birthday Cake Filled Marshmallow Bites Birthday Cake Filled Marshmallow Bites CREATIVE CONFECTIONARY CORPORATION Other Snacks Birthday Cake Filled Marshmallow Bites Birthday Cake Filled Marshmallow Bites Birthday Cake Filled Marshmallow Bites	24.0g	37.33	90	19.0g	15.0g	0.0g	1.5g	1.0g
Birthday Cake Filled Marshmallow Bites Brand: STUFFED PUFFS Category: OTHER SNACKS Serving: 24.0g BSI 37.33 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	WHITE CASTLE SYSTEM INC. Frozen Appetizers & Hors D'oeuvres Jalapeno Cheese Slider... Jalapeno Cheese Sliders Buns, Jalapeno Cheese Jalapeno Cheese Sliders Buns, Jalapeno Cheese WHITE CASTLE SYSTEM INC. Frozen Appetizers & Hors D'oeuvres Jalapeno Cheese Sliders Buns, Jalapen... Jalapeno Cheese Sliders Buns, Jalapeno Cheese Jalapeno Cheese Sliders Buns, Jalapeno Cheese	104.0g	52.74	340	29.0g	3.0g	1.0g	18.0g	16.0g
Jalapeno Cheese Sliders Buns, Jalapeno Cheese Brand: WHITE CASTLE Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 104.0g BSI 52.74 Carbs 29.0g Sugar 3.0g Fiber 1.0g Fat 18.0g Protein 16.0g
Save to Collection Amazon	WHITE CASTLE SYSTEM INC. Frozen Appetizers & Hors D'oeuvres Cheese Sliders Cheeseb... Cheese Sliders Cheeseburgers, Cheese Cheese Sliders Cheeseburgers, Cheese WHITE CASTLE SYSTEM INC. Frozen Appetizers & Hors D'oeuvres Cheese Sliders Cheeseburgers, Cheese Cheese Sliders Cheeseburgers, Cheese Cheese Sliders Cheeseburgers, Cheese	104.0g	52.74	340	29.0g	3.0g	1.0g	18.0g	16.0g
Cheese Sliders Cheeseburgers, Cheese Brand: WHITE CASTLE Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 104.0g BSI 52.74 Carbs 29.0g Sugar 3.0g Fiber 1.0g Fat 18.0g Protein 16.0g
Save to Collection Amazon	WHITE CASTLE SYSTEM INC. Frozen Appetizers & Hors D'oeuvres Classic Cheese Sliders... Classic Cheese Sliders Buns, Classic Cheese Classic Cheese Sliders Buns, Classic Cheese WHITE CASTLE SYSTEM INC. Frozen Appetizers & Hors D'oeuvres Classic Cheese Sliders Buns, Classic ... Classic Cheese Sliders Buns, Classic Cheese Classic Cheese Sliders Buns, Classic Cheese	104.0g	52.74	340	29.0g	3.0g	1.0g	18.0g	16.0g
Classic Cheese Sliders Buns, Classic Cheese Brand: WHITE CASTLE Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 104.0g BSI 52.74 Carbs 29.0g Sugar 3.0g Fiber 1.0g Fat 18.0g Protein 16.0g
Save to Collection Amazon	ALPINA PRODUCTOS ALIMENTICIOS Milk Alpina, Avena Oatmeal ... Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon ALPINA PRODUCTOS ALIMENTICIOS Milk Alpina, Avena Oatmeal Smoothie, Cinna... Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon	200.0ml	45.63	150	24.0g	23.0g	1.0g	4.0g	5.0g
Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon Brand: ALPINA Category: MILK Serving: 200.0ml BSI 45.63 Carbs 24.0g Sugar 23.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	WHITE CASTLE SYSTEM INC. Frozen Appetizers & Hors D'oeuvres Classic Cheese Sliders... Classic Cheese Sliders With Grilled Onions On Our Signature Bun, Classic Cheese Classic Cheese Sliders With Grilled Onions On Our Signature Bun, Classic Cheese WHITE CASTLE SYSTEM INC. Frozen Appetizers & Hors D'oeuvres Classic Cheese Sliders With Grilled O... Classic Cheese Sliders With Grilled Onions On Our Signature Bun, Classic Cheese Classic Cheese Sliders With Grilled Onions On Our Signature Bun, Classic Cheese	104.0g	52.74	340	29.0g	3.0g	1.0g	18.0g	16.0g
Classic Cheese Sliders With Grilled Onions On Our Signature Bun, Classic Cheese Brand: WHITE CASTLE Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 104.0g BSI 52.74 Carbs 29.0g Sugar 3.0g Fiber 1.0g Fat 18.0g Protein 16.0g
Save to Collection Amazon	TARGET STORES Croissants, Sweet Rolls, Muffins & Other Pastries Lemon Poppyseed Muffin... Lemon Poppyseed Muffins, Lemon Poppyseed Lemon Poppyseed Muffins, Lemon Poppyseed TARGET STORES Croissants, Sweet Rolls, Muffins & Other Pastries Lemon Poppyseed Muffins, Lemon Poppyseed Lemon Poppyseed Muffins, Lemon Poppyseed Lemon Poppyseed Muffins, Lemon Poppyseed	127.0g	100.0	470	59.0g	33.0g	1.0g	23.0g	6.0g
Lemon Poppyseed Muffins, Lemon Poppyseed Brand: ARCHER FARMS Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 127.0g BSI 100.0 Carbs 59.0g Sugar 33.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Other Deli Homestyle Macaroni & C... Homestyle Macaroni & Cheese, Homestyle Homestyle Macaroni & Cheese, Homestyle TARGET STORES Other Deli Homestyle Macaroni & Cheese, Homestyle Homestyle Macaroni & Cheese, Homestyle Homestyle Macaroni & Cheese, Homestyle	220.0g	50.89	299	28.0g	4.0g	2.0g	14.0g	14.0g
Homestyle Macaroni & Cheese, Homestyle Brand: ARCHER FARMS Category: OTHER DELI Serving: 220.0g BSI 50.89 Carbs 28.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	TARGET STORES Candy Mixed Fruit Grape, Str... Mixed Fruit Grape, Strawberry, Orange, Peach & Raspberry Spooky Shapes Fruit Flavored Snacks, Mixed Fruit Mixed Fruit Grape, Strawberry, Orange, Peach & Raspberry Spooky Shapes Fruit Flavored Snacks, Mixed Fruit TARGET STORES Candy Mixed Fruit Grape, Strawberry, Orange... Mixed Fruit Grape, Strawberry, Orange, Peach & Raspberry Spooky Shapes Fruit Flavored Snacks, Mixed Fruit Mixed Fruit Grape, Strawberry, Orange, Peach & Raspberry Spooky Shapes Fruit Flavored Snacks, Mixed Fruit	23.0g	33.7	70	17.0g	12.0g	0.0g	0.0g	1.0g
Mixed Fruit Grape, Strawberry, Orange, Peach & Raspberry Spooky Shapes Fruit Flavored Snacks, Mixed Fruit Brand: MARKET PANTRY Category: CANDY Serving: 23.0g BSI 33.7 Carbs 17.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Prepared Wraps And Burittos Buffalo Style White Me... Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken TARGET STORES Prepared Wraps And Burittos Buffalo Style White Meat Chicken, Gre... Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken	283.0g	97.02	509	55.0g	6.0g	5.1g	19.0g	25.0g
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken Brand: ARCHER FARMS Category: PREPARED WRAPS AND BURITTOS Serving: 283.0g BSI 97.02 Carbs 55.0g Sugar 6.0g Fiber 5.1g Fat 19.0g Protein 25.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Gefilte Fish

Winter Mint Flavored Ice Cream Sundae Cone With A Red Peppermint Swirl, Chocolate Coating, And Sprinkles, In A Sugar Cone, Winter Mint

Fruity Sour Strips Cherry, Strawberry, Apple & Mixed Fruit Fruit Flavored Chewy Candy, Fruity Sour Strips

Power Chews, Vanilla Coconut

Smoky Soppin' Sauce, Smoky Soppin'

Cheese Enchilada Soup, Cheese Enchilada

Lemon Blueberry Protein Oat Clusters, Lemon Blueberry

Spinach & Egg White Egg Bites, Spinach & Egg White

Peanut Butter Cup Bar Cake With Layers Of Devil's Food Cake, Peanut Butter Mousse & Chocolate Ganache, Peanut Butter Cup

Birthday Cake Filled Marshmallow Bites

Jalapeno Cheese Sliders Buns, Jalapeno Cheese

Cheese Sliders Cheeseburgers, Cheese

Classic Cheese Sliders Buns, Classic Cheese

Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon

Classic Cheese Sliders With Grilled Onions On Our Signature Bun, Classic Cheese

Lemon Poppyseed Muffins, Lemon Poppyseed

Homestyle Macaroni & Cheese, Homestyle

Mixed Fruit Grape, Strawberry, Orange, Peach & Raspberry Spooky Shapes Fruit Flavored Snacks, Mixed Fruit

Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken