👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Food BSI Carbs
BIMBO BAKERIES USA, INC.
Sugared Donuts, Sugared
51.54 28.0g
BIMBO BAKERIES USA, INC.
Cherry Gansito Filled Snack Cakes, Cherry
100.0 60.0g
CACIQUE INC.
Crema Con Sal Grade A Sour Cream
1.92 1.0g
CACIQUE INC.
Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno
3.88 2.0g
BIMBO BAKERIES USA, INC.
Pineapple Creme Choco Roles Filled Cakes, Pineapple Creme
93.3 50.0g
BIMBO BAKERIES USA, INC.
Sugared Donuts, Sugared
100.0 56.0g
ROBBIE'S INC.
Hawaiian Sweet & Sour Sauce, Pineapple Ginger Zip
24.0 12.0g
DEAN FOODS COMPANY
Ice Cream Sandwiches, Mint Chocolate
90.97 48.0g
THE ISALY KLONDIKE COMPANY
Mint Chocolate Chip Frozen Mint Flavored Dairy Dessert Bar With Semi Sweet Chocolate Chips With Dark Chocolatey Coating, Mint Chocolate Chip
48.37 26.0g
WHITMAN'S CANDIES, INC.
Assorted Milk And Dark Chocolates, Peanut Cluster, Chocolate Nut Fudge, Vanilla Creme, Nut Caramel, Sea Salt Caramel, Peanut Butter
34.44 19.0g
WHITMAN'S CANDIES, INC.
Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel
44.58 24.0g
WHITMAN'S CANDIES, INC.
Assorted Milk And Dark Chocolates, Assorted
26.62 15.0g
PALERMO VILLA INC.
Lucky Clucker Chicken Pesto
59.25 33.0g
PALERMO VILLA INC.
Stromboli
59.41 33.0g
CONCHITA FOODS, INC.
Magdalenas Sponge Cakes
25.87 14.0g
GRECIAN DELIGHT INC
Gyros Kit Pita Flatbread & Tzatziki Sauce Packets
56.88 30.0g
TARGET STORES
Mint Cookies & Cream Ice Cream, Mint Cookies & Cream
48.89 25.0g
TARGET STORES
German Chocolate Cake Ice Cream With A Coconut Caramel Swirl & Chocolate Flavored Pieces, German Chocolate Cake
42.96 23.0g
TARGET STORES
Mini Donut Vanilla Bean Ice Cream Swirled With Mini Donuts & Cinnamon Chips, Mini Donut
37.15 19.0g
R.R.J. BROKERAGE CORP.
Old Jerusalem Style Gefilte Fish
9.66 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods